Hey you! Did you know that you’re very special? There is no other person in this world like you. You deserve to be loved not only by those around you but by the most important person in your life — YOU. Practicing self-love can be challenging for many of us, especially in times when we face serious challenges. It’s not about being self-absorbed or narcissistic, it’s about getting in touch with ourselves, our well-being and our happiness. We practice self-love so we can push through our limiting beliefs and live a life that truly shines.

Start each day by telling yourself something really positive. How well you handled a situation, how lovely you look today. Anything that will make you smile. Fill your body with food and drink that nourishes it and makes it thrive. Move that gorgeous body of yours every single day and learn to love the skin you’re in. You can’t hate your way into loving yourself.

嘿,你!你知道你很特别?没有其他的人在这个世界上像你这样的。你不仅应该爱你周围的人,而且爱在你的生活中最重要的人——你。练习自爱对我们许多人来说是挑战,尤其是在我们面对严峻挑战时候。这不是自私或自恋,这是与我们的幸福和快乐相联系的。我们练习自爱,这样我们就可以通过限制信仰来过真正闪亮的生活。

开始每天告诉自己真正积极的东西。你如何处理一个情况,你今天看起来真不错。任何事都能让你微笑。用食物和饮料喂饱你的身体,滋养它,让它茁壮成长。每一天移动你的华丽的身体,学会爱你的皮肤。你不能讨厌你爱自己的方式。

Don’t believe everything you think. There is an inner critic inside of us trying to keep us small and safe. The downside is this also stops us from living a full life. Surround yourself with people who love and encourage you. Let them remind you just how amazing you are.

Stop the comparisons. There is no one on this planet like you, so you cannot fairly compare yourself to someone else. The only person you should compare yourself to is you. End all toxic relationships. Seriously. Anyone who makes you feel anything less than amazing doesn’t deserve to be a part of your life.

不要相信你脑子里想的事情。里面是一个让我们试图变得渺小和安全的挑剔的心。其缺点是这也阻止我们过一个完整的人生。你周围的人会爱你、鼓励你。让他们提醒你你是多么神奇。

停止比较。在这个星球上没有人喜欢你,所以你不能拿自己和别人比较。唯一你要比的人是你自己。结束所有有毒的关系。认真对待。那些让你感觉不到惊人的不应该是你生活的一部分的人。

Celebrate your wins no matter how big or small. Pat yourself on the back and be proud of what you have achieved. Step outside of your comfort zone and try something new. It’s incredible the feeling we get when we realize we have achieved something we didn’t know or think we could do before.

庆祝你的胜利不管大或小。拍拍自己的背,为自己取得了什么自豪。走出你的舒适区,尝试新事物。那不可思议的感觉,当我们意识到我们已经实现了我们不知道的东西或之前我们觉得自己可以做的。