陈式太极拳老架一路是由中国河南温县陈家沟陈氏第十四世祖陈长兴在祖传太极拳的基础上精炼归纳编定而成。下面是小编为专门您整理好的：陈式太极拳老架一路英汉对照表。

陈式太极拳老架一路动作名称

1 太极起势 2 金刚捣碓 3 懒扎衣 4六封四闭 5 单鞭 6 金刚捣碓 7白鹅亮翅

8 斜行 9 搂膝 10拗步 11斜形 12 搂膝 13 拗步 14掩手肱拳

15 金刚捣碓 16 撇身捶 17 青龙出水 18 双推手 19肘底看拳 20 倒卷肱 21白鹅亮翅

22 斜形 23 闪通背 24 掩手肱拳 25 六封四闭 26 单鞭 27 云手 28高探马

29 右擦脚 30 左擦脚 31 左蹬一跟 32 前趟拗步 33击地捶 34 踢二起 35 护心拳

36旋风脚 37 右蹬一跟 38 掩手肱拳 39 小擒打 40 抱头推山 41 六封四闭 42 单鞭

43 前招 44后招 45 野马分鬃 46 六封四闭 47 单鞭 48玉女穿梭 49 懒扎衣

50六封四闭 51 单鞭 52 云手 53 摆脚跌岔 54 金鸡独立 55 倒卷肱 56 白鹅亮翅

57 斜形第 58 闪通背 59 掩手肱拳 60 六封四闭 61 单鞭 62 云手 63 高探马

64十字脚 65 指裆捶 66 猿猴献果 67 单鞭 68 雀地龙 69 上步七星 70 转身双摆莲

71 下步跨肱 72 当头炮 73 金刚捣碓 74 收势

陈式太极拳老架一路英汉对照表

Chapter 1. Features of Chen Style Taiji Quan 1

Chapter 2. Chen Style Taiji Quan Old Frame First

Routine 19

1. Opening 20

2. Warrior Pounds the Mortar 23

3. Tie the Coat Leisurely 29

4. Six Sealing and Four Closing 34

5. Single Whip 38

6. Wamor Pounds the Mortar 45

7. White Crane Spreading Wings 49

8. Walking Obliquely 53

9. Brush Knees 59

10. Twist Steps 62

11. Walking Obliquely 67

12. Brush Knees 69

13. Twist Steps 70

14. Hide and Roll Arm Punch 73

15. Wamor Pounds the Mortar 77

16. Sidle and Punch 82

17. Black Dragon out of Water 88

18. Pushing With Both Hands 90

19. Punch Under the Elbow 94

20. Step Backward and Push 97

21. White Crane Spreading Wings 104

22. Walking Obliquely 106

23. Flashing the Arm 109

24. Hide and Roll Arm Punch 117

25. Six Sealing and Four Closing 119

26. Single Whip 122

27. Cloud Hands 125

28. Pat a High Horse 130

29. Slapping the Right Foot 135

30. Slapping the Left Foot 139

31. Kick With the Left Heel 142

32. Three Steps Forward 145

33. Punching Toward the Ground 148

34. Kick Twice 150

35. Fist Protects Heart 156

36. Tornado Kick 161

37. Kick With the Right Heel 166

38. Hide and Roll Arm Punch 169

39. Small Grab and Hit 174

40. Cover the Head and Push the Mountain 177

41. Six Sealing and Four Closing 180

42. Single Whip 182

43. Forward Technique 186

44. Backward Technique 189

45. Parting the Wild Horse's Mane 190

46. Six Sealing and Four Closing 194

47. Single Whip 197

48. Girls Work at Shuttles 201

49. Tie the Coat Leisurely 207

50. Six Sealing and Four Closing 208

51. Single Whip 211

52. Cloud Hands 214

53. Swing the Foot and Drop Down 217

54. Golden Rooster Stands on One leg 221

55. Step Backward and Push 226

56. White Crane Spreading Wings 228

57. Walking Obliquely 228

58. Flashing the, Arm 230

59. Hide and Roll Arm Punch 230

60. Six Sealing and Four Closing 230

61. Single Whip 230

62. Cloud Hands 234

63. Pat a High Horse 238

64. Cross Feet 241

65. Punch Toward Crotch 246

66. The White Ape Offers Fruits 249

67. Single Whip 252

68. Dragon Crouches on the Ground 255

69. Step Up to Form the Seven Stars 256

70. Step Back and Ride 258

71. Pat on the Foot with Both Hands 263

72. Cannon Over the Head 264

73. Warrior Pounds the Mortar 266

74. Closing 269