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财务英语文章篇1：How To Pick Your Life Partner

So you’ve got more ideas about how to pickyour life partner in Part 1. Here Wait But Whyexplores more on what makes a happy lifepartnership.

Often, the key to succeeding at something big isto break it into its tiniest pieces and focus onhow to succeed at just one piece.

When we examined procrastination, we talkedabout how a great achievement is just what along series of unremarkable tasks looks like from far away. In the pixel post, we looked at a humanlife up close and saw that it was just an ordinary Wednesday, again and again and again—and thatachieving life happiness was all about learning to be happy on a routine weekday.

I think the same idea applies to marriage.

From afar, a great marriage is a sweeping love story, like a marriage in a book or a movie. And that’sa nice, poetic way to look at a marriage as a whole.

But human happiness doesn’t function in sweeping strokes, because we don’t live in broadsummations—we’re stuck in the tiny unglamorous folds of the fabric of life, and that’s where ourhappiness is determined.

So if we want to find a happy marriage, we need to think small—we need to look at marriage upclose and see that it’s built not out of anything poetic, but out of 20,000 mundane Wednesdays.

Marriage isn’t the honeymoon in Thailand—it’s day four of vacation #56 that you take together.Marriage is not celebrating the closing of the deal on the first house—it’s having dinner in thathouse for the 4,386th time. And it’s certainly not Valentine’s Day.

Marriage is Forgettable Wednesday. Together.

So I’ll leave the butterflies and the kisses in the rain and the twice-a-day sex to you—you’ll workthat part out I’m sure—and spend this post trying to figure out the best way to make ForgettableWednesday as happy as possible.

To endure 20,000 days with another human being and do so happily, there are three key ingredientsnecessary:

1. An Epic Friendship

I enjoy spending time with most of my friends—that’s why they’re my friends. But with certainfriends, the time is so high-quality, so interesting, and so fun that they pass the Traffic Test.

The Traffic Test is passed when I’m finishing up a hangout with someone and one of us is drivingthe other back home or back to their car, and I find myself rooting for traffic. That’s how much I’menjoying the time with them.

Passing the Traffic Test says a lot. It means I’m lost in the interaction, invigorated by it, and thatI’m the complete opposite of bored.

To me, almost nothing is more critical in choosing a life partner than finding someone who passesthe Traffic Test. When there are people in your life who do pass the Traffic Test, what a whoppingshame it would be to spend 95% of the rest of your life with someone who doesn’t.

A Traffic Test-passing friendship entails:

A great sense of humor click. No one wants to spend 50 years fake laughing.

Fun. And the ability to extract fun out of unfun situations—airport delays, long drives, errands. Notsurprisingly, studies suggest that the amount of fun a couple has is a strong predictor for their future.

A respect for each other’s brains and way of thinking. A life partner doubles as a career/lifetherapist, and if you don’t respect the way someone thinks, you’re not going to want to tell themyour thoughts on work each day, or on anything else interesting that pops into your head, becauseyou won’t really care that much what they have to say about it.

A decent number of common interests, activities, and people-preferences. Otherwise a lot of whatmakes you ‘you’ will inevitably become a much smaller part of your life, and you and your lifepartner will struggle to find enjoyable ways to spend a free Saturday together.

A friendship that passes the Traffic Test gets better and better with time, and it has endless room todeepen and grow ever-richer.

2. A Feeling of Home

If someone told you you had to sit in a chair for 12 straight hours without moving, aside fromwondering why the hell they were making you do this, your first thought would be, “I better get inthe most comfortable possible position”—because you’d know that even the slightest bit ofdiscomfort would grow to pain and eventually, torture. When you have to do something for a long,long time, it’s best if it’s supremely comfortable.

When it comes to marriage, a perpetual “discomfort” between you and your partner can be apermanent source of unhappiness, especially as it magnifies over time, much like your torturoussituation in the chair. Feeling “at home” means feeling safe, cozy, natural, and utterly yourself, andin order to have this feeling with a partner, a few things need to be in place:

Trust and security. Secrets are poison to a relationship, because they form an invisible wall inside therelationship, leaving both people somewhat alone in the world—and besides, who wants to spend 50years lying or worrying about hiding something? And on the other side of secrets will often besuspicion, a concept that directly clashes with the concept of home. This is why having an affairduring an otherwise good marriage is one of the most self-defeating and short-sighted thingssomeone could ever do.

Natural chemistry. Interacting should be easy and natural, energy levels should be in the samevicinity, and you should feel on the same “wavelength” in general. When I’m with someone on avery different wavelength than I am, it doesn’t take long before the interaction becomesexhausting.

Acceptance of human flaws. You’re flawed. Like, really flawed. And so is your current or future life-partner. Being flawed is part of the definition of being a human. And one of the worst fates would beto spend most of your life being criticized for your flaws and reprimanded for continuing to havethem. This isn’t to say people shouldn’t work on self-improvement, but when it comes to a lifepartnership, the healthy attitude is, “Every person comes with a set of flaws, these are my partner’s,and they’re part of the package I knowingly chose to spend my life with.”

A generally positive vibe. Remember, this is the vibe you’re a part of now, forever. It’s not reallyacceptable for it to be a negative one, nor is it sustainable. Relationship scientist John Gottman hasfound that “couples with a ratio of fewer than five positive interactions for every negative one aredestined for divorce.”

3. A Determination to be Good at Marriage

Relationships are hard. Expecting a strong relationship without treating it like a rigorous part-timejob is like expecting to have a great career without putting in any effort. In a time when humans inmost parts of the world can enjoy freedom and carve their own path in life, it usually doesn’t sitthat well to suddenly become half of something and compromise on a bunch of things you grew upbeing selfish about.

So what skills does someone need to learn to be good at marriage?

Communication. Communication being on this list is as silly as “oxygen” being on a list of itemsyou need to stay healthy. And yet, poor communication is the downfall of a huge number of couples—in fact, in a study on divorcees, communication style was the top thing they said they’d changefor their next relationship. Communication is hard to do well consistently—successful couples oftenneed to create pre-planned systems or even partake in couples’ therapy to make sure it happens.

Maintaining equality. Relationships can slip into an unequal power dynamic pretty quickly. Whenone person’s mood always dictates the mood in the room, when one person’s needs or opinionconsistently prevail over the other’s, when one person can treat the other in a way they’d neverstand for being treated themselves—you’ve got a problem.

Fighting well. Fighting is inevitable. But there are good and bad ways to fight. When a couple isgood at fighting, they defuse tension, approach things with humor, and genuinely listen to the otherside, while avoiding getting nasty, personal or defensive. They also fight less often than a bad couple.According to John Gottman, 69% of a typical couple’s fights are perpetual, based on coredifferences, and cannot be resolved—and a skilled couple understands this and refrains fromengaging in these brawls again and again.9

In searching for your life partner or assessing your current life partnership, it’s important toremember that every relationship is flawed and you probably won’t end up in something that getsan A in every one of the above items and bullet points—but you should hope to do pretty well onmost of them, since each one plays a large part in your lifelong happiness.

And since this is a daunting list to try to achieve in a life partnership, you probably don’t want tomake things even harder than they need to be by insisting upon too many other checkboxes—mostof which will not have a large effect on your happiness during dinner #4,386 of your marriage. Itwould be nice if he played the guitar, but take it off the list of must-haves.

I hope Valentine’s Day was good for you this year, whatever you did for it. Just remember thatForgettable Wednesday is a much more important day.

财务英语文章篇2：Foods That Fight Off an Afternoon Slump

We’ve all had that feeling soon after a heartylunch. You can’t stay focused, your energy level plummets, and you wish you possessed a warmblanket so you could curl up under your desk for a quick nap. But you have important things to do—like completing that project or leading a team meeting in less than an hour.

Afternoon fatigue can bury you. Sagging energy and raging food cravings are often placated withanother cup of coffee and whatever refined sugar- and sodium-packed snack can be retrieved fromthe hallway vending machine. You might get a quick burst, but then it’s right back to the heavyeyelids in a half hour.

You don’t have to suffer that fate anymore. I have four foods that will get your focus back on trackso that you can finish your workday stronger than you started. Keep these products handy in youroffice, and you’ll never suffer from that 2 p.m. mental slog ever again.

Green Tea

While coffee reigns as the supreme afternoon pick-me-up, green tea should not be overlooked as itpacks a unique nutrient profile coffee could only wish to possess. The unique combination of theamino acid theanine and caffeine has been shown across several studies to improve creativity, abilityto multitask, and reaction time. Due to theanine’s interactions with specific neurotransmitters inyour brain, your energy boost won’t be jittery, but filled with an alert calmness. (Try any of these 14amazing tea recipes to get started.)

Almonds

Despite a history a being shunned during weight loss because of their high fat content, almonds area great afternoon recharger that research from Purdue University shows will also aid in your weight-loss efforts. This is because almonds combine the nutritional trifecta for providing sustained energy:a mix of fat, fiber, and protein. Those elements allow almonds to offer a compact and convenientsnack that gives you a smooth shot of energy that comes from controlling your blood sugar levels.Plus, nutritional research shows that people who regularly eat nuts have as much as a 50 percentreduced risk of having a heart attack.

Greek Yogurt

Afternoon fatigue often arrives with its partner in crime—cravings. This is when you should reach fora container of the protein-packed plain Greek yogurt. Research from the University of Missouri showsthat protein quells the reward centers in your brain, helping you control your urge to tackle theleftover birthday cake in the break room. Protein also coaxes your body into better blood sugarcontrol by stimulating the release of the hormone glucagon. Aim for a cup that has 20 to 23 grams ofprotein for your snack.

Dark Chocolate

Despite often being viewed as an illicit dietary indulgence, dark chocolate can help fight off thaturge to take a siesta in the middle of the day. While dark chocolate does contain small amounts ofcaffeine, its real power comes from phenylethylamine. This bioactive compound can stimulate therelease of the feel good neurotransmitter dopamine. (It’s also the same chemical your brain pumpsto your body when you fall in love.) Research from Middlesex University in London shows that justsmelling chocolate begins to shift brain activity towards greater attention.

财务英语文章篇3：Things No One Tells You When You Lose AJob

Losing your job can be scary, frustrating and stressful. Before you freak out and write yourself off as afailure, read these ten things people don’t tell you when you lose a job.

7 Reasons Why You Should Quit Your Job And Follow Your Dream

1. Don’t have a cow, man.

It’s stressful to lose a job, but don’t let it get you down. Everyone has lost a job, and everyone hasgotten past it – you will too! Try to see this as a time for positive change, and embrace thepossibilities instead of letting yourself get depressed.

2. Give yourself time to figure out the next step.

Don’t feel pushed to get a job just to have one. Take time to figure out what you want to do next.Maybe it’s time to finally make that move to a bigger city you’ve been putting off. Or maybe it’stime for a career change, and you need to research your new field. Even if you stay in the samecareer, give yourself time to find the right job and not just the first job that pops up.

3. Make a plan.

Regardless of whether you’re staying on the same track or using this opportunity to change careers,make a plan. Set goals for yourself to look for jobs a certain length of time every day, or to apply to acertain number a week. Make plans about what you’ll do if you don’t find your dream job in amonth. Plan for any options that might come up in your job hunt.

4. Don’t be afraid to accept a transitional job.

Don’t get upset if the only jobs you can find are transitional jobs, and don’t feel like a failure ifyou need to take a temporary job to make ends meet. There’s nothing wrong with working a jobthat might not benefit your resume in the long run, just to pay your bills in the meantime. Remember– it’s always good to stay in the habit of working, even if you’re not doing your dream job.

5. Change the way you apply for jobs.

A lot of people apply for jobs by just sending out resumes to any openings. Don’t do this andexpect to get what you want. Read job listings carefully, make sure you want the position and wouldbe a good fit, and then tailor your resume to each specific job. Write custom cover letters each timeas well. This will keep you from making the mistake of sending the wrong company’s name in yourletter!

6. Let go of your expectations.

Losing a job means it’s a good time to follow your dreams, but you also need to let go of yourexpectations. Maybe you thought you’d stay in this job for two years, get a promotion and keepmoving up the ladder until you retire. It’s great to have goals, but you also need to know when tolet go of these expectations and embrace the new opportunities.

7. Expect disappointments.

It’s important to remember you’ll encounter a lot of struggles along the way. Don’t letdisappointments get you down. If you expect them instead of assuming everything will go smoothly,then these disappointments won’t throw you off course.

8. Don’t blame anyone or anything.

Don’t try to assign blame after you’ve lost your job. It happened and it’s in the past, so itdoesn’t matter if it was the fault of anyone or anything. You need to focus on moving forwardinstead of holding anger about the job you lost.

9. Catch up on sleep.

While you’re unemployed, why not make the most of your time off and catch up on sleep? You’vebeen stressed from losing your job and the job hunt, so why not keep your health up in themeantime? If you sleep late or take naps during the day, make sure you’re not sleeping away allyour time. Be productive and don’t fall into a bad routine, but take your time, relax, and enjoy theunexpected time off.

10. Take a vacation.

You have a little money put aside from working so hard for so long, right? Why not use a bit of it fora vacation? Don’t spend so much that you put your ability to pay bills at risk, but see if you can fit asmall trip into your budget. Who knows when you’ll have this opportunity again.