健身是一种体育项目，如各种徒手健美操、韵律操、形体操以及各种自抗力动作，体操可以增强力量、柔韧性，增加耐力，提高协调，控制身体各部分的能力，从而使身体强健。以下是小编分享的AAAAAA，一起来和小编看看吧。

关于健身的励志演讲稿

You don’t burn out mentally, because you’ll always burn out physically. The differential somebody winning and losing has nothing to do with the genetics, has nothing to do with the potential. You are gonna fell the sourness you never felt before. it suppose to be that way, It means you are using muscle you haven’t used before, your body is waking up. Sharpen your arsenal for perfection in what you can be. But if you didn’t know that, mentally you didn’t prepare for that. You think something is wrong, maybe it is time to stop, those are the times you need to move free and further. And even though you go to the gym and put your time in there. You check your Gym box. ‘Yeah, I went to the gym man, all good.’ You come back around you go to the mirror now. I am not seeing anything, I am not seeing anything, I am not seeing anything changes at all. No! Well you haven’t push yourself for your body have a reason to change. If I give a valiant effort to something, day in and day out, I saw no change, I quite quit too.

When you embark this journey, you must know: That it is gonna go down before it comes up, and when it comes up, it is gonna go so much higher than you have ever been.

Sacrificing today for tomorrow. I couldn’t hold myself up. Hitting the pavement. I am OK with that cause tomorrow I will get back up , and do it again. I am gonna tried to beat my last performance. In life, It’s not the genetic guy who wins or the guy who has the most potential to win, is the person wit h great perseverance. Always wants to get up and go at it again! Go at it again! That’s the guy who has his hands raised later in life. That’s the guy you guy need to be.

Record everything. What you eat, your training habits, how you feel. You take a picture of yourself on day one and put it on the mirror. That’s who I will never be again. That’s day one. Say good bey him. Behind back the picture you write down your weight, your height, all your information, your body fat, tape tape around your arms, your waist, your thigh. Record where you have been. When the struggle gets hard, you felt that you are not going anywhere. Go back to the day one and remeasure it FXX, you will find your effort is paid off.

It’s not an easy path.

Ninety days out man I gotta run a marathon. Ninety days out I am gonna enter bodybuilding contest. Ninety days out I gotta family reunion, high school reunion. I want to look my best. Ninety days to become that person I wanna be. To turn the dream to the reality I got ninety days. Today is one ninetieth of that opportunity. You guys gonna find fear, that fear will either create you or destroy you. I love fear. Reason why? Behind every fear is the person you want to be. Fear is self-impose. Meaning it doesn’t exist. You created it you can destroy it too, It’s intangible. And you face your fears guys, you will realize is not that big. And Once you face it, you are gonna ‘oh my god’ man, all this time I have been running from. You know it is so small. When If I just stay still ‘oh my god’, not only did I face it and I beat it back. Energy never lost transferred. That negative energy, That fear, is destroyed and comes back with confidence. What else am I, what else an I capable of? What else holding my back from? That I am capable of more. What am I running from that I don’t need to? What else can I overcome? You go after and you give it all you have. If you lost it, at least you tried, man. I failed is ten times more a man than someone who said what if. Cause what if never run to the arena.

译文：

你不会精神上燃烧,因为你总是会消耗体力。微分成功者和失败者与遗传无关,与潜力无关。你会感到沮丧,你从来没有感觉到它是这样的,它意味着你在使用你以前没有使用过的肌肉,你的身体正在苏醒。磨砺你的阿森纳,追求你能做的完美。但是如果你不知道,心理上你没有为此做准备。你认为某事是错误的,也许是停止的时候了,那些是你需要自由和进一步的时候。即使你去健身房,把你的时间放在里面。你检查你的健身房。是的,我去健身房了,很好。“你现在回来看镜子。我没有看到任何东西,我没有看到任何东西,我没有看到任何变化。不!你没有把你自己推到你的身体有一个改变的理由。如果我为某事付出勇敢的努力,日复一日,我没有看到任何变化,我也完全放弃了。

当你开始这次旅行时,你必须知道:它会在它出现之前下去,当它出现时,它会比你以前高得多。

为明天牺牲今天我无法克制自己。打路面。我很好,因为明天我会回来,再做一次。我要想打败我的最后一次演出。在生活中,不是一个或一个最有潜力赢得比赛的人,是有毅力的人。总是想起来,再去一次!再去!这就是他的双手在生活中长大的人。那是你需要的人。

记录一切你吃什么,你的训练习惯,你的感觉。你在第一天拍一张自己的照片,把它放在镜子上。那是我永远不会再做的那是第一天。对他说好话。在背后,你写下你的体重,你的身高,所有的信息,你的身体脂肪,你的手臂,你的腰,你的大腿。记录下你在哪里当斗争变得困难时,你感到你不会去任何地方。回到第一天,你会发现你的努力得到了回报。

这不是一条容易的路。

九十天的人我要跑马拉松。九十天我要参加健美比赛。九十天我要家庭团聚，高中团聚。我想看看我的最好。九十天成为我想成为的那个人。把梦想变成现实我得到了九十天。今天是九十分之一的机会。你们会发现恐惧，恐惧会创造你们或者毁灭你们。我爱恐惧。为什么?每个恐惧背后都是你想成为的人。恐惧是自我强加的。这意味着它不存在。你创造了它，你也可以摧毁它，它是无形的。你面对你的恐惧的家伙，你会意识到不是那么大。而一旦你面对它，你会'哦我的上帝'的人，所有这段时间我一直在运行。你知道它是如此的小。如果我只是停留在'哦我的上帝'，不仅我面对它，我击败它回来。能量永远不会丢失转移。那种消极的能量，那种恐惧，被摧毁，带着自信回来。我还有什么，我还能做什么?还有什么拿着我的背吗?我能更。我不需要的是什么?我还能克服什么呢?你去后，你给你所有。如果你失去了它，至少你尝试过，男人。我失败了十倍的人比谁说如果。如果从来没有运行到舞台上。

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