伟大的励志作家说过：要成为可能主义者，你总是会看到可能性，因为它们一直都在。小编分享优秀励志英语美文，希望可以帮助大家!

优秀励志英语美文：A New Day 崭新的一天

The sun has begun to set and I hang up the smile I’ve worn all day, though I will make sure it is the first thing I put back on in the morning just in case it is “that day.” I want her to see me at my very best.

太阳将要下山，我收起挂了一天的微笑，不过我会确保明天早上第一件事就是将它又挂回去，以防这天就是“那一天”。我希望她看到我的最佳状态。

I do the normal routine, eat dinner, clean the house, write—the usual stuff. And then I lay down hoping to fall asleep quickly so my new day will hurry up and arrive. A new day with a brand new sun. But as I lay there and wait for the world to turn half way around, I think about her. And sometimes I smile, and sometimes that smile will turn into asnicker, and then often that snicker will turn into a burst of laughter.

我按平时的规律吃晚餐、打扫屋子、写作——做着日常事务。然后我躺下，希望能快点入睡，新的一天就能快点到来——拥有新生太阳的崭新的一天。可当我躺在那儿，等待着世界的日夜回转时，我想到了她。有时我会笑起来，有时那微笑变成了窃笑，然后窃笑又常常变成爆笑。

And then there are times I get that lump in my throat and that tight feeling in my chest, and sometimes that feeling overwhelms me and begins to turn into a tear, and often that tear multiplies itself and I can no longer fight the feeling and I lose the battle. Then somehow through either the joy or the sadness I drift and find myself asleep. Then the dreams begin and keep me company until my new day arrives.

也有些时候，我的喉咙像是被一块东西哽住了，胸口发闷;有时那种伤感席卷而来，我开始流泪，眼泪常常越流越多，我再也无力抵抗悲伤，败下阵来。然后不知怎的，我在或喜悦或悲伤中飘荡，逐渐入眠。然后梦境开始伴我左右，直至新的一天到来。

When I awake it’s with such excitement because I tell myself this could be the day that every other day has led up to and the first day of the rest of my life. I quickly don my smile because I do so want her to see me at my very best. Then I look out the window because, even though I know it’s dawn, I still have to confirm I’ve been given another chance to find her.

醒来时，我兴奋不已，因为我告诉自己今天也许就是之前其他日子为之打下基础的“那一天”，是我余生的第一天。我迅速挂上微笑，因为我真的很想让她看到我的最佳状态。然后我朝窗外看去，因为即使我知道现在才刚刚破晓，我仍得确定自己可以与她再次邂逅。

And there it is…the sun, even when it’s cloudy; somehow I still see it. And it smiles at me and I say, “Thank you,” and I smile back.

它在那里……太阳，虽然还是云雾重重，但我还是看到它了。它朝我微笑，我道了声“谢谢”，回以一笑。

Then I ask myself, “Is this the day?” And the excitement rushes over me again. And then I ask myself, “Where’s it going to be?”

然后我问自己：“今天就是那一天吗?”兴奋之情再次充溢全身。然后我问自己：“它会在哪里呢?”

Maybe it’ll be at the water fountain, and, unexpectedly, there I’ll find her, and much more than my thirst will be quenched. Maybe it’ll be at the grocery store and there she’ll appear as I’m picking out fruit, and she’ll show me the difference between fresh and spoiled. Then, from that moment, nothing that I eat will ever taste the same because she’ll bring out the simplest beauties in everything I see, taste, smell, hear, or touch.

也许它会藏在饮水机里，没想到我真能在那里找到她，为我生津止渴，取之不尽。也许它会躲在杂货店里，我拿起水果的时候，她就出现了，她会给我展示新鲜和变质的不同。然后，从那一刻开始，我所尝到的一切味道不再一样，因为但凡我看到的、尝到的、闻到的、听到的或摸到的东西，她都带出了它们最简单的美丽。

Or maybe today will be the day when my angel brings an item up to the cash register without its price tag. And as I wait behind this angel with all the frustrated people who are in such a hurry with their busy lives, I will find myself with such blessed extra time. Just enough time to start a conversation with this beautiful vision standing in front of me that I might not otherwise have noticed, but, because of a “price check on register 5,” I was able to find her.

或许就在今天，我的天使把一件没有价格标签的商品拿到收银台。我在天使身后排队，看着身心疲惫的人们忙忙碌碌地过日子，庆幸自己得到了这样的额外时间，让我可以和面前的倩影闲聊一会儿，否则我也许会错过，但只因为一句“请到5号收银台付款”，我就能找到她。

Thank you for the sun, which began my new day. Thank you for granting me the faith when I arose this morning that I would find her in this new day. But most of all, thank you for me not having to ever wait on another sunrise because whenever I want to see it, I will look at her and there it shall always be, in her eyes; she will forever hold it for me.

感谢太阳，它是新一天的开始。感谢你让我今早一起床就满怀信心，知道自己能在这新的一天找到她。但最要感谢的是我不必再等下一个日出，因为无论我想何时看到它，我都可以看向她，它总会出现在她的双眸里;她永远为我留着。

She is my sunrise, my dawn, my new day.

她是我的日出，我的黎明，我崭新的一天。

优秀励志英语美文：别让抑郁束缚你

Depression is like a plague that hits every one of us at some point in life. Everyone copes with it in their own way, but oftentimes it's hard to understand what exactly you feel and why you feel like that. Feeling depressed for a few minutes and hours is a healthy reaction to a hard situation or event. However, when you let this feeling stay with you for longer, you risk losing yourself and ruining your life. Even though you probably need to see your doctor, these depression quotes may help you understand your true and deep feelings to know how to get rid of this plague.

抑郁就像瘟神，每个人一生中都有遇上的时候。每个人有自己对抗抑郁的方式，但通常别人很难理解那究竟是什么感觉，也不理解你为什么会有那样的感觉。抑郁几分钟或几小时都是面对糟糕处境和事情的健康反应。然而，你要是让这种情绪持续更久，你就会有迷失自己、毁掉生活的风险。即使你可能需要去看看医生，但这些关于抑郁的引文会有助于你理解自己真实的深切的感受，以便知道如何摆脱掉这个瘟神。

1. Mood swings

1. 情绪波动

“I'll never forget how the depression and loneliness felt good and bad at the same time. Still does.” It's Henry Rollins' quote that often relates to me. One minute I feel the happiest person in the world and the next minute I feel awfully sad. I feel happy because I'm alone, but feel depressed because I'm lonely. It's actually confused feeling.

“我永远不会忘记抑郁和孤独是如何使我同时感觉又好又坏的，现在依然如此。”这是亨利•罗林斯的话，我常有这种感受，前一分钟还感觉自己是世界上最幸福的人，下一分钟就特别伤心。我快乐是因为我独自一人，但抑郁是因为我感觉孤独，这感觉真令人迷惑。

2. Daytime nightmare

2. 白天是恶梦

“I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare.” – Ned Vizzini

“我不想醒来，睡觉时更开心。多悲哀呀，就像恶梦颠倒了。正如你从恶梦中醒来时感觉很轻松一样，我醒来反而是恶梦的开始。”——内德•威兹尼。

If you are prone to depression, this feeling probably sounds familiar to you. Depressed and sad people have a tendency to sleep in but it's not the solution. Exercise is a better option.

如果你容易郁闷，这种感觉，你听起来可能感觉很熟悉。抑郁和伤心的人愿意睡觉，但睡觉不能解决问题，锻炼才是更好的选择。

3. Serious disease

3. 重病

Chronic depression isn't just bad feeling. It's a sign that you need a professional help. If you see someone feeling depressed all the time, don't ignore them. It's crucial that people start treating depression as a serious disease and consult doctor when they can't find the way out.

Barbara Kingsolver said it better than me, “There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you'll get over it.’ Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer.”

长期抑郁不仅仅是感觉不好，这表明你需要专业的帮助。如果你看见某个人总是很郁闷，不要不当回事。人们要开始把抑郁当成重病来对待，这很重要，自己解决不了时要咨询医生。

4. A cage without a key

芭芭拉•金索佛说得比我好：“把抑郁当悲伤来对待，就只是跟他说‘没事，坚持住，你能挺过去的’，这样没有任何意义。伤心有点像头痛，只要有耐心你就能挺过去，而抑郁却像癌症。”

As Elizabeth Wurtzel profoundly said, “That's the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end. The fog is like a cage without a key.” The only thing I can add is to stay strong and don't feel ashamed to seek help… Like she said we are strong enough to survive anything, depression is no exception.

4. 没有钥匙的牢笼

5. There’s always hope

伊丽莎白•沃泽尔意味深长地说道：“抑郁就是这样的：一个人能捱过任何事，只要她能见到曙光。但抑郁很狡猾，它每天都在加剧，根本看不到尽头。这团迷雾就像是没有钥匙的牢笼。”我唯一需要补充的是要坚强，不要羞于向别人求助……如她所说，我们很坚强能捱过任何事，抑郁也不例外。

Unfortunately, most depressed people refuse to ask for help. Whether they don't recognize their problem or they wish to get rid of it, they believe telling someone about their feelings is a shame. It's not, actually. Many celebrities and ordinary people consult doctors when they feel depressed and they don't feel ashamed. It's life.

5. 总会有希望

Hopefully, Howie Mandel's quote will inspire you to ask for help: “There isn't anybody out there who doesn't have a mental health issue, whether it's depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and seek the help.”

不幸的是，很多抑郁的人不愿意寻求帮助。无论是没意识到自己问题的人，还是希望摆脱抑郁的人，都认为告诉别人自己的感受很丢脸。其实不然。很多名人和普通人抑郁时都会咨询医生，他们并不觉得丢人。这就是生活。

Depression is a harsh feeling. When you recognize all the symptoms and ask for help at once, though, you can feel better in a matter of a week. Love yourself. Don't let anyone hurt you. Surround yourself with positive people. Do what makes you happy. And nourish your positive attitude on a daily basis. These are tiny pieces of advice I can give you.

所幸，霍伊•曼德尔的话能鼓励你去求助：“没有什么人没有精神方面的问题，无论遇到的是抑郁、焦虑或是如何处理人际关系的问题，对我而言，有强迫症也不再是尴尬的事，你只需知道如果你去求助，就有人会帮你，你的生活也会变得更好。”

抑郁是一种酷刑，你一发现自己有抑郁的症状就要马上寻求帮助，一周左右你就会恢复。要爱你自己，不要让任何人伤害你。要和积极的人在一起，做能让自己开心的事，每天培养积极态度。以上就是我能给你的几条小建议。

优秀励志英语美文：不逼自己一把，你不知道自己到底有多强大

That is a tough question to answer, whether you are a man or a woman.

不管你是男人还是女人，这都是个很难回答的问题。

But, really, I want to ask… how do you define your strength?

但是，说实话，我想知道，你是怎么定义力量的呢?

How do you know your limits? How do you know just how much you’ve got?

你是如何了解自己的局限性?你怎么知道你能做到什么程度?

When push comes to shove, we often discover that we are much stronger than we think.

当压力来临时，我们会发现我们比想象中要更强大。

What is Strength?

什么是力量?

Strength is not always about pure physical strength. Rather, it is about willpower. Discipline. Drive. It is about the capacity to get things done.

力量并不仅仅指你的肌肉力量，它更多的指的是意志力、训练、动力。是一种能够做好事情的能力。

I know some people who are intellectually strong, but they get very little done in their jobs. And I know others who find work extremely challenging, but are able to move mountains by their sheer drive and hard work.

我知道有一些人虽然很聪明，但是他们在工作中能够做好的事情却很少。而另外一些人虽然知道工作很具有挑战性，但他们仍能通过强大的动力和艰苦的工作来移动大山。

They possess inner strength.

他们具有强大的内心力量。

More interesting, is that these productive hard-workers often don’t even notice the load. Bystanders are not only amazed, but often ask, “How do you do it?”

更有趣的是，这些非常努力工作的人并没有意识到工作量的巨大。旁观者不仅感到很吃惊，而且还经常问，“你是怎么做到的?”

The answer usually comes back, “I just work harder than the others.”

经常得到这样的回答，“我只是比别人更努力一些罢了。”

So, why are some people able to do more? What gives them added drive? What gives them extra strength?

所以，为什么有些人就能做到更多?他们的动力是哪里来的呢?是谁给予他们多余的力量?

Could it be, they have simply given themselves permission to do more?

还是，仅仅是他们自己给自己力量来做到更多?

Self-Imposed Limits

自我强加的局限性

What I have observed is that most people impose their own limits. They limit their output based on self-framed constraints of their capabilities and strengths. Sometimes these boundaries are based on past experiences. Sometimes they are based on perceived capacities. Sometimes these limits are based on nothing.

据我所观察，很多人都是自己强加给自己的局限性。他们有时候根据能力和力量自我设定了他们的局限，有时候根据过去的经历设定一些边界，还有的根据想象中的能力设定，还有些则毫无任何根据就限定了自己的力量。

I can’t do that. (Why?)

我做不到。(为什么呢?)

That is too much for me. (How do you know?)

对我来说太难了。(你怎么知道太难?)

I can’t put in that much effort. (What would happen if you did?)

我做不到那么努力。(如果你做了会怎么样?)

I am not smart enough to solve that. (Can you be sure if you haven’t tried?)

我不够聪明，解决不了这件事。(你不尝试怎么能如此确定?)

So, how do we break through these limits? How do we get stronger?

所以，怎样才能打破这些局限?怎么才能更强大?

Pushing It…

给自己点压力

Many people are going through the motions, but are nowhere near their limits.

很多人都做出了实际行动，但是从来就没有到达他们的极限。

If you want to be stronger, you have to push your boundaries.

如果你想变得更加强大，你就要打破你的局限。

Pushing it is what it takes to increase your limits. In the gym, bodybuilders discovered this long ago. But, the same principle is true when it comes to inner strength. Discipline and drive.

给自己施加压力就能提高你的极限。在体育馆，健身者很早之前就体会到了这一点。所以，同样的原则运用到内心力量方面也是正确的，训练自己，给自己一些动力。

Want to test your limits? Push yourself. Test your self-perceived constraints to see how accurate they are. Make sure your goals are slightly beyond what you think can be achieved.

你想挑战你的极限吗?那就给自己点压力。去测试下自己以前的极限到底有多准确。要确定一个能稍微超过力所能及的目标。

You Are Stronger Than You Think

你比自己想象的要强大

Most people underestimate their strength.

很多人低估了自己的能力。

As you go through your day, challenge your capacity. Test your limits.

当你过每一天的时候，都要挑战一下你的能力，测试下自己的极限。

Push yourself, to find your true boundaries and define your strength.

给自己施加点压力，找到你真正的极限，然后定义你的能力。

When you discover how much you’ve really got, you may surprise even yourself.

当你发现你真正能获取的，你会发现自己都感到不可思议。

What are your self-imposed limits? Which do you need to push? When have you found that you were much stronger than you thought?

你给自己强加的限制是什么?哪一方面需要你增加压力呢?到什么时候你会发现你比想象中要强大呢?