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关于励志英语美文：我有一条黑狗,它名叫抑郁

I had a black dog. His name was Depression.

我有一条黑狗，它名叫抑郁。

Whenever the black dog made an appearance, I felt empty and life just seemed to slow down.

每当这条黑狗出现时，我就感到空虚，生活似乎也慢了下来。

He could surprise me with the visit for no reason or occasion.

它总会不分时间、场合的突然出现在我的面前。

The black dog made me look and feel older than my years.

黑狗让我看起来感觉像是一个老人。

When the rest of the world seemed to be enjoying life, I could only see it through the black dog.

当整个世界好像都在享受生活，我却只能与黑狗相伴。

Activities that usually brought me pleasure suddenly ceased to.

那些曾带给我快乐的事情，忽然消失了。

He liked to ruin my appetite. He chewed up my memory and my ability to concentrate.

它喜欢让我失去食欲，它蚕食掉我的记忆力和集中精力的能力。

Doing anything or going anywhere with black dog required superhuman strength.

拖着这条黑狗，无论去哪里或者做什么，都需要超人的力量。

At social occasions, he would sniff out what confidence I had and chase it away.

在社交场合，它总会找出我的自信，将其赶走。

My biggest fear was being found out; I worried that people might judge me.

我最害怕的是被人知道，我担心别人会议论我。

Because of the shame and stigma of the black dog, I was constantly worried about being found out.

由于黑狗带来的羞愧和耻辱，我总是担心被人知道。

So I invested a vast amount of energy to covering him up.

所以我投入很多精力把它藏起来。

Keeping up an emotional life is exhausting!

掩藏情绪的生活让人精疲力竭!

Black dog could make me think or say negative things.

黑狗让我消极的思考和言谈。

He could make me irritable and difficult to be around.

它让我烦躁不安，难于相处。

He would take my love and bury my intimacy.

它夺走了我的爱，埋藏了我的温情。

He loved nothing more than to wake me with highly repetitive negative thinking.

它最爱在半夜把我唤醒，心中只有那些一直重复的消极念头。

He also liked to remind me how exhausted I was going to be the next day.

它还喜欢提醒我将会面对多么心力交瘁的一天。

Having a black dog in your life is not so much about feeling a bit down, sad or blue.

生活中有一条黑狗，不仅仅是感到一点低落、悲伤或者忧郁。

At its worst, it is about being devoid of feeling altogether.

最糟糕的时候，所有的感觉都会失去。

As I grew older, black dog got bigger and he started hanging around all the time.

我一天天的变老，黑狗一天天的长大，它开始不离我的左右。

I chased them off with whatever I thought might send him running.

我用尽了一切办法，想把它赶走。

But more often than not, he would come out on top.

但获胜的往往是它。

Going down became easier than getting up again.

和重新站起来相比，躺倒变得更容易。

So I became rather good at self medication which never really helped.

所以我成了给自己开药的专家，但从未真的有效过。

Eventually I felt totally isolated from everything and everyone.

最后，我感到自己和整个世界所有人失去了联系。

The black dog had finally succeeded in hijacking my life.

黑狗终于成功绑架了我的生活。

When you lose all joy in life, you can begin to question what the point of it is.

当生活不再有丝毫快乐，你就开始质疑生活的意义。

Thankfully this was time when I sought professional help.

幸运的是，那个时候我寻求了专业的帮助。

This was my first step towards recovery and was a major turning point in my life.

那是我迈向康复的第一步，也是我生命的一个转折点。

I learnt that it does not matter who you are, the black dog affects millions and millions of people. It is an equal opportunity mongrel.

我了解到无论是谁，无数的人都在被这条黑狗所侵扰，任何人都机会遇见这条杂种狗。

I also learnt that there was no silver bullet or magic pill.

我还了解到不存在万能灵药或魔法药丸。

Medication can help some and others might need different approach altogether.

药物对部分人有帮助，其它人还要辅以另外的手段。

I also learnt that being emotionally genuine or authentic to those who close to you can be an absolute game changer.

我还了解到，向亲近的人表达出自己的真实感情能起到关键的疗效。

Most importantly I learnt not to be afraid of black dog and taught him a few tricks of my own.

最重要的是，我学会不再害怕黑狗，甚至向它耍了一些自己的花招。

The more tried or stressed you are the louder he barks.

你越是疲劳和紧张，它就叫的越凶。

So it is important to learn how to quiet your mind.

所以学会让自己平静下来很重要。

It's been clinically proven that regular exercise can be as effective for treating mild to moderate depression as antidepressants.

临床证明，经常锻炼对于缓解轻/中度抑郁的效果不比抗抑郁药差。

So go for a walk or run and leave the mutt behind.

所以去走走，去跑步吧，把这条杂种狗甩在后面。

Keep a mood journal; getting your thoughts on paper can be cathartic and often insightful.

记一份情绪日记，把想法写在纸上是种宣泄，往往也有助于看清问题。

Also keep track of the things you have been grateful for.

也记录下那些值得感恩的事情。

The most important thing to remember is that no matter how bad it gets, if you take right steps, talk to the right people, black dog days can and will pass.

最重要的是要记住，不管情况变得多么糟糕，只要你走向正确的方向，找适当的人交流，黑狗降临的日子一定会过去。

I wouldn't say that I am grateful for the black dog. But he has been an incredible teacher.

我不会说我感谢这条黑狗，但它却是个神奇的老师。

He forced me to re-evaluate and simplify my life.

它迫使我重新认识生活，让它变得更简单。

I learnt that rather than running away from my problems, it is better to embrace them.

我认识到与其逃避我的问题，不如迎接它们。

The black dog may always be a part of my life. But he would never be the beast that it was.

黑狗也许将永远是我生命的一部分，但它再不会是以前的那只野兽了。

We have an understanding.

我们达成了理解。

I've learnt through knowledge, patience, discipline and humour, the worst black dog can be made to heel.

通过学习知识、耐心、克制和幽默，最凶狠的黑狗也可以被制伏。

If you are in difficulty, never be afraid to ask for help.

假如你身处困境，一定不要害怕求助。

There is absolutely no shame in doing so; the only shame is missing out of life.

这样做一点都不丢人，只有错过生活才是遗憾。

关于励志英语美文：不做有才华的穷人

The world is filled with smart, talented, educated and gifted people. We meet them everyday.A few days ago, my car was not running well.

世界上满坑满谷都是精明能干、才华横溢、学富五车以及极具天赋之人，我们每天都会见到他们。几天前，我的汽车运转不灵了。

I pulled it into a garage, and the young mechanic had it fixed in just a few minutes. He knewwhat was wrong by simply listening to the engine. I was amazed. The sad truth is,great talent isnot enough.

我把它开进维修厂，一位年轻的机械工只消几分钟就把它修好了。他仅凭倾听发动机的声音就能确定哪儿有毛病，这让我惊奇不己。然而遗憾的是，光有非凡才华是不够的。

I am constantly shocked at how little talented people earn.

找常常吃惊，为什么有才华的人却只有微薄的收入。

I heard the other day that less than percent of Americans earn more than $100,000 ayear.Abusiness consultant who specializes inl the medical trade was telling me how manydoctors, dentists and chiropractors struggle financially.

前几天我听人说，只有不到5%的美国人年收入在10万美元以上。一位精通药品贸易的商务顾问曾经告诉我，有许多医生、牙医和按摩师生活拮据。

All this time,I thought that when they graduated, the dollars would pour in. It was this businessconsultant who gave me the phrase.

前我总以为他们一毕业，财源便会滚滚而来。这位商务顾问告诉了我一句话：

They are one skill away from great wealth.”What this phrase means is that most people needonly to learn and master one more skill and their income would jump exponentially3.

以“离发大财，他们还差一项技能。”这句话的意思是说，大部分人还需多学习并掌握一项技能，他们的收入才能呈指数倍增长。

I have mentioned before that financial intelligence is a synergy4 0f accounting, investing,marketing and law.

以前我提到过，财商是会计、投资、市场营销和法律方面的能力综合。

Combine those four technical skills and making money with money is easier. When it comes tomoney, the only skill most people know is to work hard.

将上述四种专业技能结合起来，以钱生钱就会更容易。说到钱，大部分人所知的唯一技能就是拼命工作。

When I graduated from the U.S. Merchant Marine Academy in 1969, my educated dad washappy. Standard Oil of California had hired me for its oil-tanker fleet.

1969隼，我从美国海运学院毕业了。我那有学识的爸爸十分高兴，因为加州标准石油公司录用我为它的油轮队工作。

I had a great career ahead of me, yet I resigned after six months with the company and joinedthe Marine Corps to learn how to fly. My educated dad was devastated. Rich dad congratulatedme.

尽管我的未来前程远大，但我还是在6个月后辞职离开了这家公司，加入海军陆战队去学习飞行。对此我那有学识的爸爸非常伤心，而富爸爸则祝贺我做出的决定。

Job security meant everything to my educated dad. Learning meant everything to my rich dadEducated dad thought l went to school to learn to be a ship's officer. Rich dad knew that l wentto school to study international trade.

耐于有学识的爸爸来说，稳定的工作就是一切。而对于富爸爸来说，学习才是一切。有学识的爸爸以为我上学是为了做一名船长，而富爸爸明白我上学是为了学习国际贸易。

So as a student,I made cargo runs, navigating6 large freighters, oil tankers and passengerships to the Far East and the South Pacific.

因此,在做学生时，我跑过货运、为前往远东及南太平洋的大型货轮、油轮和客轮导航。

While most of my classmates, including Mike, were partying at their fraternity houses,I wasstudying trade, people and cultures in Japan, Thailand, Singapore, Hong Kong, Vietnam, Koreaand the Philippines.I also was partying, but it was not in any frat house.I grew up rapidly.

当我的大部分同班同学，包括迈克，在他们的联谊会会堂举办晚会的时候，我正在日本、泰国、新加坡、中国香港、越南、韩国和菲律宾学习贸易、人际关系和文化。我也参加晚会，但不去任何联谊会，我迅速地成熟起来了。

There is an old cliche that goes, "Job is an acronym for'Just Over Broke."' And unfortunately,1would say that the saying applies to millions of people.

常言道，“工作(job)就是‘比破产强一点(Just Over Broke)’的缩写。然而不幸的是，这句话确实适用于千百万人，

Because school does not think financial intelligence is intelligence, most workers "live withintheir means."

因为学校没有把财商看作是一种才智，大部分工人都“量入为出”：

They work and they pay the bills. Instead I recommend to young people to seek work for whatthey will learn,more than what they will earn.

干活挣钱，支付账单。相反，我劝告年轻人在寻找工作时要看看能从中学到什么，而不是只看能挣到多少。

Look down the road at what skills they want to acquire before choosing a specific professionand before getting trapped in the "Rat Racell".

在选择某种特定职业之前或是陷入“老鼠赛跑(激烈的竞争)”之前，要好好掂量自己到底需要获得什么技能。

Once people are trapped in the lifelong process of bill paying, they become like those littlehamsters12 running around in those little metal wheels.

一旦人们为支付账单而整天疲于奔命，就和那些在小铁轮里不停奔跑转圈的小老鼠一样了。

Their little furry legs are spinning furiously, the wheel is turning furiously, but come tomorrowmorning, they'II still be in the same cage: great job.

老鼠的小毛腿跑得飞快，小铁轮也转得飞快，可到了第二天早上，他们发现自己依然困在同一个老鼠笼里，那就是：重要的工作。

When I ask the classes I teach, "How many of you can cook a better hamburger thanMcDonald's?"almost all the students raise their hands.

刍我在自己教授的班级上问到“你们当中有多少人做的汉堡包能比麦当劳更好”时，几乎所有的学生都举起了手。

I then ask, “So if most of you can cook a better hamburger, how come McDonald's makes moremoney than you?"

我接着问，“如果你们当中大部分人都能做出比麦当劳更好的汉堡包，那为什么麦当劳比你们更能赚饯?”

The answer is obvious: McDonald's is excellent at business systems. The reason so manytalented people are poor is because they focus on building a better hamburger and know littleor nothing about business systems.

答案是显而易见的：麦当劳拥有一套出色的运营体系。许多才华横溢的人之所以贫穷的原因，就是因为他们只是专心于做更好的汉堡包，而对运营体系几乎一无所知。

The world is filled with talented poor people. All too often, they're poor or struggle financially orearn less than they are capable of, not because of what they know but because of what theydo not know.

世界上到处都是有才华的穷人。在很多情况下，他们之所以贫穷、生活拮据或者收入与其能力不相符，不是因为他们己知的东西而是因为他们未知的东西。

They focus on perfecting their skills at building a better hamburger rather than the skills ofselling and delivering the hamburger.

他们只将注意力集中在提高和完善做汉堡包的技术上，却不注意提高有关汉堡包的销售和送货技能。

关于励志英语美文：我们对幸福的追求

We chase after it,when it is waiting all about us

我们苦苦追寻的，其实就在我们身边。

“Are you happy?"I asked my brother, Lan, one day.

一天，我问哥哥伊恩：“你感到幸福吗?”

"Yes. No. It depends what you mean," hesaid.

他回答说：“可以说幸福，也可以说不幸福，这要看你指什么了。”

" Then tell me," I said, "when was the last time you think you were happy?"

“那你告诉我，”我说，“最近一次你感到幸福是什么时候?”

" April 1967," he said.

“1967年4月，”他答道。

It served me right for putting a serious question to someone who has joked his way throughlife.

向一个游戏人生的人提问这么严肃的问题，我真是自讨苦吃。

It served me right for putting a serious question to someone who has joked his way throughlife.

向一个游戏人生的人提问这么严肃的问题，我真是自讨苦吃。

But Lan's answer reminded me that when we think about happiness, we usually think ofsomething extraordinary, a pinnacle of sheer delight---and those pinnacles seem to get rarerthe older we get.

但是伊恩的话启发了我，当我们考虑幸福的时候，我们通常想到一些不同寻常的事情和愉快无比的时刻，而随着年龄的增长，这种时刻是越来越少。

For a child, happiness has a magical quality. I remember making hide-outs in newly cut hay,playing cops and robbers in the woods, getting a speaking part in the school play.

对一个孩子来说，幸福有着梦幻般的色彩。记得我曾在新鲜的干草丛中捉迷藏;在树林里玩“警察与小偷”;在学校的戏剧里扮演有台词的角色。

Of course, kids also experience lows, but their delight at such peaks of pleasure as winning arace or getting a new bike is unreserved.

当然，孩子也有情绪低落的时候;但是，因为赢得一场比赛，或得了一辆新车，他们会毫不掩饰地快乐到极点。

In the teenage years the concept of happiness changes. Suddenly it's conditional on suchthings as excitement, love, popularity and whether that zit will clear up before prom night.

到了青少年时期，幸福观发生了变化。突然间幸福有了条件，例如：刺激、爱情、名气以及舞会前青春痘是否能消除等。

I can still feel the agony of not being invited to a party that almost everyone else was going to.But I also recall the ecstasy of being plucked from obscurity at another event to dance with aJohn Travolta look-alike.

我清楚地记得，大家都去参加一个舞会，而我末被邀请时的痛苦。但也记得，在另—次活动中，我意外地与—个貌似约翰·特拉沃尔塔的人共舞时的兴奋。

In adulthood the things that bring profound joy---birth, love, marriage---also bringresponsibility and the risk of loss. Love may not last, it isn't always good, loved ones die. Foradults, happiness is complicated.

成年后，能带来深深欢乐的事情(如出生、爱情和婚姻)，同时也带来了责任和失去的危险。爱情可能会消逝，性爱也不总是如意，心爱的人可能会死去。对于成人来说，幸福很复杂。

My dictionary defines happy as “lucky” or “fortunate”, but I think a better definition ofhappiness is “the capacity for enjoyment”.

字典里幸福的定义是“幸运”或“好运”，但我认为幸福更好的定义是“感受快乐的能力”。

The more we can enjoy what we have, the happier we are. It's easy to overlook the pleasurewe get from loving and being loved, the company of friends, the freedom to live where weplease, even good health.

更多地享受我们拥有的一切，我们就能更多地享受幸福。但是，爱与被爱，友人相伴，简单的生活，甚至健康的体魄，这些细碎的快乐却很容易被我们忽视。