优美的文字于细微处传达出美感，并浸润着人们的心灵。通过英语美文,不仅能够感受语言之美，领悟语言之用，还能产生学习语言的兴趣。度过一段美好的时光，即感悟生活，触动心灵。下面是小编为大家带来双语智慧美文精选，希望大家喜欢!

双语智慧美文精选：深呼吸，让自己变幸福

“Happiness, not in another place but this place…not for another hour, but this hour。”―Walt Whitman“幸福，不在别的地方而就在这里....不在别的时候而就在此时。”— 美国诗人沃尔特·惠特曼

All around the world, the present moment is filled with beauty. If you are attentive, you will see it. If you are willing, you will help create it。当下这个瞬间，全世界都充满着美丽。如果留心，你就会发现;如果愿意，你也能创造这份美丽。

Let's take a moment to think about the beautiful things happening around us. Right now, at this exact moment…让我们花费一些精力，去思考发生在我们身边的这些美妙的事物。就在眼下，就在此刻.....

1. A newborn infant just took her first breath。

一个新生儿呼吸了第一口空气。

2. Two teenage romantics just received their very first kiss, from each other。

两个浪漫的年轻人刚刚献出彼此的初吻。

3. Someone is driving their car with the windows down and singing to their favorite song at the top of their lungs。

有些人开着车并摇下窗户，大声地唱着他们最喜欢的歌曲。

4. Volunteers in different cities are actively assisting and standing up for the powerless, the homeless, and the neglected who need someone to speak up for them。

那些在不同的城市的志愿者们，正积极地帮助和支持那些弱势的人、无家可归的人，和那些被忽视却需要有人为他们说话的人。

5. Someone is in the middle of complimenting a stranger who desperately needed a reason to smile。

有个人正在称赞一位陌生人，而这位陌生人正迫切需要一个理由微笑。

6. Two coworkers are cracking each other up and laughing so hard that they aren't even making any noise。

两个同事互相逗笑对方，他们用尽力气大笑，以至于他们都没有造成太大声响。

7. A high school guidance counselor is contributing her time, encouragement, and a listening ear to help a student realize his passion and ability

。一个中学的辅导员正在奉献她的精力，倾听和鼓励她的一个学生，帮他实现他的热情和能力。

8. People near and far are holding hands with the person they love。

附近周围的人们都牵着自己爱人的手。

9. A husband and wife who were drowning in debt ten years ago proudly hold a balance of zero on all their lines of credit。

一对十年前还负债累累的夫妇，现在自豪地拥有零负债的信贷额度。

10. Someone is going above and beyond and doing a little extra work to make someone else's life a little easier。

有些人会去做一些超出自己份内的事情额外工作，让其他人的生活可以更加轻松。

11. People from all over the world are online at crowdfunding sites likeGoFundMe pledging online donations to help strangers in need。

来自世界各地的人们登入类似于GoFundMe这类集资网站，在线捐款帮助那些需要帮助的陌生人。

12. Responsible designated drivers are getting their friends home safely。

那些负责的指定司机，正安全地把他们的朋友们送回家。

小编注：designated driver：指定驾车者，指的是参加社会集会的伙伴中为安全驾车送其他人回家而自愿戒酒者。

13. A student tutor is volunteering her time to help a fellow student learn。

一位导师正在利用自己的空余时间，无偿帮助一名学生学习。

14. Someone who has struggled with their weight for years is looking down at the scale, smiling。

一个减肥多年的人，正微笑着俯视着体重秤上的刻度。

15. A long-term alcoholic just celebrated exactly one full year of sobriety。

一位长期的嗜酒者正在庆祝自己戒酒满一年。

16. Somewhere someone is admiring a breathtaking sunrise, and somewhere else a surreal sunset。

在某处，有人正在欣赏壮观的日出;而另一处，有人正在欣赏美轮美奂到不真实的夕阳。

17. A friend is helping a friend rise above feelings of depression and suicide。

一个朋友正在帮助他的朋友从抑郁和想自杀的情绪中摆脱出来。

18. Someone is holding the door open for the person behind them。

有人保持着门敞开，以便其后面的人进出。

19. A Good Samaritan is pulled over on the side of the road assisting a stranger who's having car trouble。

一个好心的乐于助人者将自己的车停在路边上，下车帮助一个车坏了的陌生人。

20. Someone is celebrating the fact that they just broke their own personal best record。

有人正在庆祝他们刚刚打破了个人最好成绩。

21. An active duty military member stationed overseas just received an email from a loved one。

现在海外服役于的军人刚刚收到了来自爱人的信。

22. Hundreds of people are spending a few clicks of their time online at Free Rice.

数百人正在网上用一点时间来点击FreeRice网站。

小编注：FreeRice 是联合国世界粮食计划署旗下的一款公益性质的网页游戏。

23. Someone just accidentally overheard someone else say something nice about them。

有些人偶然地听到别人正在夸奖自己。

24. An emergency room surgeon just saved her patient's life。

一个急诊手术医师刚刚救了她的病人的生命。

25. Two best friends are hugging each other after being apart for a while。

两个最好的朋友在分别一段时间之后重聚，紧紧相拥在一起。

26. Honest people are working tirelessly at various government agencies to help protect the basic human rights and civil liberties of their fellow citizens。

正直的人们在不同的政府机构工作，正在不知疲倦地工作去保护公民的基本权益和人身自由。

27. Someone who suffered from a severe injury a while back is back on their feet。

有人在不久前受疾病之苦，现在终于恢复了。

28. Several of the world's next great inventors, artists and entrepreneurs are working diligently on perfecting their breakthrough ideas and crafts。

几位世界上未来的伟大发明家、艺术家和企业家正在勤奋地工作，完善他们突破性的创意和工艺。

29. Someone is sitting quietly and smiling about the fact that there's nowhere else in the world they would rather be right now。

有人静静地坐着并微笑着，他们认为这个世界上不会有其它地方比现在更好了。

30. Somewhere on the Internet someone is writing an encouraging comment on a blog post that will make others smile。

在某个地方，有人正在互联网上写着一些鼓舞人心的博客，来给其他人带来快乐。

There truly is beauty to be seen in every imaginable direction if you are willing to see it and help create it.

如果你愿意去发现和创造，在世界的任何一个可以想象的地方，确实都存在着美好的事物。

双语智慧美文精选：不花钱就能买到的快乐

Our materialistic society has led us to believe that happiness cannot be obtained without having money.

在这个物质社会，我们深信没有钱就没有幸福感。

Rather than learning to be satisfied with what we have, we are taught to want more. We learn from advertising, and from the media, that we need to buy trinkets and toys in order to make ourselves happy, or to fulfill emotional needs, and that the purchases they are trying to talk us into will provide us with the psychological comfort we are looking for.

我们不断的奢望得到更多而不是学着满足我们现有的。通过广告和媒体，我们了解到为了让自己开心，为了满足心理需求，我们需要买一些小玩意儿和玩具，仿佛买了这些东西我们就能找到一直想要的心理安慰。

Unfortunately, as a society we have bought into these misguided messages and have come to believe that spending money on certain items will bring us fame, fortune, happiness, beauty, or popularity. We end up using money as a crutch to provide us with something we ultimately must find within ourselves. As we become caught up in this charade, we trade precious hours of our lives trying to earn the money we have been taught to covet so much.

不幸的是我们还是会被这些信息误导并且开始相信花钱买一些东西会带给我们带来声誉，运气，快乐，美丽或者名气。我们不断拿金钱作为靠山，得到最终想要的东西。一次一次我们深陷其中，于是，为了买到我们垂涎已久的东西，我们用宝贵的时间辛苦赚钱。

We trade hours of our lives working, sacrificing time that could have been spent with our families, for the pursuit of the almighty dollar.

我们把生命中的每时每刻拿来工作，牺牲我们本该和家人在一起的时间，只为了追求万能的美元。

In order to find true happiness, we first must learn to change our attitudes about money. We must learn that money, and the spending of it, provides only a temporary relief but does not present us with any real long lasting benefits. We end up owning something we either do not really want or do not really need, and the underlying emotional issues remain.

为了找到真正的快乐，我们必须首先改变对待金钱的态度。我们必须要知道花掉挣到的钱只是让我们暂时舒坦，却并不能带来任何持久的利益。最后我们拥有一些实际上我们根本不想要或根本不需要的东西，而内在的情感问题依然没有解决。

Rather than focus on the temporary satisfaction you may feel from spending money, try the following to bring you happiness without it.

与其通过花钱让自己得到一时的满足感，不如试试下面几招让你不用花钱买就感到快乐：

Imagine Having no Money

假想自己分文没有

Imagine what you would do for happiness if you had no money at all. Think about how you would spend your time, and what you would do for enjoyment. Change your focus from material possessions to other things that bring you enjoyment, such as spending quality time with your family and friends. Rather than focusing on the accumulation of possessions, concentrate instead on playing with or reading to your children, or spending time out enjoying nature.

想象一下如果你一分钱没有做什么会感到快乐。想一下没钱的你将如何打发时间，如何找乐子。把焦点从物质层面的东西转移到能让你快乐的其他事上，比如，陪家人朋友一起度过休闲时光。多和你的孩子玩耍或者给孩子朗读或者出去亲近大自然，而不是专注于积累财富。

Want What you Already Have

满足你所拥有的

Society teaches us to want what others have. Instead, shift your thinking so that you are satisfied with, or want, what is already yours. What tends to happen is once we reach our goals in terms of owning personal possessions, we trade those old goals in for a set of new ones that involves bigger, better, and grander objects.

社会教会我们追逐潮流，别人有什么，我们就追求什么。然而，我们不应该真这么做，而是对于我们已经拥有的东西感到知足。往往我们一旦达到目标就会制定一堆新的更大更好的目标。

Goals are good to have because they motivate us to work, and to continue to strive for self improvement. The key is to find a balance between having worthy goals and recognizing when we are allowing the desire for possessions to overwhelm the importance of other aspects of our lives. Rather than constantly striving for things we do not have, we need to shift our focus to being thankful for the things we already possess.

有目标是好的，因为目标让我们的工作更有积极性，让我们不断改进。而关键是我们要找到一个平横点，不仅能让我们的目标有价值，还要让我们不能因为对物质的欲望而忽视了生活其它方面的重要性。我们应该感谢那些我们已经拥有的，而不是不断追求我们没有的。

Volunteer Your Time

把你的时间贡献出来

One way to appreciate what you have is to work with others who have nothing, or who have disabilities that no amount of money can overcome. Volunteering time to work in a food bank, or to work with underprivileged children, can really alter your perspective on where you are in life, and can create a deeper appreciation for the gifts you do have in your life.

有一个办法让你珍惜拥有，那就是和那些一无所有的人或者那些身患残疾的人共事。做一名志愿者在食物银行(美国慈善机构)工作或者帮助贫困儿童，这样真的会让你有不同的生活感悟，让你深深的感谢上天赐予你的一切。

Helping others can boost your spirits as well. There is a great deal of personal satisfaction to be gained from giving aid to those who are in need of it, leaving you with a sense of satisfaction that will carry over into your own life. Use the experiences of helping others to teach your children compassion and civic responsibility.

同时，帮助他人是很高尚的品质。帮助那些需要帮助的人会让你有很大的满足感，也让你终生受益匪浅。这样，你可以用帮助过别人的经验去教育自己的孩子要有同情心和责任感。

There are a number of ways to enjoy life without the need for a great deal of money. Certainly, it is important to work and earn enough to provide for our basic needs and the needs of our families, but it is important to recognize when the desire for personal possessions becomes overly consuming. There needs to be a balance between a satisfying work life and a rich home life, and the best way to achieve such a balance is to ensure the drive for material possessions does not become all consuming.

不需要大笔的金钱，我们也可以尽情享受生活。当然，赚钱也很重要，因为我们要养家糊口。但是千万不要让自己的金钱欲望变成过度消费。我们既要追求令人满意的工作生活又要追求富裕的家庭生活。最好的方式来实现这样一个平衡是保证有足够多的钱的时候要控制自己不能什么都要买。

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