优美的文字于细微处传达出美感，并浸润着人们的心灵。通过英语美文,不仅能够感受语言之美，领悟语言之用，还能产生学习语言的兴趣。度过一段美好的时光，即感悟生活，触动心灵。下面是小编为大家带来双语哲理美文精选，希望大家喜欢!

双语哲理美文精选：感恩▪快乐

To be more grateful in life means that you are also allowing yourself to be happier, more contented and more satisfied with everything that has been going on around you. But with all the stress, all the disappointments and all the anxiety around you, I bet you ask yourself this question all the time:

“How exactly can I be more grateful with my life?”

对于周边的一切，一个人愈加感恩，就愈能活得快乐，活得满足。但在种种压力，失望以及焦躁的重压之下，你肯定会疑惑道：“我的感恩之心还能表现得更淋漓尽致么?”

Well, my dear friend, I think I have ten tips to help you with this particular concern. Here they are:

好了，亲爱的朋友，鄙人自认为有十种方式可帮你排难解惑。如下：

Learn to live in the moment

活在当下

Life is a wonderful adventure filled with enriching experiences and endless possibilities. Don't just go through the motions of repetitive activities and boring tasks. No! Being a mindless zombie can make you more likely to take things for granted. Instead of doing something just for the sake of doing it, actually make an effort to savor the experience. You're supposed to attend a conference? Absorb it. Babysit your niece? Savor the moment. Eat a 15-minute lunch? Taste each bite.

人生就像一场冒险，充满了丰富的体验和无尽的可能。不要单单走一下过场，重复无聊的事情。也别行尸走肉般地将一切视为理所当然。与其为了完成任务而做事，不如细细体会万事的韵味。若你参加会议，就好好地吸收每个细节。若你要照看侄女，就好好地体验每一刻。若你要吃一刻钟的午餐，请细嚼慢咽。

Make an Oath of Gratitude

誓言要感恩

Being aware of your goal to be more grateful can help you look for things to be really more grateful for. Gratitude is a conscious decision. You have to practice it consistently.

只有明确了自己怀着感恩的目标，你的世界才会懂得更加真挚地去感恩。那是一种意识上的觉悟，只有恒久地练习，才能真正实现。

Immerse yourself with inspirational thoughts and motivational quotes.

沉浸于激励和鼓舞中

Your feeling of gratitude is a direct manifestation of your environment. If you feel more driven, more passionate, and more alive, you are also bound to appreciate more, live more, and be more content.

你感恩的一举一动就是对环境的直接表现。如果你越是觉得有动力，有热情，有活力，那你就越应该去欣赏，去体会，懂知足。

Make your own Gratitude Board.

制造自己的感恩版块

You've heard of Motivation Boards, Disaster Boards and Dream Boards, so why can't you have Gratitude Boards as well? Instead of posting your dreams and your disasters, it's better for you to post the ideals that you feel grateful for. Just a hint: focus more on people and experiences rather than on materialistic stuff that don't necessarily last very long.

既然有动力版块，灾难版块和梦想版块，那你为什么不能拥有一个感恩版块呢?与其张贴你的梦想和灾难，不如分享你感恩的心情。给大家一个提示：既然物质的东西不会永垂不朽，不如将更多的注意放在身边的人和体验上。

Control your thoughts.

自我控制

Of course you have the power to control what you're thinking of! Consider this exercise, for example: if you find yourself thinking more and more self-entitled, stop. If you find yourself repeating negative junk, stop. And if you find yourself comparing yourself to other people, stop. You are given consciousness. Make use of it wisely.

你一定有控制自己所思所想的能力!也不妨采用下面的建议：如果你发现自己的思想越来越以自我为中心了，停!如果你发现自己在没完没了地讲废话，停!如果你发现自己在跟别人攀比，停!你是个有意识的人，何不好好地利用这意识。

Always resist the temptation of comparing yourself with other people.

抵住攀比的诱惑

As humans, we have the natural tendency to compare ourselves with others with the hope of attaining satisfaction. Right now, I'm telling you that this activity does not help you feel to be more grateful in life. It does the opposite! You will always be meeting someone richer, more attractive, more successful and more intelligent than you are. Comparison will just rob you off your self-worth and make you feel inferior to others! Don't do it, please.

作为人类，攀比乃是天性，我们只为得到希望中的满足感。现在，我要告诉你这种行为于感恩是毫无帮助的。其影响还恰恰相反!毕竟身边比你更富足，更有魅力，更成功，更聪明的大有人在。攀比只会让你自掉身价，感觉远不如人!所以请停止。

Watch your words.

明智地说话

You can feel more grateful in life if you are using more positive and more enlightening words. Words that stress you and make you feel worthless should definitely be eliminated.

如果你的言语更加积极，更加启迪人心，那你的生活就会愈加感激生活。而那些让人焦躁，毫无意义的话还是赶紧收回吧。

Appreciate what you have right now.

感激你的现在

The happiest people are those who are contented with what they currently have, not with what they lack. Apply an abundance mindset in your way of thinking – every action begins with the mind, after all.

最快乐的那些人总是会知足常乐，而不会伤怀所缺的。利用知足的心态去考虑---毕竟，行动始于思想。

Acknowledge the past, but move on.

接受已发生的 继续向前迈步

I'm not saying that you should ignore the past, naturally. That's impossible. What I'm saying is that you should be aware of your past mistakes, past heartbreaks, past failures and past frustrations. Use them as stepping stones. Acknowledge the fact that they did happen in the past and utilize the lessons you learned from them in the present so that you won't experience them in the future. Be more grateful of the bad as well!

要你自然而然地忘掉过去那是不可能的。我的意思是你要意识到过去所犯的错误，过去的伤痕，过去的失意以及过去的挫折。将它们看作人生的垫脚石，勇于承认它们确实发生过，并且要吃一堑长一智，以免未来再次发生。即便是脱于理想的事物，我们也要对其感恩。

Help other people and touch their lives meaningfully.

赠人玫瑰，手有余香

There really is nothing more rewarding in this world than helping other people improve their lives. This activity doesn't only make you feel great about yourself – it also makes you value what you have in your life. Go on and sponsor a child's education. Give your old clothes and books to a charitable institution. Donate your time and offer to teach children for free once a week. Hold feeding programs with non-profit organizations.

世上再也没有什么事能比帮助别人，改善他人生活更加有意义了。善举不仅会让你充满自信---还会让你审视所有事物的价值。比如资助一个孩子上学，捐赠衣物和书籍给慈善机构，每周花时间给小孩免费补习一次，参与非营利组织的事物供给活动等。

双语哲理美文精选：做生命真正的主人

Fear comes from the fact that you THINK you cannot act or will act incorrectly. But if you actually try, even though you're scared as hell, you'll often realize that these fears didn't have any foundations. They can be blown away if you tell yourself you'll just do it whatever happen. In many cases you'll think that death is your worse case, but you have to realize you're over-exagerating.

当你觉得你无法完成一件事或者将会搞砸一件事的时候，恐惧感就会产生。但是，假如你去尝试，你常常会意识到那种恐惧其实是毫无依据的，尽管你当时害怕得要死。如果你对你自己说不管会发生什么事我就是要这样做，恐惧就会消失的无影无踪。许多情况下，你会觉得死亡是最件糟糕的事，但是你必须要意识到的是你有点夸大其词了。

It's crazy how much our brain can work in order to protect us against ourself. Imagine you're in a plane, about to jump out of it to do some parachuting. You've never done that before. When you're about to jump, the brain jumps in and start giving you every bit of information it has against parachuting because fear has a seed into you brain. But if you've been jumping out of airplanes for ages, let me tell you the brain simply doesn't care anymore because it knows nothing will (generally) happen. This concept is the core idea of doing one thing that scares you every day.

为了保护我们自己，我们的大脑会不顾一切地让我们去做事与愿违的事。想象一下，你在一架飞机中正准备跳伞，这时大脑会灌输一些负面的信息让你无法顺利跳伞，那是因为恐惧像种子那样扎根在我们的头脑中。假如你此前有几年的跳伞经历的话，我可以告诉你，你的大脑不会有所顾忌，因为你知道不会有意外发生。这个概念是“每一天做一件你害怕的事”的核心理念。

When you push your limits, the number of fears you have start to decrease. With time you will start understanding that all those fears are just crap that your brain creates to protect you from the unknown but you'll also know that this unknown is not THAT dangerous. Approaching girls on the street is something many guys are just going to freeze if they have to do it, but it is possible. It just takes time and effort. If you do it one step at a time you'll realize that there's nothing really dangerous about doing it.

当你将自己推向自己能力的极限的时候，让你感到恐惧的事就会开始减少。久而久之你会渐渐领悟其实所有的恐惧都是你的大脑出于保护自己的本能而产生的，而且你也会领悟到那些未知的恐惧没有你潜意识中认为的那样危险。在街上慢慢接近女孩这个举动会让许多男孩手足无措，但这并不是无法办到的事。只是要花费一点时间和工夫。如果你有计划的一步步做一件事，你会发现其实所谓的危险也没什么大不了的。

What is really interesting from doing this technique every day is that you experience a good amount of adrenaline through your body. It's also really great to have done something you thought you couldn't do. Doing this will make your life at least a thousand time better because there won't be any barriers to stop you. You'll get a better life, more respect from your peers, more control over yourself and will be able to share lots of experiences other might never thought about doing because they are too scared to follow the “Do one thing every day that scares you” mentality. But YOU ARE STRONG.

每天做这样一件技术活的有趣之处就是你体内会产生大量的肾上腺素。而且假如你完成了原先你认为做不到的事，你会感觉非常棒。做这样的事至少可以让你现在的生活好上一千倍以上，因为不会再有阻止你的障碍了。你会过上更好的生活，获得来自同行们的更多的尊敬，而且你能更好地控制你自己，能够分享许多别人想都不敢想的经历，因为他们太害怕了以至于不能够追随“每一天做一件你畏惧的事”。但是你很坚强。

If you do things you think shouldn't be doing, sometimes you get opposite results: you get what you were looking for. Take this example: you put money into a saving account which gives you a poor return rate but you do so because you are “scared” of losing your money. You decide it's time to apply your new mentality and take the money and start buying shares instead. Maybe for the first transactions you'll have a bit of a rush/adrenaline going on because you aren't sure of what's going to happen, but then you are really proud of what you did. Even though you might have made mistakes, by doing what you were afraid of you removed a barrier you had. As time goes by, you learn how the market works and you'll get better. You'll might even make thousands of thousand by doing it. And now you're REALLY happy because you got past what you were looking for: earning something with the money you had. What the real accomplishment is, is that you've shown to yourself you were able to get over a fear you had. Amazing.

如果你做一些你原本认为不应该做的事，有时你会得到相反的结果：你得到了你渴望的东西。举个列子来说：你把钱放进了回报率很低的储蓄账户，因为你害怕损失钱财。于是你觉得是时候要改变心态，把钱取出来转而买进股票。也许在第一轮交易中你会莽撞行事，因为你不确定接下来会发生什么，但是接着你会对你所做的事感到非常自豪。既是你有可能会犯些错误，但你会渐渐明白市场是怎么运作的，之后你会越来越好。你也许甚至会成千上百次的去做这件事。现在你真正地感到幸福，因为你得到了你渴望已久的东西：用自己的钱去投资并获得回报。真是太棒了。

Fear is the only thing that limits you from acting and YOU WANT TO ACT. Don't let those fears control you for all your life, start showing them who's the real boss here.

恐惧是唯一一件阻扰你去做你想要做的事的东西。不要让这些恐惧控制你一生，让它瞧瞧谁才是你命运的真正主人。

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