Habits, whether good or bad, are gradually formed. When a person does a certain thing again and again, he will be obliged to do it in the same way by some unseen force. Once a habit is formed, it's difficult or even impossible to change or get rid of it. Therefore, it's of great importance that we should pay attention to the formation of habits.

不管是好习惯还是坏习惯都是逐渐形成的。当一个人周而复始地重复做某一件事的时候，由于某种看不见的力量他不得不以同样的方式做这件事。一旦习惯养成就很难甚至不可能改变或者戒除。因此，注意养成习惯很重要。

Good habits have many advantages. For example, going to bed early and rising early help us build a healthy body. Diligence helps to success. Honesty helps to win the respect and trust of others.

好习惯有很多优点。比如，早睡早起帮助我们建立健康的身体。勤劳有助于成功。城市有助于赢得他人的尊敬和信任。

If we form bad habits, such as rudeness, laziness, lying and stealing, we might be mind by these habits.

如果我们养成坏习惯，比如粗鲁、懒惰、说谎和偷窃，我们可能被这些习惯困扰。

In short, good habits helps us be better and bad habits make us worse, so we should try hard to form good habits and keep far from bad habits.

总之，好习惯有助于我们变得更好，坏习惯使我们更差，所以我们应该努力养成好习惯，远离坏习惯。