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高一周记英语寒假作文素材1

The Way to Stay Healthy(保持健康的方法)

The Way to Stay Healthy

Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.

First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don‘t have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don‘t drink too much coffee,either.

Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don‘t.

Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What‘s more, stay away from cigarettes.

These are the things we should pay attention to so as to stay healthy.

保持健康的方法

健康对我们任何人来说都是最为重要的。为了保持健康，我们需要一些普通的知识。

首先，注意你的饮食。我们应该吃大量的水果和蔬菜，因为它们富含纤维素并且脂肪含量较低。正如一句谚语所说：“一天一个苹果不求医。”因此水果对健康有益。不要吃太多富合脂肪的食物，比如说黄油。同时，应当适量地吃甜食，因为糖过多对我们人体不利，也不要喝太多的咖啡。

其次，锻炼是必需的;经常性的锻炼能使我们保持身材;通常每天跑步的人的心脏要比那些不跑步的人更强壮。

最后，养成良好的生活习惯。我们晚上应该睡八小时，不要过分辛苦地工作。过度劳作和睡眠不足将导致生病。而且，不要吸烟。

以上这些方面我们都该注意，这样才能保持健康。

高一周记英语寒假作文素材2

No Breakfast, No Good(不吃早餐不好)

No Breakfast, No Good

Now a lot of students go to school in a hurry so that they have no time to have breakfast. But not having breakfast will do harm to their health and their study.

Having no breakfast will throw the normal work of our digestive system into confusion. As a result, it will do harm to our health. And at our age it is high time for us to grow up. So our bodies are in great need of energy. If we don‘t have breakfast,there will be not enough energy to supply. This may stunt our growth.

What‘s more, it is a long period between breakfast and lunch. Breakfast provides us with the energy needed for the class. Without breakfast we cannot get along well with our classes. So for the sake of our health and our study, we must have breakfast.

不吃早餐不好

现在很多学生上学很匆忙，以至于没有时间吃早餐，但不吃早餐会有害于学生的健康和学习。

不吃早餐会扰乱我们消化系统的正常工作，从而对我们的身体健康产生危害。这个年龄段正是我们长身体的时候，所以我们的身体需要大量的能量。如果我们不吃早餐，就不会提供足够的能量，这会阻碍身体的发育。

另外，早餐与午餐之间。的时间很长。·早餐可以为我们提供上课所需的能量，不吃早餐会影响我们上课。所以，为了我们的健康和学，习，我们必须吃早餐。

高一周记英语寒假作文素材3

How Li Ming Keeps Healthy?(李明是怎样保持健康的?)

How Li Ming Keeps Healthy?

It‘s important for us to keep healthy. Li Ming gives us a good example. He always takes exercises. He likes sports such as swimming, running and playing basketball. He goes to bed at ten in the evening and gets up at six in the morning. He takes care of himself. He takes a bath every day and washes his hands before meals.When he has meals, he eats all kinds of healthy food such as fish, eggs, vegetables and meat. He also eats a lot of fruit. So he looks strong.

Meals used to be the time when family members got together. But now fast food and quick meals are threatening such family get-together.

李明是怎样保持健康的?

保持健康对我们来说是很重要的，李明为我们树立了一个好的榜样。他喜欢运动，比如游泳、跑步、打篮球等。他晚上十点睡觉早上六点起床。他自己照顾自己。他每天洗一次澡，饭前洗手。吃饭时，他吃各种各样的诸如鲜鱼、鸡蛋、蔬菜和肉之类的健康食品。他也吃大量的水果。所以他看上去很强壮。

吃饭过去通常在家人团聚时进行，而现在快餐食品和快餐正威胁着这样的家庭聚会。

高一周记英语寒假作文素材4

Smoking And Health(吸烟与健康)

Smoking And Health

Today smoking is a widespread habit ali over the world. Not only the old, the youth, but also middle school students have been engaged in smoking. Many of them think that smoking is a smart symbol.

However, smoking is harmful to one‘s ,health. It contributes a lot of lung cancer, from which many people have died in the past years. It can also cause many other diseases. In a word, if you smoke, you do have a much greater chance of losing your health. Furthermore, scientific research shows that smoking is not only harmful to smokers themselves, but also a threat to public health, especially to women and children. Therefore, many countries have made laws forbidding smokers to smoke m public places such as cinemas, stations, hospitals, and so on Giveup smoking! If you don‘t smoke, don‘t start. Give upsmoking for the sake of your health, for the sake of your family, and for the sake of the whole world.

吸烟与健康

现在，吸烟是一个世界范围的习惯，不仅老年人、吸烟，就连中学生也加入到这个行列中来，他们中的许多人认为吸烟是一种潇洒的象征。

然而，吸烟对人的健康是有害的，它会引起肺癌，在刚刚过去的几年中;许多人因此而丧命，还可能引发其他的疾病。总之，如果你吸烟的话，你就很可能失去拥有健康的机会，更进一步说，科学研究显示，吸烟不仅危害吸烟者本人，而且对公共健康来说，也是一个凶兆，尤其是对妇女和孩子。因此，许多国家都制定了不准在公共场合吸烟的法规，例如：电影院，车站，医院等地。

戒烟吧，如果你还未染上，请不要开始;戒烟吧，为了你的健康，为了你的家庭的健康，为了整个世界的健康。

高一周记英语寒假作文素材5

Is Watching TV a Good Thing(看电视是一件好事情吗)

Is Watching TV a Good Thing

Television has changed people‘s life much since it was invented. Now it has become an important part of modem life.

People enjoy themselves after hard work by Watching TV. They can see some plays, some stories,some sports matches without going out of home, and without spending much money in buying tickets. TV programmes make people‘s life more interesting.

People learn much from TV. Students can study by watching some educational programmes. People can see news, weather reports; programmes about science and computers. People all over the world can learn from each other and get knowledge when they are watching TV.

But not all the progranunes are ,good enough. Today, there are too many programmes about sexy and crime. Some young people become bad because they learn from the bad people in those programmes. And watching TV usually takes too much time. It‘s not good for people‘s work and study. It‘s not good foi‘ their eyes, either.

People all over the world are watching TV. Is watching TV a good thing or a bad one? I think it depends on people themselves. If one can choose good programmes and he doesn‘t spend too much time on TV, it can be a good thing for him.

看电视是一件好事情吗

电视自从发明后，就大大改变了人们的生活。现在的电视已成为人们生活中重妻的一部分。

人们通常在辛勤工作后，通过看电视来享受生活。他们足不出户就可欣赏一些精彩的表演、连续剧和体育比赛，也不必花很多钱买票。电视节目使人们的生活变得更有趣。

人们从电视中学到很多东西。学生能通过看教育节目来学习，人们能看新闻、天气预报、有关科学和电脑的节目。世界各地的人们通过看电视互相学习，相互了解。

但并不是所有的节目都足够好。如今的电视节目中有太多关于色情和犯罪的片段。有些青年变坏就是因为受了电视上坏人的引诱。电视看得太多还会耽误时间，影响学习和生活，对视力也不好。

世界各地的人们都在看电视。看电视是一件好事情，还是一件坏事情呢?我认为这取决于自己。只要大家有选择，有节制，看电视就是一件好事情。

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