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英语经典情景对话1

Todd: So, Monica, a minute ago we were talking about Tai Chi and about how it helpslongevity, helps you live a long life. One time when I was in Bangkok, I met a guy and he wasdoing Tai Chi and he looked really young, but he said the secret to his old life ... he said thesecret to looking young, was Tai Chi and cold showers. He took a cold shower every morning.

托德：莫妮卡，刚才我们聊了太极拳以及太极拳如何有助于益寿和长寿。我在曼谷的时候认识了一个练太极拳的人，他看起来非常年轻，他说他保持年轻的秘诀是练太极拳和洗冷水澡。他每天早上都洗冷水澡。

Monica: Oh, wow!

莫妮卡：哦，哇哦!

Todd: Could you do that?

托德：你能这么做吗?

Monica: No, I don't think I could actually.

莫妮卡：不能，我想我做不到。

Todd: Yeah, you know, I actually tried it for awhile and I tried it for about a week and I did feelso energized and it was easy in Bangkok, cause it's really warm but I couldn't keep it up,especially not that I'm in the cold climate. There's no way.

托德：我曾经尝试过一段时间，我尝试过一周的时间，那段时间我的确感觉充满能量，这在曼谷很容易做到，因为曼谷天气非常暖和，不过我没能坚持下去，尤其是在寒冷的气候里。

Monica: Yeah, I remember when I was young, my mother used to teach me to splash my facewith cold water in the morning because she believed that helped wake you up, and Iremember as a child not liking that at all because I just found it too cold. So I preferred tosplash my face with warm water.

莫妮卡：我记得我小时候，我妈妈曾教我在早上用凉水洗脸，她认为这样有助于让人清醒，可是我小时候非常不喜欢这样做，因为我觉得那样太冷了。我喜欢用温水洗脸。

Todd: So, have you heard about any other secrets to having a long life?

托德：你听说过其他长寿秘诀吗?

Monica: Yeah, I've heard of quite a few different secrets to having a long life. I guess onesecret that a lot of different cultural groups seem to share is diet. If you take the Japanese asan example, and Japanese people do have a long life expectancy in comparison to otherpeople from ofher countries. I think the Japanese eat a diet that's quite low in fat andreasonably low in salt as well, and I think their fluid intake is quite healthy because they drink alot of green tea which has antioxidants in it, and a they drink a lot of miso soup which has a lotof vegetables in it, and is made from fermented barley, so I think that's very healthy.

莫妮卡：我听说过很多不同的长寿秘诀。其中不同文化群体都同意的秘诀是饮食。以日本人为例，与其他国家的人相比，日本人的寿命很长。我认为日本人的饮食低脂低盐，而且他们的液体摄入非常健康，因为他们饮用大量的绿茶，绿茶含有抗氧化剂，而且他们喝含有很多蔬菜的味噌汤，味噌汤由大麦发酵而成，我认为这非常健康。

Todd: I've also heard that people in the Mediterranean, they also often have a long life span incertain regions and maybe the combination of wine, just a little wine, not too much, but wineand olive oil, and then a lot of fish, seafood is also maybe beneficial to a long life.

托德：我还听说地中海一些地区的人寿命也很长，因为他们喝红酒，不是喝太多，只是喝一点红酒，他们还食用橄榄油，另外鱼和海鲜应该也有益于长寿。

Monica: Yeah, that's true. I've heard French people for example live a long life and that hasoften been said due to a glass of red wine a day, and I know people think differently aboutalcohol and it's affect on the body these days.

莫妮卡：对，没错。我听说法国人很长寿，听说这是因为他们每天喝一杯红酒，我知道最近人们对酒精以及酒精对人体的影响有不同的看法。

Todd: Right.

托德：是的。

Monica: Yeah, because alcohol used to be considered quite a bad thing and discouraged in allforms but now people tend to think that a glass a day is actually quite beneficial to yourhealth.

莫妮卡：对，因为酒精以前被认为是不好的东西，所有形式的酒精都应该禁止，不过现在人们倾向于认为每天一杯酒对健康有好处。

Todd: I've also actually heard that laughter, that people that laugh a lot tend to live longer.

托德：我还听说过多笑有助于长寿。

Monica: Yeah, I've heard that too, actually, because laughing releases natural endorphins, andI think that helps you physiologically, and also I think psychologically you're happier iflaughing so. Yeah, I think that long life is related to how you are feeling, and I think a lot of itis psychological as well as physical, for example, how much you are eating and what types offood you're eating.

莫妮卡：对，我也听说过这个，因为笑会自然产生内啡肽，我认为这从生理上来讲有好处，而且从生理上来说，多笑笑会更幸福。我认为长寿与人的感觉有关，与心理和生理都有很大联系，举个例子，长寿与饭量以及饮食种类有关。

Todd: Yeah, I guess, I'm kind of in the same boat, but I just don't know if I laugh that much.Maybe I'm in trouble.

托德：对，我想我的处境相同，不过我不知道我有没有笑那么多。也许我陷入困境了。

英语经典情景对话2

Todd: So, Monica, you do Tai Chi?

托德：莫妮卡，你练太极拳?

Monica: Yes, I've just joined a Tai Chi club.

莫妮卡：对，我加入了太极拳俱乐部。

Todd: What made you join the Tai Chi club?

托德：你为什么加入太极拳俱乐部?

Monica: Well, I wanted to do something that was a lot different to what I usually do, which ishigh impact sports like basketball and tennis.

莫妮卡：我想做与我之前做的不一样的运动，我以前经常做的运动是篮球、网球等剧烈运动。

Todd: So, you wanted to do something that was slower?

托德：你想做一些慢运动?

Monica: Yeah, well, I don't usually enjoy exercise that is quite slow such as yoga, but Idecided to join this club and I'm really enjoying it.

莫妮卡：对，我不太经常做瑜珈之类的慢运动，不过我决定加入太极拳俱乐部，而且我很享受这个运动。

Todd: So, what exactly is Tai Chi? What do you do in Tai Chi?

托德：太极拳是种什么运动?太极拳怎么做?

Monica: Well, there are different types of Tai Chi. There's the original Tai Chi which involvesquick fast movements, and then there's a slower form of Tai Chi which is quite popular inJapan. I think it's called Mr. Young Tai Chi, and that involves very slow pronouncedmovements, and that's the Tai Chi that I'm doing.

莫妮卡：嗯，太极拳有不同的种类。传统太极拳包括快动作，慢动作的太极拳在日本非常受欢迎。我想那称为杨氏太极拳，动作非常缓慢，我现在练的就是这种太极拳。

Todd: How do you feel? Like after you do Tai Chi, do you feel tired? Do you feel energetic?

托德：你感觉怎么样?在练太极拳以后，你会感觉很累吗?还是会感觉充满活力?

Monica: After I've done Tai Chi I feel quite energetic actually. I don't really feel tired becauseI haven't had a really hard workout, but I feel that my mind is very relaxed and focused andthat I'm very motivated to do whatever I need to do for the rest of the day.

莫妮卡：实际上，我练完太极拳以后感觉充满活力。我感觉并不是很累，因为没有进行大强度训练，我的大脑感到非常放松，而且注意力集中，这使我有动力去做一天中要做的事情。

Todd: Now, you actually are a tennis coach, so you teach sports. Would you recommend TaiChi for other athletes?

托德：你是网球教练，你教授运动。你会把太极拳推荐给其他运动员吗?

Monica: Yeah, I do recommend Tai Chi for other athletes. It's quite difficult to know exactlyhow you would benefit from Tai Chi, and how it can directly relate a specific sport, but I'veheard that it works on your energy levels, and focuses your mind so that everything is inbalance, and I think that can help in kind of sport because even in a sport like tennis, it'simportant to have balance when you're hitting the ball, when you're volleying, when you'regetting ready for a smash. It actually involves having balance in terms of where your center ofgravity is, so yeah, the concepts are similar.

莫妮卡：会。我建议其他运动员也练太极拳。很难明确说明练太极拳会带来多大好处，太极拳与某项运动有何直接联系，不过我听说太极拳对精力有好处，能使注意力更集中，保持平衡，我认为这对网球这类运动有好处，打网球击球时、打排球扣球时，保持平衡非常重要。这些运动都要保持重心平衡，所以概念是相通的。

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