优美的文字于细微处传达出美感，并浸润着人们的心灵。通过英语美文,不仅能够感受语言之美,领悟语言之用，还能产生学习语言的兴趣。度过一段美好的时光，即感悟生活，触动心灵。下面是小编为大家带来有关宽容英语美文，希望大家喜欢!

有关宽容英语美文：宽恕的艺术

To forgive may be divine, but no one ever said itwas easy.

宽恕是神圣的，但是没有人说很容易做到宽恕别人。

When someone has deeply hurt you, it can beextremely difficult to let go of your grudge.

当你被深深伤害的时候，想要不怀恨在心是很难做到的。

But forgiveness is possible -- and it can be surprisingly beneficial to your physical and mentalhealth.

但是宽恕是可能的——而且这会给你的身心健康带来出乎意料的益处。

"People who forgive show less depression, anger and stress and more hopefulness," saysFrederic, Ph.D., author of Forgive for Good. "

《宽恕的好处》一书的作者弗雷德里克博士说。 “懂得宽恕的人不会感到那么沮丧、愤怒和紧张，他们总是充满希望。

So it can help save on the wear and tear on our organs, reduce the wearing out of the immunesystem and allow people to feel more vital."

所以宽恕有助于减少人体各种器官的损耗，降低免疫系统的疲劳程度并使人精力更加充沛。”

So how do you start the healing? Try following these steps:

那么，如何恢复自己的情绪呢?试试下面的一些步骤吧：

Calm yourself. To defuse your anger, try a simple stress-management technique. "

让自己冷静下来。尝试一种简单的减压技巧来缓解你愤怒的情绪。

Take a couple of breaths and think of something that gives you pleasure: a beautiful scene innature, someone you love," Frederic says.

弗雷德里克建议：“做几次深呼吸，然后想想那些令你快乐的事情，比如自然界的美丽景色，或者你爱的人。”

Don't wait for an apology. "Many times the person who hurt you has no intention ofapologizing," Frederic says.

不要等别人来道歉。弗雷德里克说：“许多时候，伤害你的人没有想过要道歉。”

"They may have wanted to hurt you or they just don't see things the same way. So if you waitfor people to apologize, you could be waiting an awfully long time."

“他们可能是故意的，也可能只是和你看待事物的方式不一样。所以如果你等着别人来道歉，你可能会等相当长的时间。”

Keep in mind that forgiveness does not necessarily mean reconciliation with the person whoupset you or condoning of his or her action.

你要牢记，宽恕并不一定意味着顺从那些让你心烦意乱的人，也不意味着饶恕他或她的行为。

Take the control away from your offender. Mentally replaying your hurt gives power to theperson who caused you pain. "

不要让冒犯你的人控制你的情绪。内心里总是想着自己的伤痛，只会给伤害你的人打气。

Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindnessaround you," Frederic says.

弗雷德里克说：“与其老是关注自己受到的伤害，还不如学着去寻找你身边的真善美。”

Try to see things from the other person's perspective. If you empathize with that person, youmay realize that he or she was acting out of ignorance, fear -- even love.

试着从别人的角度来看问题。如果你站在别人的立场上，你也许会意识到他或她是因为无知、害怕、甚至是爱才那样做的。

To gain perspective, you may want to write a letter to yourself from your offender's point ofview.

为了能够站在别人的角度来看问题，你可以从冒犯你的人的立场给你自己写一封信。

Recognize the benefits of forgiveness. Research has shown that people who forgive report moreenergy, better appetite and better sleep patterns.

认识到宽恕的益处。研究表明懂得宽恕的人精力更旺盛、食欲更好、睡觉更香。

Don't forget to forgive yourself. "For some people, forgiving themselves is the biggestchallenge," Frederic says. "But it can rob you of your self-confidence if you don't do it."

不要忘了宽恕自己。弗雷德里克说：“对于有些人来说，宽恕自己才是最大的挑战。但是如果你不宽恕自己，你会失去自信。”

有关宽容英语美文：忘记并宽容

As I sat perched in the second-floor window of ourbrick schoolhouse that afternoon, my heart began tosink further with each passing car.

那天下午，我坐在学校砖楼二楼的窗沿上，看着一辆辆经过的汽车，心不断地往下沉。

This was a day I'd looked forward to for weeks: Miss Pace's fourth-grade, end-of-the-year party.

裴老师带的四年级班的年终派对将在那天举行，我已经盼了好几个星期了。

Miss Pace had kept a running countdown on the blackboard all that week, and our class of nine-year-olds had bordered on insurrection by the time the much-anticipated "party Friday" hadarrived.

那个星期，裴老师还在黑板上弄了个倒计时牌。当这个令人望穿秋水的“派对星期五”到来的时候，我们一班九岁大的孩子们兴奋得像炸开了锅一样。

I had happily volunteered my mother when Miss Pace requested cookie volunteers.

在裴老师征召志愿者提供小甜饼的时候，我很开心地推荐了我母亲。

Mom's chocolate chips reigned supreme on our block, and I knew they'd be a hit with myclassmates. But two o'clock passed, and there was no sign of her.

妈妈做的巧克力片在我们那个街区是最最好吃的。我知道它们肯定会在同学们中大受欢迎。

Most of the other mothers had already come and gone, dropping off their offerings of punch,crackers, cupcakes and brownies. My mother was missing in action.

可是两点都过了，她还没有出现。其他同学的母亲大都已来过了，带来了她们做的饮料、饼干、薯条、蛋糕还有核仁巧克力饼。我的母亲却还不见踪影。

"Don't worry, Robbie, she'll be along soon," Miss Pace said as I gazed forlornly down at thestreet. I looked at the wall clock just in time to see its black minute hand shift to half-past.

“别着急，罗比，她很快就会来的。”当我孤苦无望地盯着下面的大街时，裴老师对我说。我看了看墙上的钟，它黑色的分针刚好跳到两点半。

Around me, the noisy party raged on, but I wouldn't leave my window watch post.

我的周围，喧闹的派对正进行得如火如荼，而我却不愿从窗口这个观察站挪动半步。

Miss Pace did her best to coax me away, but I just stayed there, holding out hope that thefamiliar family car would round the corner, carrying my rightfully embarrassed mother with atin of her famous cookies tucked under her arm.

裴老师用尽办法对我好言相劝，我还是一动不动，不死心地期待着家里那辆熟悉的汽车转过街角，载着我那应该感到难为情的母亲，怀里抱着一罐她那出名的小甜饼。

The three o'clock bell soon jolted me from my thoughts and I dejectedly grabbed my book bagfrom my desk and shuffled out the door for home.

三点的钟声把我从思绪中惊醒，我沮丧地从课桌上抓过书包，拖着步子出了门往家走。

On the walk to home, I plotted my revenge. I would slam the front door upon entering, refuseto return her hug when she rushed over to me, and vow never to speak to her again.

离家步行只有四个街区，在路上我就计划好了怎么报复。我要一进门就砰地狠狠把门关上，她迎向我的时候不要和她拥抱，并发誓再也不跟她说话了。

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