美文,是文质兼美的文章。引导学生读好读美,诵读悟情积累。学生对美的体验和领悟,来自感觉的整体性,一定要从语言材料的氛围中去获得。小编整理了关于保健的英语美文，欢迎阅读!

关于保健的英语美文篇一

How to Keep Healthy?如何保持健康

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

关于保健的英语美文篇二

保持健康的方法 Suggestions to Keep Healthy

Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What’s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.

这是一些保持健康的建议。首先，我们应该保持一个好心情。保持良好的心态可以使我们健康和富裕。其次，我们每天应该有足够的睡眠。晚上不要熬夜，早上要早起。第三，我们应养成良好的饮食习惯，即多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。确保定时吃饭。此外，我们应该随着季节的推移改变我们的衣服。更重要的是，我们在家的时候，我们应该打开窗户以保持空气清洁。最后但并非最不重要的是通过每天锻炼来加强我们的健康。请注意这几点，保持一个健康的身体。

关于保健的英语美文篇三

What to Eat When Pregnant: 10 Best Foods During Pregnancy

Every pregnant woman wants to have a happy and healthy pregnancy.

While taking the necessary vitamins or supplements could help, having a healthy prenatal diet is the key to achieving optimum health for you and your growing baby inside you. To guide you in your food selection, and to give you a better idea on what to eat when pregnant, here’s a list of the 10 best foods that you should include in your special prenatal diet.

1. Leafy, Green Vegetables – These awesome super foods should be a staple in your pantry during this time. Green leafy vegetables are perfect sources of iron, antioxidants, vitamins, minerals and fibre. Moreover, this type of vegetables is your natural source of Folic Acid that is essential to your baby’s brain development inside your womb. Just make sure to wash them properly during preparation and cook them well.

2. Fresh Fruits – Fruits are your best friends to combat constipation. Fruits are excellent source of fibre that is essential to maintain a regular bowel movement during pregnancy. Apples, oranges, bananas, avocadoes, strawberries, tomatoes, and papaya are your best choices. They also offer an extra boost to your immune system since these fruits are rich in Vitamin C.

3. Grains and Pasta – When you’re pregnant, your body burns carbohydrates faster than when you’re not pregnant. So it’s always advisable to maintain the right amount of carbohydrates included in your daily diet. Whole-grains and pasta are also rich in iron, an essential mineral which prevents anemia in pregnant mothers.

4. Lean Meat – Your baby needs protein for blood production and cell growth. Just make sure to eat perfectly cooked lean meat and keep your meat intake in moderation to avoid constipation.

5. Eggs – Eggs are another protein-rich food that you should incorporate in your prenatal diet. They are also rich in Choline which promotes memory and brain development in your baby. Just avoid eating them raw or undercooked.

6. Milk – When you’re pregnant, your calcium requirement increases as it helps in the development and formation of your child’s bones inside your tummy. Make sure to always have a glass of milk, as much as possible, every day. Calcium deficiency during pregnancy may result in bone health problems later on because your baby will draw their calcium needs from your bones.

7. Carrots – Carrots are rich in antioxidants, vitamin C and fibre. Plus, they’re an excellent source of beta carotene which is good for both mommy and baby. Researchers have found a good link between pregnant moms eating beta carotene-rich food, such as carrots, to babies’ reduced risk of developing eczema later in life.

8. Beans And Nuts – If you’re suffering from morning sickness or nausea during pregnancy, you may want to keep some lentils, nuts and peas stocked in your kitchen because these iron-rich foods help lessen these episodes. Beans and nuts are also your perfect protein source alternative if you’re vegetarian or just not an avid fan of meat during this time.

9. Salmon – When you’re pregnant, you are advised to keep your intake of sodium-rich and fatty foods at a minimum. However, a pregnant woman’s body still needs these nutrients to stay healthy. To achieve this, you can eat Salmon once in a while to maintain a healthy and balanced diet. Salmon is one of the most recommended seafood for pregnant women because it is high in Omega-3 fatty acids—the healthy fats, protein and vitamin D. Also, among all seafood, Salmon contains a low amount of Methyl-mercury -a compound present in most seafood which is harmful to your developing baby if taken in high amount.

10. Water – A pregnant woman should be hydrated at all times. Like your food intake, your water consumption must also be increased during this time to keep your internal and external bodily functions right during this crucial period. Your body will need about 9-12 glasses of water every day. Water also serves as a natural transporter of nutrients from your body to your unborn baby. It helps lower your sodium levels and prevents urinary tract infections. Water is also a good remedy for morning sickness, constipation, hypertension, pregnancy acne, acidity, cramps and headache.

Remember that eating a balanced and well-planned out diet during pregnancy is essential for you and your unborn baby. Moms should also keep in mind that while food cravings are perfectly normal during pregnancy, moderation and self-control should also be practiced. Now that you’re already aware and informed of what you should eat when you’re pregnant, you can now make wise decisions and choices in your diet that would guarantee a happier, healthier and enjoyable experience for you, your baby and your family.