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英文励志个人文章短文：你不知道自己到底有多强大

How strong are you?

That is a tough question to answer, whether you are a man or a woman.

But, really, I want to ask… how do you define your strength?

How do you know your limits? How do you know just how much you’ve got?

When push comes to shove, we often discover that we are much stronger than we think.

你有多强大?

不管你是男人还是女人，这都是个很难回答的问题。

但是，说实话，我想知道，你是怎么定义力量的呢?

你是如何了解自己的局限性?你怎么知道你能做到什么程度?

当压力来临时，我们会发现我们比想象中要更强大。

What is Strength?

Strength is not always about pure physical strength. Rather, it is about willpower. Discipline. Drive. It is about the capacity to get things done.

I know some people who are intellectually strong, but they get very little done in their jobs. And I know others who find work extremely challenging, but are able to move mountains by their sheer drive and hard work.

什么是力量?

力量并不仅仅指你的肌肉力量，它更多的指的是意志力、训练、动力。是一种能够做好事情的能力。

我知道有一些人虽然很聪明，但是他们在工作中能够做好的事情却很少。而另外一些人虽然知道工作很具有挑战性，但他们仍能通过强大的动力和艰苦的工作来移动大山。

They possess inner strength.

More interesting, is that these productive hard-workers often don’t even notice the load. Bystanders are not only amazed, but often ask, “How do you do it?”

The answer usually comes back, “I just work harder than the others.”

So, why are some people able to do more? What gives them added drive? What gives them extra strength?

Could it be, they have simply given themselves permission to do more?

他们具有强大的内心力量。

更有趣的是，这些非常努力工作的人并没有意识到工作量的巨大。旁观者不仅感到很吃惊，而且还经常问，“你是怎么做到的?”

经常得到这样的回答，“我只是比别人更努力一些罢了。”

所以，为什么有些人就能做到更多?他们的动力是哪里来的呢?是谁给予他们多余的力量?

还是，仅仅是他们自己给自己力量来做到更多?

Self-Imposed Limits

What I have observed is that most people impose their own limits. They limit their output based on self-framed constraints of their capabilities and strengths. Sometimes these boundaries are based on past experiences. Sometimes they are based on perceived capacities. Sometimes these limits are based on nothing.

自我强加的局限性

据我所观察，很多人都是自己强加给自己的局限性。他们有时候根据能力和力量自我设定了他们的局限，有时候根据过去的经历设定一些边界，还有的根据想象中的能力设定，还有些则毫无任何根据就限定了自己的力量。

I can’t do that. (Why?)

That is too much for me. (How do you know?)

I can’t put in that much effort. (What would happen if you did?)

I am not smart enough to solve that. (Can you be sure if you haven’t tried?)

So, how do we break through these limits? How do we get stronger?

我做不到。(为什么呢?)

对我来说太难了。(你怎么知道太难?)

我做不到那么努力。(如果你做了会怎么样?)

我不够聪明，解决不了这件事。(你不尝试怎么能如此确定?)

所以，怎样才能打破这些局限?怎么才能更强大?

Pushing It…

Many people are going through the motions, but are nowhere near their limits.

If you want to be stronger, you have to push your boundaries.

Pushing it is what it takes to increase your limits. In the gym, bodybuilders discovered this long ago. But, the same principle is true when it comes to inner strength. Discipline and drive.

Want to test your limits? Push yourself. Test your self-perceived constraints to see how accurate they are. Make sure your goals are slightly beyond what you think can be achieved.

给自己点压力

很多人都做出了实际行动，但是从来就没有到达他们的极限。

如果你想变得更加强大，你就要打破你的局限。

给自己施加压力就能提高你的极限。在体育馆，健身者很早之前就体会到了这一点。所以，同样的原则运用到内心力量方面也是正确的，训练自己，给自己一些动力。

你想挑战你的极限吗?那就给自己点压力。去测试下自己以前的极限到底有多准确。要确定一个能稍微超过力所能及的目标。

You Are Stronger Than You Think

Most people underestimate their strength.

As you go through your day, challenge your capacity. Test your limits.

Push yourself, to find your true boundaries and define your strength.

When you discover how much you’ve really got, you may surprise even yourself.

What are your self-imposed limits? Which do you need to push? When have you found that you were much stronger than you thought?

你比自己想象的要强大

很多人低估了自己的能力。

当你过每一天的时候，都要挑战一下你的能力，测试下自己的极限。

给自己施加点压力，找到你真正的极限，然后定义你的能力。

当你发现你真正能获取的，你会发现自己都感到不可思议。

你给自己强加的限制是什么?哪一方面需要你增加压力呢?到什么时候你会发现你比想象中要强大呢?

英文励志个人文章短文：青春励志

Let's take steps to banish some of the most common negative thoughts many of us repeat to ourselves. Being in a negative space is harmful to our overall well-being, because what you dwell on can easily become self fulfilling if you don't change your mindset.

1.I'm not good enough.

This type of negative thought that can apply to many categories. Maybe you don't think you're a good enough mother or good at a sport. Even if you find yourself lacking in something, there's no need to keep repeating it to yourself. The human brain is an incredible thing. Be inspired by Dr. Jill Bolte Taylor, Harvard-trained neuroscientist who suffered a stroke that left her unable to walk, read, write, talk, or remember her previous life. Dr. Taylor took eight years to recover and has since then written a best-selling book about her experience and appeared on Oprah. Keep on working toward something, and watch the leaps and bounds you'll make.

让我们一起行动起来，消灭那些我们经常告诉自己的消极想法吧!如果你不改变想法，而是一味地沉浸在消极的念头中，那么，我们的整个身心就会受到影响，因为“噩梦”也会成真。

我不够好。

这种消极想法有很多类型。比如你认为自己不是个称职的妈妈或不擅长运动。即使你真的发现了自己的弱点，也没必要对自己不断复述。人脑是神奇的。吉尔泰勒就是个激励的好典型，她是哈佛大学的神经系统学专家，中风后她就失去了行走、阅读、书写、交谈的能力了，甚至还失忆了。她花了八年的时间复原，用自己的经历写了畅销书，还上了奥普拉的节目。坚持做一件事，亲眼见证自己的变化。

2.No one cares about me.

To accurately say that your family and friends don't care about you would be a very rare situation. Maybe you're being too negative and overlooking the gestures of love they show you. They don't even have to be big gestures, but it's the little things they do for you that count. And people may be reacting to the energy you're putting out; perhaps you think they don't care about you so you don't make any effort in your relationships. Start showing people you care, so they can show you back in kind. And if you don't have good relationships with the people you know, what's stopping you from making new friends?

没人关心我。

家人朋友都不关心你，这种情况其实不太常见。可能你过于消极的想法使你忽略了他们对你表达的爱。他们甚至并不需要为你做什么惊天动地的大事，正是一些小事才真正打动人心。或者你觉得没人关心你，所以无需再经营人际关系，但其实也许人们只有在感知到你的付出后，才会对你进行回报;关心别人，别人才会关心你。如果你和周围人的关系处理不好，为何不结交些新朋友?

3.I really dislike this person.

If you dislike a person in your work or personal life, focusing on her bad qualities is not going to make things better. You need to let go of your assumptions about her and know that she is human too, which means she makes mistakes. Either you move on and stop thinking and talking about her, or learn to approach her or think about her in a positive manner. Focus on her good qualities, and repeat them to yourself instead of honing in on the unpleasant things.

我真的不喜欢这个人。

如果工作或生活中有你讨厌的人，只关注她的缺点有害无益。你需要放下对她的所有成见，告诉自己她也是个人，也有犯错的时候。要么就不再谈论她和想着她，要么学着去接近她，或想想她好的一面。多想想她的优点，不要再专注于让你不开心的事情。

4.Why is she better off?

Comparing yourself to someone else is never productive or positive. There's always going to be someone who is younger, prettier, smarter, or richer than you. If you keep coveting what someone else has, then this may cause you to be resentful of them, which will open a whole other negative can of worms. Remember, what they don't have is your whole package. Be appreciative of what you have, because if you want to play the comparison game, remember that there are people who are also worse off than you are.

为什么她比我好?

和别人比较永远不是有效率和积极的表现。总有比你年轻，漂亮，聪明，富有的人。如果你始终关注别人拥有什么，会带来你对他们的恨意，随即带来更多消极的想法。记住，你所拥有的也是他们所没有的。珍惜你所拥有的东西，如果真的想和别人比较，也别忘了总有比你差的人。

5.I'll never reach my goal.

If you think you're not going to be able "get there," think again. There are many people who are worse off and have overcome bigger obstacles than what you are facing. Take, for example, Olympic sprinter Oscar Pistorius, an amputee who overcame his handicap to compete in the Olympics against his able-bodied peers. Everything is within your reach as long as you work hard and have a a positive attitude.

我永远无法达到目标。

如果你认为自己达不到，再想想。比你差的人比比皆是，他们遇到的困难也比你的更大。比如，奥运会短跑选手刀锋战士奥斯卡·皮斯托利斯，一个被截肢的运动员，战胜了自己的阻碍，在其他健壮的对手中脱颖而出赢得了奥运会的冠军。只要你努力付出，有着积极的信念，任何事都能够做到。

英文励志个人文章短文：You Have Only One Life

There are moments in life when you miss someone so much that you just want to pick them from your dreams and hug them for real! Dream what you want to dream;go where you want to go;be what you want to be,because you have only one life and one chance to do all the things you want to do.

May you have enough happiness to make you sweet,enough trials to make you strong,enough sorrow to keep you human,enough hope to make you happy? Always put yourself in others’shoes.If you feel that it hurts you,it probably hurts the other person, too.

The happiest of people don’t necessarily have the best of everything;they just make the most of everything that comes along their way.Happiness lies for those who cry,those who hurt, those who have searched,and those who have tried,for only they can appreciate the importance of people

who have touched their lives.Love begins with a smile,grows with a kiss and ends with a tear.The brightest future will always be based on a forgotten past, you can’t go on well in lifeuntil you let go of your past failures and heartaches.

When you were born,you were crying and everyone around you was smiling.Live your life so that when you die,you're the one who is smiling and everyone around you is crying.

Please send this message to those people who mean something to you,to those who have touched your life in one way or another,to those who make you smile when you really need it,to those that make you see the brighter side of things when you are really down,to those who you want to let them know that you appreciate their friendship.And if you don’t, don’t worry,nothing bad will happen to you,you will just miss out on the opportunity to brighten someone’s day with this message.

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