用英语经典美文开展阅读教学,是培养学生阅读能力的有效形式。小编分享关于英语美文摘抄带翻译，希望可以帮助大家!

关于英语美文摘抄带翻译：处事方法A—B—C

As an airport skycap checked through a customer at curbside, he accidentally knocked over theman's luggage.

一个机场行李搬运员在航站楼边帮一个旅客搬行李时无意 中撞翻了这个人的箱包。

He quickly collected the fallen bags and apologized for the mishap. Unappeased, the travelerburst into an angry tirade, raging and swearing at the skycap for his clumsiness.

他赶快收拾起掉落的行李，并且为他的 过失道歉。然而那个旅客一点不领情，他大发脾气，言辞激烈， 粗暴地骂那个行李员笨拙。

Throughout the traveler's rant, the baggage handler simply apologized and smiled. The angryman continued to berate the skycap, until he finally headed off to catch his plane.

叫骂过程中，那个行李员始终都是微 笑道歉。那个暴怒的旅客一直不停地训斥那个行李员，直到最后 他去赶飞机。

Even then the baggage handler remained calm and passively smiled.

即使这样，那个行李员依然保持着平静和微笑。

The next customer in line witnessed the incident and marveled at the skycap's professionalismand control.

排队等候的另一位顾客目睹了整个事件，对行李员的职业 水准和控制力赞叹不已。

"I have never seen such restraint and humility," he said. "How do you keep your cool whensomebody is attacking you so viciously?"

“我从没见过如此的克制与谦卑。”他说， “当别人这么恶毒的攻击你时，你是怎么保持冷静的?”

"It's easy," the skycap answered. "He's going to Denver, but his bags are going to Detroit."

“很简单。”行李员答道：“他要去丹佛，但是他的行李会 去底特律。”

That is certainly ONE way of managing attitudes, but here is a more constructive approach.Have you heard of the A-B-C method of managing your attitude? It's simple and effective.

这当然是一种处事的态度，但我们还有更富建设性的方法。你听说过一个叫“A-B-C”的处事方法吗?这是个简单而 有效的方法。

"A" stands for the "Activating Event." Let's say you get stuck in traffic. The traffic jam is theactivating event.

“A”表示“引发亊件”。比如说你遇到交通堵塞，塞车就是 那个引发事件。

"B" stands for your "Belief System." You believe that traffic is only getting worse and you'll havemore and more days like this ahead.

“B”表示你的“信念系统”。你相信交通会越来越糟，以后 像这样的日子会越来越多，

"C" stands for the "Consequence of the Event." You become angry. You want to honk yourhorn. Your stomach is tied in knots and you bang the dashboard with your fist.

“C”代表“事件结果”。你开始生气，你想要鸣汽车喇叭, 你的胃扭成了一团，你用拳头使劲砸仪表盘。

The problem is...most people jump directly from "A" to "C." They get stuck in traffic and becomeangry. They think the traffic jam made them upset. They don't realize that they didn't HAVE toget angry. They skipped an important step!

问题是……很多人会从“A”直接跳到“C”。他们遇到塞车 就暴怒，他们认为塞车让他们难受，他们认识不到他们根本没必 要愤怒，他们漏掉了最重要的一步。

Let's try it again:

我们来再试一追：

"A" - you get stuck in traffic.

“A” 一你遇到塞车。

"B" - you believe that you were given some unexpected and extra time to spend in solitude,to listen to a great tape or to plan your day.

“B” 一一你认为你得到了意外的或额外的时间可以一个人^ 待会儿，听听动听的音乐，或者计划一下一天的时间，

"C" - the consequence is that you feel gratitude for the gift of time.

“C”——结果就是你会感激这份时间的礼物。

I have a friend who is fond of saying, "A traffic jam has no power to make us angry. It juststops our car." He is aware that between the activating event and the consequence issomething that we control: our beliefs about what is happening.

我有个朋友总喜欢说：“塞车本身没有让我们发怒的鹰力， 它只是让车子停下来而已。”他知道在引发事件和结果之间的东 西是我们所能控制的，即对于正在发生的事情的看法。

The next time you have a problem -- at home or at work, big or small -- decide to manage yourattitude toward it. Practice the A-B-C method.

下次你遇到问题——无论在家里还是在单位，也无论大 小——先决定你对这件事要采取什么态度。

You probably can't change "A," the activating event. But try changing "B," your beliefs aboutthe problem. When you change your beliefs, you also change "C," the consequences of thesituation.

试试这个“A-B-C” 法，也许你改变不了 “A”，那个引发事件，但是试着把握“B”， 你对这个问题的信念。当你改变了信念，你也就改变了 “C”， 亊情的结果。

It's as simple as A-B-C. Manage your beliefs, and you'll manage to be a lot happier!

像A-B-C—样简单，掌握了你的信念，你就能获得更多的 快乐!

关于英语美文摘抄带翻译：非凡人生的七大秘诀

A great life doesn't happen by accident. A great life is the result of allocating your time, energy, thoughts, and hard work towards what you want your life to be.?

非凡的人生不是无根之木，无源之水。它需要合理分配自己的时间、精力、心思，为实现自 己的生活目标而努力。

Stop setting yourself up for stress and failure, and start setting up your life to support success and ease.

走出忧虑和失败，全身心地迎接成功和安逸。

A great life is the result of using the 24/7 you get in a creative and thoughtful way, instead of just what comes next. Customize these " secrets" to fit your own needs and style, and start creating your own great life today!

不要得过且过，创造性 地好好利用生命中的分分秒秒吧!让我们从今天开始，根据下面的“秘诀”和自身情况，创 建属于自己的非凡人生。

1. S—Simplify. A great life is the result of simplifying your life. People often misinterpret what simplify means. It's not a way to remove work from your life.

1、化繁为简。非凡的人生源于简单的生活。人们往往误解了简单的含义，即不参加工作。

When you focus on simplifying your life, you free up energy and time for the work that you enjoy and the purpose for which you are here. In order to create a great life, you will have to make room for it in yours first.

当生活真正简化，你就会有时间和精力从事喜欢的工作，并为之奋斗。创建非凡的人生，首 先要有自己的空间。

2. E—Effort. A great life is the result of your best effort. Creating a great life requires that you make some adjustments. It may mean reevaluating how you spend your time, or choosing to spend your money in a different way.

2、不懈努力。非凡的人生源于个人的苦心经营。

It may mean looking for new ways to spend your energy that coincide with your particular definition of a great life. Life will reward your best effort.

这可能需要重新分配时间，或调整理财方 式：用新的方式把精力投向能引领非凡人生的地方去。有付出就会有回报。

3. C—Create Priorities. A great life is the result of creating priorities. It's easy to spend your days just responding to the next thing that gets your attention, instead of intentionally using the time, energy and money you have in a way that's important to you. Focus on removing the obstacles that get in the way of you making sure you are honoring your priorities.

3、分清主次。非凡的人生源于分清主次。不要被琐碎的事所吸引，而撇开重要之事，不然， 时间、精力和金钱便会浪费。要想达到目的，就要善于梳理头绪，扫清障碍，分清轻重缓急。

4. R—Reserves. A great life is the result of having reserves—reserves of things, time, space, energy, money. With reserves, you acquire far more than you need-not 6 months living expenses, but 5 years worth; not 15 minutes of free time, 1 day. Reserves are important because they reduce the fear of consequences, and that allows you to make decisions based on what you really want instead of what the fear decides for you.

4、有备无患。非凡的人生源于懂得储存--储存物品、时间、空间、精力和金钱。那样，获 得就会远远多于所期望的--就会得到五年的生活费，而不是六个月的;一整天的闲暇时间， 而不是 15 分钟。储存能减少顾虑，从而使决定不受限制，思想不会犹豫。

5. E—Eliminate distractions. A great life is the result of eliminating distractions. Up to 75% of your mental energy can be tied up in things that draining and distracting you. Eliminating distractions can be a difficult concept to many people, since they haven't really considered that there is another way to live. Look around at someone's life you admire. What do they do that you would like to incorporate into your own life ? Ask them how they did it. Find ways to free up mental energy for things that are more important to you.

5、专心致志。非凡的人生源于专注。做事三心二意，会耗费一个人 75%以上的精力。很多 人不知道如何清除杂念，因为他们从未想过换种方式生活。看看周围那些令你羡慕的人的生 活吧!看自己能从他们身上学到些什么?向他们请教，寻求专注的方式，把精力集中到真正 重要的事情上。

6. T—Thoughts. A great life is the result of controlling your thoughts so that you accept and allow for the possibility that it actually can happen to you! belief in the outcome will directly dictate how successful you are. Motivated people have specific goals and look for ways to achieve them. Believing there is a solution to the same old problems you encounter year after year is vitally important creating a life that you love.

6、坚定信念。非凡的人生源于信心十足。信心直接决定胜负成败。有动力的人目标明确， 并会想尽一切办法去实现。生活中会反复遇到很多问题，相信这些问题终会解决，是创造美 好生活的关键。

7. S—Start. A great life is the result of starting. There's the old saying everyone's familiar with “a journey of a thousand miles begins with a single step” In order to even move from the couch to the refrigerator, you have to start. There’s no better time to start than today. Don't wait for a raise, or until the kids get older or the weather is better. Today, right now, is the right day to start to take a step in the direction of your heart's desires. It's what you do TODAY that will make a difference in your life tomorrow.

7、立刻行动。非凡人生源于行动。有句大家熟悉的古谚，“千里之行始于足下”。即使再小 的事情，诸如从沙发走到冰箱前，也需要亲自行动。从今天开始行动吧，不要再找借口，说 等涨工资了，等孩子长大了，或者等天气好了再说吧。从今天开始，去努力实现心中的梦想， 这是最好的时机。只有这样，才能开创美好的明天。

关于英语美文摘抄带翻译：做自己情绪的主人

The tides advance; the tides recede. Winter goes and summer comes. summer wanes and thecold increases. The sun rises; the sun sets. The moon is full; the moon is black. The birdsarrive; the birds depart. Flowers bloom; flowers fade. Seeds are sown; harvests are reaped. allnature is a circle of moods and I am a part of nature and so, like the tides, my moods will rise;my moods will fall.

潮起潮落，冬去春来，夏末秋至，日出日落，月圆月缺，雁来雁往，花飞花谢，草长瓜熟，自然界万物都在循环往复的变化中，我也不例外，情绪会时好时坏。

Today l will be master of my emotions.

今天我学会控制情绪。

It is one of nature's tricks, little understood, that each day I awaken with moods that havechanged from yesterday.

这是大自然的玩笑，很少有人窥破天机。每天我醒来时，不再有1日日的心情。

Yesterday's joy will become today's sadness; yet today's sadness will grow into tomorrow's joy.Inside me is a wheel, constantly tuning from sadness to joy, from exultation to depression,from happiness to melancholy.

昨日的快乐变成今天的哀愁，今天的悲伤又转为明日的喜悦。我心中像一只轮子不停地转着，由乐而悲，由悲而喜，由喜而忧。

Like the flowers, today's full bloom of joy will fade and wither into despondency, yet I willremember that as today's dead flower carries the seed of tomorrow's bloom so, too, doestoday's sadness carry the seed of tomorrow's joy.

这就好比花儿的变化，今天枯败的花儿蕴藏着明天新生的种子，今夭的悲伤也预示着明天的快乐。

And how will I master these emotions so that each day will be productive? For unless my moodis right the day will be a failure.

我怎样才能控制情绪，以使每天卓有成效呢?除非我心平气和，否则迎来的又将是失败的一天。

Trees and plants depend on the weather to flourish but I make my own weather, yea Itransport it with me.

花草树木，随着气候的变化而生长，但是我为自己创造天气。

If I bring rain and gloom and darkness and pessimism to my customers then they will reactwith rain and gloom and darkness and pessimism and they will purchase naught.

我要学会用自己的心灵弥补气候的不足。如果我为顾客带来风雨、忧郁、黑暗和悲观，那么他们也会报之于风雨、忧郁、黑暗和悲观，而他们什么也不会买。

If I bring joy and enthusiasm and brightness and laughter to my customers they will react withjoy and enthusiasm and brightness and laughter and my weather will produce a harvest ofsales and a granary of gold for me.

相反的，如果我们为顾客献上欢乐、喜悦、光明和笑声，他们也会报之以欢乐、喜悦、光明和笑声，我就能获得销售上的丰收，赚取成仓的金币。

And how will I master my emotions so that every day is a happy day, and a productive one?

我怎样才能控制情绪，让每天充满幸福和欢乐?

I will learn this secret of the ages: Weak is he who permits his thoughts to control his actions;strong is he who forces his actions to control his thoughts.

我要学会这个千古秘诀：弱者任思绪控制行为，强者让行控制思绪。

Each day, when I awaken, I will follow this plan of battle before I am captured by the forces ofsadness, self-pity and failure-

每天醒来当我被悲伤、自怜、失败的情绪包围时，我就这样与之对抗：

If I feel depressed I will sing.

沮丧时，我引吭高歌。

If I feel sad I will laugh.

悲伤时，我开怀大笑。

If I feel ill I will double my labor.

病痛时，我加倍工作。

If I feel fear I will plunge ahead.

恐惧时，我勇往直前。

If I feel inferior I will wear new garments.

自卑时，我换上新装。

If I feel uncertain I will raise my voice.

不安时，我提高嗓声。

If I feel poverty I will think of wealth to come.

穷困潦倒时，我想象未来的富有。

If I feel incompetent I will remember past success.

力不从心时，我回想过去的成功。

If I feel insignificant I will remember my goals.

自轻自贱时，我想想自己的目标。

Henceforth, I will know that only those with inferior ability can always be at their best, and I amnot inferior.

从今往后，我明白了，只有低能者才会江郎才尽，我并非低能者，我必须不断对抗那限些企图摧垮我的力量。

There will be days When I must IN THE WORLD constantly struggle against forces which wouldtear me down.

失望与悲伤一眼就会被识破，而其它许多敌人是不易觉察的。

Those such as despair and sadness are simple to recognize but there are others whichapproach with a smile and the hand of friendship and they can also destroy me. Against them,too, I must never relinquish control:

它们往往面带微笑，却随时可能将我们摧垮。对它们，我们永远不能放松警惕。

If I become overconfident I will recall my failures.

自高自大时，我要追寻失败的记忆。

If I overindulge I will think of past hungers.

纵情得意时，我要记得挨饿的日子。

If I feel complacency I will remember my competition.

洋洋得意时，我要想想竞争的对手。

If I enj oy moments of greatness I will remember moments of shame.

沾沾自喜时，不要忘了那忍辱的时刻。

If I feel all-powerful I will try to stop the wind.

自以为是时，看看自己能否让步驻步。

If I attain great wealth I will remember one unfed mouth.

腰缠万贯时，想想那些食不果腹的人。

If I become overly proud I will remember a moment of weakness.

骄傲自满时，要想到自己怯懦的时候。

If I feel my skill is unmatched I will look at the stars.

不可一世时，让我抬头，仰望群星。