凉拌黑木耳的做法
发布时间:2017-06-26 07:50
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导语:“木耳,别名黑木耳、光木耳。真菌学分类属担子菌纲,木耳目,木耳科。色泽黑褐,质地柔软,味道鲜美,营养丰富,可素可荤,不但为中国菜肴大添风采,而且能养血驻颜,令人肌肤红润,容光焕发,并可防治缺铁性贫血等,具有很多药用功效。做凉拌很好吃。一起来看看吧!”
用料主料
黑木耳10克
辅料
植物油1汤匙、剁椒酱3茶匙、米醋2茶匙、姜1小块、白砂糖1/2茶匙、生抽1茶匙、细香葱4根、熟白芝麻2克、蒜2瓣、青椒1个
凉拌黑木耳的做法
1.25克黑木耳做了2个菜,此菜取10克
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2.用凉水泡12小时以上
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3.黑木耳洗净撕成小朵,姜、蒜剁成末用热水泡半小时以上
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4.锅里放水,将黑木耳放进水中煮熟,捞起来备用
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5.细香葱和青椒切碎
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6.锅里放油
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7.将青椒放进锅中爆炒,加少量盐调味后乘到已经煮熟的木耳碗中
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8.加生抽
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9.加白糖,加剁椒后拌匀
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10.加米醋
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11.加姜蒜水
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12.拌匀后撒上熟白芝麻
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13.撒上葱装饰
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