学生通过大量的经典美文阅读能够开阔自己的视野,通过经典的美文阅读可以增加文化积淀和思想内涵,通过经典美文导读可以陶冶情操,提高素养。本文是关于爱自己的英语美文，希望对大家有帮助!

关于爱自己的英语美文：善待自己吧

I used to believe that love meant putting everyone else and their needs first, before my own. While I do think there is some truth to that, in the sense that being a giving person is one of the ultimate acts of being a loving person, I came to realize that I must give to and love myself first and foremost.

以前，我相信爱就意味着要把他人和他人的需求放在自己的需求之前。现在我仍然认为这种观点有一定的道理，因为作一个“施爱者”的最高境界之一就是作一个“给予者”。但是，我渐渐意识到，给予自己、爱自己才是最重要的。

Here's why:

原因如下：

When you put everyone and everything else above you, you are no longer valuing yourself and your needs. And when you are not meeting your needs, and you don't take care of yourself (emotionally, physically, mentally, spiritually), you can't be the best version of yourself to the special people in your life. So in essence, you don't love them at your full potential!

当你把一切其他人、其他事都置于自己之上时，你就不能再看到自己的价值、考虑自己的需求了。而当你无法满足自己的需求时，你就不能(从心理上、生理上、思想上、精神上)好好照顾自己了。这样，对你生命中那些特别的人来说，你便无法成为那个最好的自己。所以，从本质上说，你没有尽自己一切潜能来爱他们!

Here are some things to consider —

你需要思考一下：

1. Are you physically taking care of yourself? Do you nourish yourself with the right foods, get enough sleep, exercise, are at a healthy weight, and on top of your check-ups? If not, I bet your energy is low, you're tired and stressed, and your confidence isn't the highest (because you probably don't feel your best). Now think about how much more you could give to others when you aren't exhausted, you're happy with what you see in the mirror, and you aren't on edge with stress.

1、你好好照顾自己的身体了吗?你有没有做到合理饮食以获得营养、得到足够的睡眠和锻炼、维持健康体重并保持体检各项指标都正常?如果没有，我敢说你的能量肯定很有限，你感到疲倦、压力很大，而且信心也不在最高值(因为你很可能不在最佳状态)。现在，想象一下，如果你不疲惫，乐于看到镜中的自己，而且没有因为压力而感到烦躁不安，你能为别人多做多少事啊!

2. Are you emotionally and mentally healthy? As humans, we're so complex and having ups and downs is normal. But in general, assess where you stand emotionally. If it's in a healthy place and you can manage your emotions in a healthy way — great! But if you self-soothe in destructive ways and have a negative attitude and energy about you, realize that it's not just affecting you, but others too. When you aren't an emotionally and mentally healthy person, that energy pours into everything you do, and everyone you're around will feel the effects, too.

2、你的情绪和思想都是健康的吗?作为人类，我们是非常复杂的，心情时好时坏很正常。但是你可以总体评估一下自己的情绪状况。如果你的情绪很健康，而且你可以以一种健康的方式来掌控自己的情绪，那太棒了!但是，如果你的自我安慰方式是毁灭式的、对自己的态度消极悲观、充满负能量，那么你要意识到这种情况不仅会影响到你自己，还会影响到别人。如果你不是一个情绪、思想都健康的人，那么负能量会倾泻到你做的所有事情上，而你周围的每个人都会受到影响。

3. How's your spirituality? In this sense, spirituality is about having an ultimate purpose and being in tune with your true self. Do you wake up every day excited for what your life is about, and have gratitude for all the abundance you already have? If not, you may not be listening and living to what your heart truly desires. Living this way long term, may affect the essence of your inner being and, in turn, may not allow you to show up your very best for the world.

3、你的精神状况如何?在这里，精神状况指的是怀有一个终极人生目标，并且和真实的自己合拍。你是不是每天早晨醒来都会为自己的人生感到很兴奋，为你拥有的一切心怀感恩之情?如果不是，也许你没有倾听自己心中真实的渴望、没有活成真正的自己。长此以往，可能会影响到你的内在自我本质。话说回来，你也无法向这个世界呈现最棒的自己。

Be kind to yourself. It can be difficult to put your health and wellbeing first when life is demanding between your career, family, friendships, relationships, and so on. If you can think of any ways to improve your wellbeing and love yourself more, start today! Take a baby step towards this. Perhaps try getting an hour more of sleep. Move your body in a way that feels good. Take time for yourself to be with your thoughts and without distractions and feel that peace.

善待自己吧。把自己的健康和幸福放在前面可能会很难，因为我们需要平衡事业、家庭、友谊、爱情，等等。但如果你想到什么方法，可以提高自己的幸福感，可以更爱自己一些，那么就从今天开始实践吧!先向这个方向迈出一小步也是好的——比如，尽量多睡一小时，以自己感到舒服的方式活动活动身体，拿出时间与自己对话，远离纷扰，感受那份安宁。

关于爱自己的英语美文：爱你自己

To love oneself is the beginning of a lifelong romance. —Oscar Wilde

爱自己是一场毕生浪漫的开始——奥斯卡· 王尔德

Love yourself. Love the things that make you you. Your values and talents and memories.Your clothes, your nose, your woes. If you love yourself, you can jump into your life from a springboard of self-confidence. If you love yourself, you can say what you want to say, go where you want to go. The world can be a tough place, and some of the billions of people out there will try to knock you down. Don’t join them. Do things that make you proud, then take pride in what you do. And in who you are.

爱自己。热爱一切使你成为你自己的事物。你的价值，你的才能，你的回忆。你的服饰，你的鼻子，你的悲伤。如果你爱自己，你就能从自信的跳板上跃入生活。如果你爱自己，你能畅所欲言，去想去的地方。世界是冷酷的，很多人会试图在竞争中击败你。别和他们一样。

做那些让你自豪的事情，然后为所做的事情感到自豪，为你自身感到骄傲。

Who are you anyway? What makes you you? How are you like your siblings and neighbors and friends? How are you different? If you were your own secret admirer, what would you most admire?

那么你究竟是谁呢?是什么使你成为你自己呢?你和你的兄弟姐妹、左邻右舍又有着怎样的相似点呢?你是如何与众不同?如果你暗自佩服自己，你最欣赏自己什么品质?

“My great mistake, the fault for which I can’t forgive myself,” Oscar Wilde wrote, “is that one day I ceased my obstinate pursuit of my own individuality.” Keep pursuing your individuality. Keep being yourself. Becoming yourself. It can be comforting to dress and act like everyone else. But it is grander to be different, to be unique, to be you. I’m the only me in the whole wide world.

“我最大的错误，我无法原谅自己的错误，”奥斯卡·王尔德写道：“就是某天我停止追逐自己的个性。”追求你的个性。做你自己。成为你自己。同旁人一样地穿衣、做事情是件容易的事情。但做与众不同，独特的自我，作真正的自己更加啊更伟大。广阔世界，唯我是我。

There is always one true inner voice. Trust it. —Gloria Steinem

总有一个真实的内在的声音。听从它——葛罗莉亚‧史坦能

Sometimes it’s hard to know who you are and what you want and whom you like and why you like that person.The answers change because you’re changing. Growing. But deep inside, you are you.You were you as a baby, you were you as a kid, and you are you right now. “Let me listen to me and not to them,” wrote Gertrude Stein.

有时很难想明白你到底是谁，你想要什么，你喜欢谁和你为什么喜欢那个人。你在变，答案也在变。你在成长，但在内心深处，你就是你。从婴儿到孩童，到现在，你就是你。“让我听从自己，而不是他们。”葛楚德·史坦如是写道。

It makes sense to consider the advice and opinions of other people. But don’t let their noise drown out your inner voice. And don’t let the way you sometimes talk or behave in front of others make you lose sight of who you are when you are alone, when you are most you.

你可以参考别人的建议和观点。但是不要让他们的意见盖过你内心的想法。不要让你在其他人面前的谈话或表现方式让你迷失了独处时的自我，那时才是真正的你。

“You can live a lifetime and, at the end of it, know more about other people than you know about yourself,” aviator Beryl Markham cautioned. Get acquainted with yourself. Tune in to the dreams you have by day and by night. Blend in when you choose to, but appreciate what sets you apart. “The more I like me, the less I want to pretend to be other people,” said Jamie Lee Curtis.

“你过完一生，在生命结束时，了解别人比了解自己更多”，飞行员拜瑞勒·玛珂涵说。来装备自己吧。让你白天做的梦和晚上的梦协调一致。当你选择做事时行为要相称，但是要理解什么使你分开，杰米·李·科堤斯说过。“我越喜欢我自己，我越不想假装成为别的人”

关于爱自己的英语美文：爱生活爱自己

每天给自己正能量

“I love myself.” That sounds a bit silly (and I doubt anyone would ever say it out loud)， but self-love isn‘t reserved for the egomaniacs of the world. Finding the confidence to succeed (or even the courage to start) is very difficult if you don’t love yourself. If you‘re ready to swoon your hot self， keep on reading.

“我爱自己。”——听上去真滑稽，估计很少有人会大声喊出来吧?不过，自爱并不一定就是自大狂。如果不爱自己，又怎能有勇气迈开第一步或有信心赢得成功呢?倘若你已决定好好爱自己，那就继续往下读吧。

1. Stop Beating Yourself Up

停止苦逼

Would you say the things you think about yourself to another person? If not， you owe yourself an apology. How could you love a person who believes such nasty things about you? Even if you did mess up， get over it. Big goof that‘s mostly irrelevant? Laugh at it. Serious mistake that had repercussions? Learn from it. The important thing is to drop your baggage and move on.

你会不会把内心对自己的那些看法用来评价另外一个人?如果不会，那你还欠自己一个道歉。你怎会爱上听信有关你的坏话的人呢?就算你确实搞砸过，那也是过去了。难得犯了糊涂?一笑而过吧。犯了后果严重的错误?那就吸取教训。重要的是抛开包袱，继续前行。

2. Think Positive

积极思考

Focus on your strengths (instead of your weaknesses)。 Leap out of bed (don‘t crawl out of it)。 Look at every day as a new opportunity (not the same old story)。

不要老盯着缺点，而应多想想优点。要一跃而起，不可拖拉磨叽。不要认为日无新事，其实每天都是新机遇。

3. Be Thankful

充满感恩

Be aware of all the things you should be thankful for. Make note of the people， places， things and activities that bring you the most joy. If you slow down， you‘ll realize you have an awful lot to be thankful for.

用心留意所有值得感恩的事情。记下那些给自己带来快乐的人和事。只要放慢脚步，你一定会发现值得感恩的事情太多太多。

4. Learn and Grow

学习并成长

Developing your knowledge and skills will help you develop a healthy swagger and confidence that you can do anything.

扩充知识及磨练技能可让你健全而充满自信，要相信自己可以做好任何事情。

5. Accept Your Flaws/Quirks/Weirdness

接受缺点、怪癖和古怪

My penmanship sucks， I can‘t ride a bike， I am only good at cooking three things (spaghetti/omelets/sandwiches) and I have an irrational fear of bees (which is so bad that I once drove my car into a stop sign after one flew into an open window on a summer day)。 And you know what? I wouldn’t change any of that. Be confident in yourself， no matter how “weird” (interesting and unique) you may be.

我写字很难看，不会骑自行车，做饭只会三样东西(意大利面、煎蛋卷、三明治)，而且我特别害怕蜜蜂：某个夏天，一只蜜蜂从开着的窗户飞进车里，结果我一头撞上了路标牌。尽管如此，我还是没改掉这些。不管有多古怪、搞笑或与众不同，都要自信满满地做好自己!

6. Use Your Strengths

发挥优点

Think about the top three accomplishments in your life. I don‘t care how big or little they are. It could be graduating college， landing a sweet job， getting your first business client， winning an award， losing weight， or whatever. Now write down the strengths you used to accomplish those three things. See any common threads that led to achievement? If so， the path to more success is right in front of you. Use the strengths that have been proven to work if you want to boost belief in yourself make your weaknesses irrelevant.

请想一下这辈子完成的三大成就，不论大小，可以是大学毕业、找到好工作、争取第一位生意客户、获奖或减肥;然后写下帮你实现以上目标的优点。有没有发现取得成功的相似线索?若有，那么那条途径也能引领你获得更大成功。若想提高自信、淡化弱点，那就常常发挥行之有效的优点吧。

7. No More Comparisons

停止攀比

Forget about the celebrities you compare your body to， the relationships you contrast yours with， and the people you are so obsessed with pleasing. Life is not a competition. Your only goal is to become a better version of yourself.

不要再和明星比身材，不要拿自己的感情和别人的相比较，不要再一味讨好他人。生活不是竞赛，你只要做更好的自己就行了。

8. Be Comfortable in Your Skin

喜欢自己的外貌

Yes， build a body that makes you feel strong and confident， but forget about any preconceived notions about what you “should look like.” The only person who gets to decide what “hot” and “sexy” means is you.

的确，健身使人感到强壮自信，但不要先入为主地认为自己看上去必须如何如何。性不性感，自己觉得就好。

9. Chill Out

保持镇定

Why are you always in such a hurry? It is okay (and in fact necessary) to relax. Our brains can only handle so much. Quiet your inner-chatter， shut off all distractions， prepare a bubble bath， and get in with a good book. You earned it.

干嘛总这么急急躁躁?放松一下无可厚非，甚至还很有必要。大脑承受能力有限，所以停止在心里喋喋不休，屏蔽所有干扰，享受一次泡泡澡，读一本好书吧。你值得享受这些。

10. Pat Yourself on the Back

表扬自己

We are quick to judge ourselves for our mistakes yet we never seem to celebrate ourselves for our successes. Success doesn‘t come in the form of a life-altering Big Victory; instead， the path to success typically includes a whole lot of small victories. Be happy with every victory， no matter how small you might think it is， because this will help you feel confident and keep moving forward.

我们太急于为错误而自责，却很少因成功而奖励自己。成功并不是一蹴而就的，相反，它由无数小胜利组成。不论胜利多么微不足道，也都值得开心，因为这能增强信心，使你继续前进。

11. Take Care of Your Body

照顾好身体

Everything you eat has an influence on your mood and energy levels. If you‘re feeling depressed and exhausted， take an honest look at what you are eating. Everyone reacts differently to different foods， but with experimentation you can discover the fuel that results in the best performance.

饮食会影响情绪和精力。当你感到疲惫沮丧时，请如实反省自己吃了什么。食物及疗效因人而异。多加尝试，你会找到能提高效率的食物。

12. Dance

跳舞

Dance parties are always good ideas. Who says you need a partner? Crank up some 80′s jams or show-tunes and get moving. You might feel silly—you might even laugh at yourself—but it will be fun (and you know it)。

舞会向来受欢迎。谁说一定要有舞伴?换上便装、奏起音乐，就能翩然起舞。或许你觉得傻乎乎的，甚至忍不住嘲笑自己，但不管怎样，这确实很有意思!

13. Have Fun

开心玩乐

Life is not meant to be a never-ending to-do list. What makes you feel happy and excited? Do more of that. And before you claim you “don‘t have the time，” please realize that there is no such thing as “enough time in the day.” There is， however， a thing called priorities and making the time for fun is a priority if you want to be happy.

生活并不总是充满永无休止的工作任务。什么让你快乐开心?那就去做呗。先别说“没时间”，世上原本就没有所谓的“足够时间”;不过，你确实可以安排优先次序——当你渴望快乐时，就优先腾出玩乐时间吧。

14. Pay Attention

用心观察

When is the last time you really looked at the full moon and shining stars in the pitch black sky? What about the trees in your backyard that are the size of prehistoric dinosaurs? Have you picked a flower at the park lately (for the purpose of nasal delight or hair decoration)? You are surrounded by beautiful things.

上次仰望夜空中满月繁星，是什么时候?后院那棵像史前恐龙般壮硕的老树呢?最近有没有在公园摘朵花，只因花儿太香或忍不住想插发髻上?其实身边到处都是美好的事物呵!

15. Smile

微笑

Smile because you are worthy of love and happiness and free to have as much as your heart desires (and also you‘re going to have a hard time staying sad with that cute grin plastered on your face)。

微笑吧!因为你值得拥有爱和幸福，以及各种内心渴望。当然你也会遇到困难，可就算难过，也别忘了微笑!