自信定义为个体对自己的判断和能力的确信,是一种核心性的人格变量,是健全人格的组成部分。下面是小编带来的关于自信的英语美文加翻译，欢迎阅读!

关于自信的英语美文加翻译篇一

Increasing Confidence

by Robert Stuberg

The world is changing rapidly and most people are very anxious about it. In fact, I think it mighteven be stronger and more accurate to say that most people are downright fearful of whatthey see going on around them.

Technological change and innovation are completely altering many aspects of our lives and itdoesn’t stop there. Economic changes, social changes, scientific changes, political changes…the list is endless. However, the big question we all face is how are we going to respond tothese changes?

While the specific answers about what to do take time and thought to uncover, the best wayto approach the future and all of the changes it will bring can be summed up in one word:Confidence.

Personal confidence is one of the greatest assets we all possess. Certainly some people seemto have much more of it than others but I believe that confidence is a skill that we can alldevelop. In some ways, it is undoubtedly the most important skill we can develop.

With confidence, all things are within the realm of possibility. Without confidence, even thesmallest challenges seem insurmountable.

What I find fascinating is that people with confidence always seem to end up on top. Theyseem to overcome the obstacles that stand in their way. It’s as if problems and challenges runfrom the person who has confidence.

I think what’s so difficult for most people is the belief that confidence has to be based onhaving a specific solution at hand but that’s just not true.

What we all respect and admire is the person who can stand up against overwhelmingdifficulties and persevere without an answer.

Here’s the secret that most people never get. Life’s challenges are no match for the person withunstoppable confidence. While the problems or challenges might seem too big to beovercome, the person with confidence always finds a way to win regardless of thecircumstances.

Ultimately, life’s challenges run and hide from the person that maintains confidence.

This is hard lesson to learn. The problems of life seem so big and scary and we often think ofourselves as so small and fragile. But that’s not the way it is. That’s the illusion that mostpeople by into, but it’s not the truth.

The truth is that we are bigger than anything that can ever happen to us in life. We have thepower and ability to overcome any obstacle in our path. And the most important tool wepossess is personal confidence, believing in your ability to overcome the current challengejust like we have done so many times in the past.

Whatever challenge is currently in your life, know that it’s there to help you grow and expand.Use the problems you encounter to help you build your personal confidence. Remember, youwouldn’t have the problem if you didn’t have the power to overcome it. Expanding yourpersonal confidence will allow you to take on whatever you need to in order to fulfill yourpersonal mission.

增强信心

罗伯特.斯图伯格

世界在飞速变化，许多人为此而忧心忡忡。事实上，我认为可以更有力、更确切地说，大多数人对自己周围发生的一切完全心存恐惧。

技术科学进步和创新使我们生活的方方面面发生了翻天覆地的变化，而且这种变化不会到此为止。这种变化同时也渗透到经济、社会、科技、政治等各个方面。然而，大家面临的一个大问题就是：我们将如何应对这些变化?

虽然具体的答案需要花时间和心思才能得出，但通向未来的最佳途径及其将会带来的一切变化可以归结为两个字：信心。

自信是我们所拥有的最宝贵的资本之一。当然，有些人似乎比别人更为自信，但我认为自信是一种人人都可以培养出来的技巧。就某些方面而言，它毋庸置疑是我们可以培养的最重要的技巧。

拥有信心，一切皆有可能。缺乏信心，即使是最微不足道的挑战，都会显得难以逾越，无法克服。

我发现令人为之着迷的是自信之人似乎总是以成功而告终。他们似乎能够扫除一切“拦路虎”。问题和挑战仿佛从自信者身上逃之夭夭。

我认为对大多数人而言，最大的困难在于他们认为信心必须建立在手头拥有具体的解决方案的基础之上，但事实恰恰并非如此。我们都敬佩和仰慕这样的人，他们能够悍然面对种种艰巨的困难，能够不问结果而坚持不懈。

这就是大多数人无法获得信心的秘密。生活中的种种挑战在这些信心十足的人面前不堪一击，无法抗衡。虽然这些问题或挑战看起来似乎庞大得无法撼动，但无论环境如何，充满自信的人总会找到获胜的办法。

生活得种种挑战和难题最终会从一直保持自信的人身边落荒而逃。

这是一段艰深难学的课程。生活的难题看起来似乎艰巨而又吓人，而我们经常认为自己渺小又脆弱，但事情不是这样的。那不过是许多人买这种假象的账，但事实并非如此。

事实上，我们比生活中任何可能发生在我们身上的事情更强大。我们有力量和能力去克服路途上的一切障碍。而我们拥有的最重要的工具是自信心--相信我们可以克服目前的难题，就像我们以前无数次经历的一样。

无论目前你生活中的难题是什么，都要知道自信正助你成长和发展。利用遇到的问题帮助自己建立自信心。记住，如果你具备解决问题的能力，你是不会遇到难题的。增强自信心将会使你运用所需的一切去完成个人使命。

关于自信的英语美文加翻译篇二

自信的重要 The Importance of Self-Confidence

People say that self-confidence is half of the success that can bring you courage to stick to what you do. Without self-confidence, one can not do well in anything. Self-confidence is of great importance and value to a person.

人们说自信是成功的一半，它能给你带来勇气去坚持你所做的事。没有自信，一个人就不能做好任何事。自信对一个人很重要也很有价值。

Firstly, self-confidence enables us to have the ambition of being successful. Only when you have the ambition to be successful, can you be successful eventually. Secondly, once we gain self-confidence, we will possess the courage and strength to overcome the setbacks and difficulties. With self-confidence, no one and nothing can stop you to success.Thirdly, with self-confidence we may accomplish something which seems to be impossible previously. No great thing is easy for us, therefore we should hold the idea that anything is possible. We should, or have to trust in ourselves.

首先，自信使我们拥有成功的雄心。只有当你有成功的野心的时候，你最后才能成功。其次，一旦我们获得了自信，我们就拥有了勇气和力量去克服挫折和困难。有了自信，没有人也没有什么能够阻止你成功。再次，有了自信我们可能实现一些以前看起来不可能的事。没有什么大事对我们是容易的，因此我们应该相信一切皆有可能。我们应该，或者必须相信自己。

In short, self-confidence is the spiritual pillar of a person as well as the inherent power, which is of great importance and value to a person.

总之，自信是一个人的精神支柱也是一个人的内在力量，它对一个人很重要也很有价值。

关于自信的英语美文加翻译篇三

10种简单方法帮你建立自信

We live in a world where criticizing people and focusing on negative attributes seems to be the social norm.

我们生活在一个这样的世界里：人们恣意批评他人，专注于消极情绪，而这些似乎成为了社会规范。

It’s an unfortunate aspect of life and many people well into adulthood still struggle with their own self confidence. It’s also unfortunate that these same people may be missing out in life because they don’t believe in themselves, or they don’t believe that they deserve the good things in life. This is simply not true.

这是生活中不幸的一面，许多人就算在成年后仍也旧在为自信而奋斗，这些人可能在生活中迷失了自己，因为他们不相信自己，或者他们不相信他们值得拥有生活中美好的东西，这对他们来说也是不幸的。这就是不对的。

It all begins within yourself, and you have to want to change things for the better. If you can’t change your environment, you can at least change your own ways.

这一切都源于你自己，你必须要为变得更好而改变。如果你不能改变环境，你至少可以改变自己的方式。

1. Get good at something

有一技之长

Sometimes all it takes is a little talent. Taking up a hobby or refining a talent can do wonders for your confidence. If you feel brave enough, you can show other people your hard work. It never hurts to hear a little praise on occasion.

有时候所需要的仅是一点点天赋。培养一种爱好或发挥天赋，这对增强信心起着不可思议的作用。如果你能勇敢面对，你可以让其他人看到你的勤奋工作。偶尔听一听赞扬也没什么不好。

2. Keep a journal

写日志

You are your own worst critic, but you don’t have to be. Recording your accomplishments or writing about things that make you happy can help you realize your own self worth. Life is worth living and you should remind yourself of that.

你是你自己最刻薄的批评家，但是你不需要这样去做。记录你的成就或写一些能让自己快乐的事情，这可以帮助实现你的自我价值。生活值得活下去，你应该提醒自己这一点。

3. Keep fit

保持健康

Exercising and eating healthy food can make you feel good about the choices you make for yourself. When you notice how good and healthy you look, you won’t have reason to try to hide behind baggy clothes.

锻炼和吃健康的食物可以让你为自己所做的选择感觉良好。当你意识到你看起来是那么的良好和健康时，你将不会找理由试图把自己藏到宽松的衣服里。

4. Take care of yourself

照顾好自己

Do something that you want to do. If nobody wants to see that cheesy movie with you, go by yourself and don’t get into the mindset that only losers go to the movies alone. Being independent and not having to constantly have companionship is a strength, not a weakness.

做你想做的事。如果没有人愿意陪你看那种俗气的电影，那就自己去吧，但是不要陷入只有失败者才会独自去看电影的心理模式。保持独立而非成群结队是一种优势，而不是劣势。

5. Turn into an optimist

做个乐观主义者

It makes no sense remarking on the dark clouds while ignoring the rainbow. Seeking positive ideas and looking at the “bright side” can affect your mood for the better. Focusing on the good things in life can help you hold your head high, knowing that life is good, even when it seems bad.

忽视彩虹却只把重点放在乌云上，这是完全没有意义的。寻求积极的想法，看到“光明的一面”可以让你的情绪变得更好。关注生活中美好的东西让你能抬头挺胸，即使当生活看起来糟糕，你也会明白它是美好的。

6. Spend some time alone…but not too much

花点时间独处，但不要太多

Everyone should have some time to themselves every day. Reading a book or enjoying the outdoors are great for the soul. But too much alone time can get the brain to sit stagnant. Sometimes people get sick of themselves and end up thinking of things that end up depressing them. Have a healthy dose of “you” time, but make sure you leave the room to seek out the people who matter most.

每个人每天都应该在自己身上花点时间。阅读一本书或享受户外活动，对心灵来说是很好的方式。但是过多的独处会让大脑反应缓慢呆滞。有时人们会讨厌自己，最终陷于令自己沮丧的事情中。对“自己” 的独处时间要有一个合理的安排，保证在你走出房门后去寻找最重要的人。

7. Do good deeds

做好事

There’s nothing like helping other people to give you that warm, fuzzy feeling inside. You know you’ve done something good and that you made another person happy. Making a difference in someone’s life can make a difference in your own, for the better.

没有什么比帮助别人能带给你内心更温暖、舒适的感觉了。你自己知道，你做过好事，你让别人感到快乐。你让别人的生活变得不同，这也会让你自己的生活变得不同，也许会变得更好。

8. Set achievable goals

设立可完成的目标

Setting impossible goals only sets you up for failure. If, for example, you want to lose weight, small increments at a time may be a good option. You can easily lose five pounds. Lose those five pounds and you will feel a sense of accomplishment. Further challenge yourself to another small amount. The more goals you achieve, the more you will see how awesome you really are.

设立一个无法实现的目标只会将你引向失败。比如说你想减肥，每次小幅度的增加可能是一个不错的选择。你可以很容易的减掉5磅。减掉了5磅体重，你会有成就感。进一步挑战自己，再减掉一小部分体重。你实现的目标越多，你会意识到你是多么的了不起。

9. Who cares what other people think?

不用在意别人怎么想

It’s very difficult to turn off the thoughts of what others might be thinking. The only way you can shrug it off is if you resolve to just not care. Who cares? If someone thinks poorly of you, that’s their problem. That issue is on them, not you. Move on, stay fabulous.

不去理会他人可能怎么想是非常难做到的。唯一能屏蔽这些想法的是你决定不去理会。谁会在意?如果有人贬低了你，那是他们的问题。问题在他们身上，而不是你。保持前进，做到极致。

10. Learn to love yourself

学会爱自己

The person whose opinion matters the most is your own. If you don’t love yourself, try to find out why. Then try to find a solution to that reason. Can it be fixed? If not, can you find someone who can help, perhaps a psychologist, a friend, or a pastor? Make room in your heart for yourself. You’re the only “you”, you’ve got.

你自己的想法最重要。如果你不爱自己，试着找出原因。然后试着找到一个针对这个原因的解决方案。你自己可以解决吗?如果不能，你能找到一个帮你忙的人吗?也许是一位心理学家，一个朋友，或者是一位牧师。在你心里给自己腾出一些空间。你是唯一的“你”。