优美的文字于细微处传达出美感,并浸润着学生的心灵。通过英语美文,学生不仅能够感受语言之美,领悟语言之用,还能产生学习语言的兴趣。本文是有关于悲伤的英语美文，希望对大家有帮助!

有关于悲伤的英语美文：公开信 致忧伤的你

Dear Anyone Having a Bad Week,

亲爱的度过糟糕一周的你：

I'm sorry. I have no idea why your week is bad, or how bad it actually is. I don't know if you've told anyone, if there's anything that could fix it or if it's made you rather unpleasant to be around. But I do know that I'm sorry that you're hurting, or stressed, or exhausted, or grieving, or frustrated, or depressed, or lonely, or scared or lost.

我很抱歉，我无从知晓你的这一周为何很糟糕，也不知道实际情况到底有多糟。不知道你是否有找人倾诉，是否有什么方式可以让你好受一些或者说现实是否让你更加难过。但是我清楚地知道我为你一切不好的情绪感到深深的同情，无论是你受到伤害或者感到压力，亦或是感到疲惫、悲伤、筋疲力尽、沮丧、孤独、害怕还是迷失。

I thought about writing this letter in a couple of different ways. I thought about writing it about the things you could do to feel better: show yourself compassion, go outside and look at the trees, look at a baby photo of yourself. Or I thought about focusing the letter on how the "bad weeks" can actually be pretty beautiful, if you look at them the right way. I almost wrote those letters, and maybe at some point I will, but I think I ended up deciding that I wasn't writing to make anyone feel better -- I just want you to feel heard.

我想象过用各种不同的方式来写这封信。我想象写一些可以让你感到好些的事情：比如对自己表示同情、出去看看树木或者看看自己儿时的照片;或者我也想象过将信的着重点放在，如果你用正确的方式来看待“糟糕的一周”，你或许会发现这一周实际很美好。我差一点就那样写了，也许将来会这样写。但是现在我最终决定不写这些。——我只是想让你们感到，有人听到了你们的心声。

There's something about humans that makes us crave for our pain to be recognized. There is something inherently good and comforting in having someone say, "Yeah, that sounds really hard," or, "It really sucks that you have to deal with all that."

作为人类本身，我们都渴望自己的悲伤被了解。如果有人能在这个时候对你说“是的，那听起来的确很糟”或者“你需要面对这些真的是太不幸了”，我们的内心都会感到些许好转或安慰。

But unfortunately, that's not always the direction that society pushes us in. We have been taught that bad days are to be silently borne beneath a bright smile; that expressions of pain are uncomfortable.

但不幸的是，现实并不总能按照我们期望的方向发展。我们总是被告知需要隐藏自己的悲伤，展露自己的微笑。而这种表达方式让人并不舒服。

I want you to know you can feel free to spill your bad day all over the place and wear it on the front of your shirt.

我想要让你知道，你可以在任何地方自由表露你的坏情绪，你甚至可以将它画在T恤上穿在你的身上。

I want you to know that the expressions of your pain are beautiful and that I will try my very hardest to feel the hurt with you. I want you to know that your grumpy, stressed out, short-tempered self is just as awesome as your cheerful self. Please do not shun your suffering.

我想要让你知道你表现出来的悲伤也很美丽，我会尽我最大的努力来尽量感受你的不幸。我想要让你知道，有坏情绪、压力感和小脾气的你与快乐时的你一样可爱。请不要再压抑自己的情感。

In writing this, know that I hear you, and let yourself be healed. I hope your day turns around, and that even if it doesn't, you can still find a few moments of beauty and/or happiness amidst the crappiness. For all of you not having bad days -- carry on, and enjoy.

在写这篇文章时，我听到了你们的心声，请让自己尽快好起来。我希望你们日子恢复正常，即使不能，你仍然可以发现一些美好的瞬间或者苦中作乐一下。为了不让你们自己持续这种糟糕的日子，向前看，去享受生活吧!

Clara Wagner

克拉拉·瓦格纳

有关于悲伤的英语美文：想要快乐就先释放你的忧伤

Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?

想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木，无法思考?

negativity n.消极性，复新

clutter v.使凌乱，乱糟糟堆满

The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.

下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么,停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。

immerse oneself in 沉浸于...中

Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.

让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间 – 但只有一分钟 – 去体会那种情绪，别的什么也不要做。

When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”

当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪?”

Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.

一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。

If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.

如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。

有关于悲伤的英语美文：忧伤也是一种美丽

这个初冬，阳光灿烂，每天沐浴在阳光下心情应该犹如这阳光般灿烂。但不知怎么心情却莫名的低落、忧伤!也许是工作的压力，生活的烦闷，抑或是物价的飞涨，还是股市的风险……

This winter, sunny day, bathed in sunlight should be feeling like the sunshine. But I do not know how the mood is inexplicable sad, sad! Perhaps the pressure of work, life is boring, or prices soaring, or the risk of the stock market......

时间真的如流水，不管我们愿不愿意长大，它总是一如既往的向前奔流着，不知是何时，我们稚嫩的脸上有了成熟，不知又是何时，青春的脸上留下了许多岁月的印辙。岁月的无情，生活的磨练，一点一点的改变了我们的容颜和我们的心，曾经如清泉似的双眼看世界再也不是一幅美丽的画了，天真渐渐的被挤进了心中最底层。 每个人的生活，都不是完美的，所以，每个人的生活里，都会有或多或少忧伤的时候。

Time is like water, whether we would like to grow up as in the past, it is always forward runs, don't know when, we have a mature young face, I do not know when, leaving many years young faces the Indian rut. Years of relentless, life, one point one little changed us and our heart, such as springs like have eyes to see the world is no longer a beautiful painting, naive was gradually into the bottom of the heart. Each person's life, are not perfect, so, everyone's life, you will have more or less sad.

常常，喜欢在安静的午后，或者寂静的夜晚，一曲曲伤感的音乐反复地听着，一篇篇伤感的文字反复地读着，静静地，把心交给这一场的忧伤，在忧伤里沉醉，在忧伤里思索，在忧伤里体会另一种别样的真实的美丽。如今，疲惫的心承受着许多生活的重荷，在岁月的河流里不停地奔走，在风与雨的交替里，努力向自己设定的理想目标进发，向人生所谓的高度不断攀登。

Often, like in the quiet afternoon, or silent night, a sad music repeated listening, a sad words repeatedly read, quietly, give it a sad, in sorrow, in sorrow in thinking, experience another kind of different real beauty the sadness. Now, tired heart bear many of life's burden, kept running in the years of the river, in the wind and rain alternating, to set their own ideal goal, to continue to climb the height of life.

曾几何时，总是希望自己与快乐为伍，与开心为伴。可是当忧伤袭来之时，才知道自己原本对快乐就是一种奢求，快乐总是伴着忧伤不期而至。快乐是抹不掉的，忧伤是挥不去的。

Only a short while ago, always hope and joy, and happy. But when sorrow comes, just know originally to happiness is a luxury, happiness is accompanied by sorrow comes. Happiness is indelible, sadness is essential not to go.

都说“乐观是一种美丽”，想想其实忧伤，也是一种美丽，一种最真、最纯的美，是一种狂风过后平静的美，是一种经历过后沉静的美，是一种至情至性的美，是一种成熟的美!懂得忧伤，懂得伤感，情感才最丰富，情愫才最温馨，心境才最善良。忧伤，是生活中的绿叶，常常会在不经意间点缀着生活的美丽。繁忙之余，忧伤过后，仍然喜欢写一些字，让自己与心灵永远有着亲密的接触，让日子因精神的充实而美丽，让思想因文字的流动而饱满。

Say "optimism is a kind of beautiful", it is sad, is also a kind of beauty, one of the most real, the most pure beauty, is one kind of the wind after the calm beauty, is one kind of experience after the quiet American, is a kind of emotion beauty, is a mature beauty! How sad, how sad, just the most abundant emotion, emotion is the most warm, most good state of mind. Sad, is the life of green leaves, often inadvertently dotted with the beauty of life. After more than busy, sad, still like to write some words, let your spirit will have close contact, to make life beautiful for spiritual enrichment, let the thought for the flow of full text.

拥有忧伤，珍视忧伤，人生路上，情感定会丰富多彩，生活定会精致而美丽!真的，有时，忧伤也是一种美丽。

Have a sad, cherish the sad, life on the road, the emotion will be rich and colorful, life will be refined and beautiful! True, sometimes, the sadness is a kind of beauty.