开展课外美文阅读对学生学习英语大有益处,但要抓好并非易事。它不仅仅是引导学生多看,还要采用适当的方法引领学生自主地走进读本,内化、吸收蕴含在字里行间的真谛,孕育出富有个性的美文。小编整理了令人感悟的英语美文，欢迎阅读!

令人感悟的英语美文篇一

专心地忧伤

Think about the last time you felt a negative emotion—like stress, anger, or frustration. Whatwas going through your mind as you were going through that negativity? Was your mindcluttered with thoughts? Or was it paralyzed, unable to think?

想一下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木，无法思考?

The next time you find yourself in the middle of a very stressful time, or you feel angry orfrustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute.While you’re sitting there, completely immerse yourself in the negative emotion.

下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。

Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’tcheat yourself here. Take the entire minute—but only one minute—to do nothing else but feelthat emotion.

让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间 ——但只有一分钟——去体会那种情绪，别的什么也不要做。

When the minute is over, ask yourself, “Am I wiling to keep holding on to this negativeemotion as I go through the rest of the day?”

当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪?”

Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will besurprised to find that the emotion clears rather quickly.

一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。

If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourselfanother minute to feel the emotion.

如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。

When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry thatnegativity with you for the rest of the day. If not, take a deep breath. As you exhale, releaseall that negativity with your breath.

如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪。如果不愿意，那就深呼吸。呼气的时候，把所有的消极情绪都释放出去。

This exercise seems simple—almost too simple. But, it is very effective. By allowing thatnegative emotion the space to be truly felt, you are dealing with the emotion rather thanstuffing it down and trying not to feel it. You are actually taking away the power of the emotionby giving it the space and attention it needs. When you immerse yourself in the emotion, andrealize that it is only emotion, it loses its control. You can clear your head and proceed withyour task.

这个方法似乎很简单 ——几乎是太过简单了，但却非常有效。通过给自己空间真正体会消极情绪，你是在处理这种情绪，而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的空间和关注，你实际上是在消解其力量。当你沉浸在那种情绪之中，并且明白它只是一种情绪时，你就摆脱了它的控制。你可以清理头脑并继续做事。

Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel theemotion and see what happens. Keep a piece of paper with you that says the following:

你下次被消极情绪笼罩时，试一下这个做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：

Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale,release. Move on!

停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事!

This will remind you of the steps to the process. Remember; take the time you need to reallyimmerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it—reallylet go of it. You will be surprised at how quickly you can move on from a negative situation andget to what you really want to do!

这会提醒你该怎样去做。记住，要花你所需要的时间去真正沉浸于那种情绪之中。然后，当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情!

令人感悟的英语美文篇二

Born to Win

Each human being is born as something new, something that never existed before. Each is born with the capacity to win at life. Each person has a unique way of seeing, hearing, touching, tasting and thinking. Each has his or her own unique potentials—capabilities and limitations. Each can be a significant, thinking, aware, and creative being—a productive person, a winner.

人皆生而为新，为前所未有之所存在;人皆生而能赢。人皆有其特立独行之方式去审视，聆听，触摸，品味及思考，因而都具备独特潜质-能力和局限。人皆能举足轻重，思虑明达，洞察秋毫，富有创意，成就功业。

The word “winner” and “loser” have many meanings. When we refer to a person as a winner, we do not mean one who makes someone else lose. To us, a winner is one who responds authentically by being credible, trustworthy, responsive, and genuine, both as an individual and as a member of a society.

“成者”与“败者”含义颇多。谈及成者我们并非指令他人失意之人。对我们而言，成者必为人守信，值得信赖，有求必应，态度诚恳，或为个人，或为社会一员皆能以真诚回应他人。

Winners do not dedicated their lives to a concept of what they imagine they should be; rather, they are themselves and as such do not use their energy putting on a performance, maintaining pretence and manipulating others. They are aware that there is a difference between being loving and acting loving, between being stupid and acting stupid, between being knowledgeable and acting knowledgeable. Winners do not need to hide behind a mask.

成者行事并不拘泥于某种信条，即便是他们认为应为其奉献一生的理念;而是本色行事，所以并不把精力用来表演，保持伪装或操控他人。他们明了爱与装家，愚蠢与装傻，博学与卖弄之间迥然有别。成者无须藏于面具之后。

Winners are not afraid to do their own thinking and to use their own knowledge. They can separate facts from opinions and don’t pretend to have all the answers. They listen to others, evaluate what they say, but come to their own conclusions. Although winners can admire and respect other people, they are not totally defined, demolished, bound, or awed by them.

成者敢于利用所学，独立思考，区分事实与观点，且并不佯装通晓所有答案。他们倾听，权衡他人意见，但能得出自己的结论。尽管他们尊重，敬佩他们，但并不为他们所局限，所推翻，所束缚，也不对他人敬若神灵。

Winners do not play “helpless”, nor do they play the blaming game. Instead, they assume responsibility for their own lives. They don’t give others a false authority over them. Winners are their own bosses and know it.

成者既不佯装“无助”，亦不抱怨他人。相反，他们对人生总是独担责任，也不以权威姿态凌驾他人之上。他们主宰自己，而且能意识到这点。

A winner’s timing is right. Winners respond appropriately to the situation. Their responses are related to the message sent and preserve the significance, worth, well-being, and dignity of the people involved. Winners know that for everything there is a season and for every activity a time.

成者善于审时度势，随机应变。他们对所接受的信息做出回应，维护当事人的利益，康乐和尊严。成者深知成一事要看好时节，行一事要把握时机。

Although winners can freely enjoy themselves, they can also postpone enjoyment, can discipline themselves in the present to enhance their enjoyment in the future. Winners are not afraid to go after what he wants, but they do so in proper ways. Winners do not get their security by controlling others. They do not set themselves up to lose.

尽管成者可以自由享乐，但他更知如何推迟享乐，适时自律，以期将来乐趣更盛。成者并不忌惮追求所想，但取之有道，也并不靠控制他们而获取安然之感。他们总是使自己立于不败。

A winner cares about the world and its peoples. A winner is not isolated from the general problems of society, but is concerned, compassionate, and committed to improving the quality of life. Even in the face of national and international adversity, a winner’s self-image is not one of a powerless individual. A winner works to make the world a better place.

成者心忧天下，并不孤立尘世弊病之外，而是置身事内，满腔热情，致力于改善民生。即使面对民族，国家之危亡，成者亦非无力回天之个体。他总是努力令世界更好。

令人感悟的英语美文篇三

培根《论爱情》

The stage is more beholding to love, than the life of man. For as to the stage, love is evermatter of comedies, and now and then of tragedies; but in life it doth much mischief;sometimes like a siren, sometimes like a fury.

舞台上的爱情生活比生活中的爱情要美好得多。因为在舞台上，爱情只是喜剧和悲剧的素材，而在人生中，爱情却常常招来不幸。它有时象那位诱惑人的魔女，有时又象那位复仇的女神。

You may observe, that amongst all the great and worthy persons (whereof the memoryremaineth, either ancient or recent) there is not one, that hath been transported to the maddegree of love: which shows that great spirits, and great business, do keep out this weakpassion. You must except, nevertheless, Marcus Antonius, the half partner of the empire ofRome, and Appius Claudius, the decemvir and lawgiver; whereof the former was indeed avoluptuous man, and inordinate; but the latter was an austere and wise man: and therefore itseems (though rarely) that love can find entrance, not only into an open heart, but also into aheart well fortified, if watch be not well kept.

你可以看到，一切真正伟大的人物(无论是古人、今人，只要是其英名永铭于人类记忆中的)，没有一个是因爱情而发狂的人。因为伟大的事业只有罗马的安东尼和克劳底亚是例外。前者本性就好色荒淫，然而后者却是严肃多谋的人。这说明爱情不仅会占领开旷坦阔的胸怀，有时也能闯入壁垒森严的心灵----假如手御不严的话。

It is a poor saying of Epicurus, Satis magnum alter alteri theatrum sumus; as if man, made forthe contemplation of heaven, and all noble objects, should do nothing but kneel before a littleidol, and make himself a subject, though not of the mouth (as beasts are), yet of the eye;which was given him for higher purposes.

埃辟克拉斯曾说过一句笨话：“人生不过是一座大戏台。”似乎本应努力追求高尚事业的人类，却只应象玩偶般地逢场作戏。虽然爱情的奴隶并不同于那班只顾吃喝的禽兽，但毕竟也只是眼目色相的奴隶，而上帝赐人以眼睛本来是有更高尚的用途的。

It is a strange thing, to note the excess of this passion, and how it braves the nature, andvalue of things, by this; that the speaking in a perpetual hyperbole, is comely in nothing butin love. Neither is it merely in the phrase; for whereas it hath been well said, that the arch-flatterer, with whom all the petty flatterers have intelligence, is a man’s self; certainly thelover is more. For there was never proud man thought so absurdly well of himself, as the loverdoth of the person loved; and therefore it was well said, That it is impossible to love, and to bewise. Neither doth this weakness appear to others only, and not to the party loved; but to theloved most of all, except the love be reciproque. For it is a true rule, that love is ever rewarded,either with the reciproque, or with an inward and secret contempt.

过度的爱情追求，必然会降低人本身的价值。例如，只有在爱情中，才总是需要那种浮夸陷媚的词令。而在其他场合，同样的词令只能招人耻笑。古人有一句名言：“最大的奉承，人总是留给自己的。”----只有对情人的奉承要算例外。因为甚至最骄傲的人，也甘愿在情人面前自轻自贱。所以古人说得好：“就是神在爱情中也难保持聪明。”情人的这种弱点不仅在外人眼中是明显的，就是在被追求者的眼中也会很明显----除非她(他)也在追求他(她)。所以，爱情的代价就是如此，不能得到回爱，就会得到一种深藏于心的轻蔑，这是一条永真的定律。

By how much the more, men ought to beware of this passion, which loseth not only otherthings, but itself! As for the other losses, the poet’s relation doth well figure them: that hethat preferred Helena, quitted the gifts of Juno and Pallas. For whosoever esteemeth too muchof amorous affection, quitteth both riches and wisdom.

由此可见，人们应当十分警惕这种感情。因为它不但会使人丧失其他，而且可以使人丧失自己本身。甚至其他方面的损失，古诗人早告诉我们，那追求海伦的人，是放弃了财富和智慧的。

This passion hath his floods, in very times of weakness; which are great prosperity, andgreat adversity; though this latter hath been less observed: both which times kindle love, andmake it more fervent, and therefore show it to be the child of folly. They do best, who if theycannot but admit love, yet make it keep quarters; and sever it wholly from their serious affairs,and actions, of life; for if it check once with business, it troubles men's fortunes, and makemen, that they can no ways be true to their own ends.

当人心最软弱的时候，爱情最容易入侵。再就是人春风得意，忘乎所以的独守困窘，孤独凄时，虽然后者未必然得到爱情。人在这样的时候最容易跳进爱情的火焰，由此可见，“爱情”实在是“愚蠢”的儿子。但有一些人，即使心中有了爱，仍能约束它，使它不妨碍重大的事业。因为，爱情一旦干扰情绪，就会阻碍人坚定的奔向既定的目标。

I know not how, but martial men are given to love: I think, it is but as they are given to wine;for perils commonly ask to be paid in pleasures.

我不懂是什么缘故，使许多军人更容易堕入情网，也许这正象他们嗜爱饮酒一样，是因为危险的生活更需要欢乐的补偿。

There is in man’s nature, a secret inclination and motion, towards love of others, which if it benot spent upon some one or a few, doth naturally spread itself towards many, and makethmen become humane and charitable; as it is seen sometime in friars.

人心中可能普遍具有一种博爱倾向，若不集中于某个专一的对象身上，就必然施之于更广泛的大众，使他成为仁善的人，象有的僧侣那样。

Nuptial love maketh mankind; friendly love perfecteth it; but wanton love corrupteth, andembaseth it.

夫妻的爱，使人类繁衍。朋友的爱，给人以帮助。但那荒淫纵欲的爱，却只会使人堕落毁灭啊!