减肥期间，告诉自己，不吃苦中苦，难为人上人。你吃了别人吃不了的苦，就能做成别人做不到的事情。下面是小编带来的关于减肥的英文文章阅读，欢迎阅读!

关于减肥的英文文章阅读篇一

长期减肥成新趋势

Many New Year dieting resolutions is now running out of steam in Britain, a survey shows, despite a trend towards longer-term dieting as opposed to celebrity-inspired quick fixes.

Weight-loss plans advocated by A-listers -- such as the maple syrup, Atkins or cabbage soup diet -- are becoming less widely followed, with over a third of British dieters now seeing efforts to shed the pounds as an ongoing, permanent lifestyle change rather than an attempt to quickly shed extra pounds.

However, the poll of 3,292 British adults by insurer PruHealth also found that the average dieter sticks to a regime for only 78.6 days -- often from January 1 to March 18.

Over two thirds of British women (69 percent) planned to embark on a new diet or fitness regime at the start of the year, according to the survey.

Katie Roswell, marketing director at PruHealth, said: "It's encouraging to see a common move towards long-term healthy lifestyles, rather than people opting for more short-term fixes, such as unhealthy, fad diet plans.

"However, it's also clear how important it is to maintain momentum and motivation to stick to a permanent lifestyle change."

跟明星倡导的快速减肥法不同，长期减肥已渐渐成为一种新潮流。尽管如此，一项调查显示，很多英国人的新年减肥决心已开始慢慢动摇。

目前，采用明星倡导的快速减肥法(比如：枫浆减肥、阿金饮食法、或白菜汤瘦身)的人越来越少，英国超过三分之一的减肥人士开始将减肥视为一种长期、持续的生活方式的改变，而不是试图快速减掉体重。

然而，PruHealth保险公司对英国3292名成年人开展的一项调查发现，从今年1月1日至3月18日，普通减肥者仅有78.6天在坚持减肥。

据调查显示，超过三分之二(69%)的英国女性曾立下新年决心，打算开始改善自己的饮食结构或准备开始健身。

PruHealth保险公司的营销总监凯蒂•罗斯韦尔说：“如今越来越多的人开始崇尚一种长期的健康生活方式，而不再选择流行饮食计划等不健康的快速减肥法，这是件好事。”

“然而，很显然，保持劲头、激励自己坚持长期生活方式的改善也十分重要。”

关于减肥的英文文章阅读篇二

要务实一点

One pound of fat equals 3，500 calories. To lose one pound，you need to consume 3，500 fewer calories.“That’s a lot!”we can hear you protesting. But you don’t have to do it all in one day. A realistic goal is to lose a pound a week by cutting back just 500 calories a day.One less burger and fries，fewer cookies.low-fat salad dressing，and you’re just about there for the week.Do it again next week and the week after, and you’re well on your way.

一磅的脂肪相当于三千五百卡。要减去一磅的体重，你需要消耗至少三千五百卡。“那样很多耶!”我们可以听到你的抗议。但你不必在一大之中都做到。一个比较务实的目标就是，一星期减一磅.这样一天只要减五百卡就可以了。你只要少吃一个汉保和一份薯条，少吃一点饼干，改吃低脂沙拉酱.这样一个早期下来.你差不多也减了三千五百卡。隔周再来一次.接下去的一星期也一样，这样一来你的节食计划便上轨道了。

You may want to lose more than a pound a week.But studies suggest that if you cut calorie consumption too drastically.your body counteracts the effect of dieting. In other words,don’t try to cut out more than 500 calories from your daily diet.

你可能会想一星期减掉一磅以上的体重。但研究结果显示，如果你的卡路里消耗量太过剧烈，你的身体会抵消掉节食的效果。换句话说，不要想从每天的饮食中减掉超过五百卡的热量。

关于减肥的英文文章阅读篇三

苹果连皮吃有助减肥

Eating unpeeled apples may keep extra pounds and obesity-related diseases at bay, a study in PLoS ONE suggests.

《美国公共科学图书馆-综合》(PLoS ONE)杂志刊载的一项研究结果显示，苹果连皮吃能帮助减肥，使机体远离肥胖相关的疾病。

Ursolic acid is a natural compound found in the waxy coats on apples and other fruits and herbs. Previous research showed that ursolic acid increased the activity of a protein that stimulated muscle growth and glucose metabolism in mice.

熊果酸是一种在苹果及其他水果和草本植物的光滑表皮中发现的天然化合物。以往的研究表明，熊果酸能够增加一种蛋白质的活性，这种蛋白质可以刺激小鼠的肌肉生长及葡萄糖代谢。

In this follow-up study, researchers in Iowa tested ursolic acid on mice with diet-induced obesity. For six weeks, one group of mice had unlimited access to a diet of high-fat food proven to cause obesity, glucose intolerance and fatty liver disease. Two other groups of mice had unlimited access to the same diet, but supplemented with either 0.14 grams or 0.27 grams of ursolic acid per 100 grams of food. For comparison, an apple contains 50 milligrams of ursolic acid, equivalent to about 6% of the lowest dose given to the mice.

在这次的跟进研究中，爱荷华州的研究人员对患有饮食引起的肥胖症的小鼠进行了熊果酸测试。六周内，其中一组小鼠可以无限食用一种高脂肪食物，这种食物会引起肥胖症、葡萄糖不耐受和脂肪肝。其他两组小鼠也可以无限食用这种食物，但每100克食物分别配有0.14克和0.27克的熊果酸。一个苹果含50毫克的熊果酸，相当于给小鼠最低剂量的约6%。

Ursolic-acid mice developed more skeletal muscle but gained less weight than nonsupplemented mice, even though food intake was higher in ursolic-acid mice. Supplemented mice had greater strength and exercise capacity, and higher resting energy expenditure. Ursolic acid triggered an increase in high-energy brown fat associated with reduced obesity, though it isn't known how, researchers said. The results were the same for both ursolic-acid doses.

补充熊果酸的小鼠骨骼肌生长较好，但增加的体重比未补充熊果酸的小鼠少，尽管前者的食物摄入量较高。补充熊果酸小鼠的力量和运动能力更强，休息时消耗的能量更多。研究人员说，熊果酸引起了与减少肥胖有关的高能量褐色脂肪的增加，但尚不清楚是如何引起的。两种熊果酸剂量的结果相同。

Caveat: Humans and mice may have differing capacities for the absorption, distribution and excretion of ursolic acid, researchers said.

注意：研究人员说，人类和小鼠对熊果酸的吸收、分配和排泄能力可能有差异。

Vertigo and gender: Women develop vertigo slightly more often than men. But a study found that men with vertigo, a common balance disorder, suffer more anxiety and depression. The results contrast with earlier studies that reported psychiatric distress is higher in women with vertigo. Vertigo is a spinning sensation that can leave people feeling dizzy or nauseous. About 40% of Americans have at least one episode of vertigo in their lifetimes.

眩晕和性别：女性比男性更容易患眩晕症。但一项研究发现，患眩晕症的男性更容易焦虑和抑郁，这与以往女性眩晕症患者精神压力更大的研究结果相反。眩晕症是一种常见的平衡失调症，会让人感觉头晕或恶心。约40%的美国人在一生中至少都有一次眩晕症发作。

The latest study, published in BMC Ear, Nose and Throat Disorders, assessed emotional response to vertigo in 202 patients treated at a Swiss clinic from 2007 to 2009. Subjects included 124 women and 78 men in their late 40s, of whom more than half had had vertigo symptoms for more than a year. Subjects rated their disability as mild, moderate or severe. Anxiety and depression were assessed on a hospital scale as possible, probable or abnormal. MRI brain scans, neurological assessments and other tests were administered.

这项最新研究刊登在《BMC耳鼻喉疾病》(BMC Ear, Nose and Throat Disorders)杂志上，研究对象为2007年至2009年在一家瑞士诊所治疗过的202位病人，研究人员对这些病人对眩晕症的情绪反应进行了评估。研究对象包括快50岁的124名女性和78名男性，其中半数以上已经有一年多的眩晕症症状。研究对象按照轻微、中等和严重评定眩晕症对自己精神状况的影响。焦虑和抑郁程度按照医院标准划分为可能、很有可能或反常。研究人员还对他们做了核磁共振脑部扫描、神经检测及其他检查。

Severe disability was reported by 25% of the women compared with 19% of the men. But emotional distress was significantly higher in the men, possibly because dizziness over a long period is more disabling in men and a greater risk factor for anxiety and depression, researchers said. Of men who rated their disability as severe, 60% had abnormal anxiety and 67% had abnormal depression. That compared with 26% and 19% of women, respectively.

25%的女性表示自己有严重的精神障碍，男性的比例为19%。研究人员说，但男性的情绪压力显著高于女性，可能是由于长期眩晕对男性精神状况的影响更大，并且更容易造成焦虑和抑郁。认为自己精神障碍严重的男性中，60%有反常的焦虑情绪，67%有反常的抑郁情绪。女性的比例分别为26%和19%。

Caveat: The Hospital Anxiety and Depression Scale used to assess symptoms of anxiety and depression provides only limited information on mental disorders, researchers said. Other risk factors for mental disorders weren't assessed.

注意：研究人员说，用于评定焦虑和抑郁症状的医院焦虑抑郁量表(Hospital Anxiety and Depression Scale)只能为精神失常状况提供有限的信息。其他容易造成精神失常的因素未得到评估。