跑步是最好的锻炼方式之一,坚持跑步对人体有很多好处。下面，是小编为你整理的跑步的好处高中英语作文，希望对你有帮助!

跑步的好处高中英语作文篇1

Running is a popular kind of exercise.Because it can bring us many advantages.First it can build up our strength and make us healthy.Second it can get rid of our pressure and make us relaxed.Third it can prevent diseases and make us keep fit.Finally it can also exercise our patience.In a word ,running is a wonderful form of exercise.If you are involved in it ,you can get more pleasure.

跑步的好处高中英语作文篇2

Running is a whole body movement, which enables the body's muscles rhythmic contraction and relaxation, so that muscle fiber

Dimension increased, protein content increased. Fit and muscular is one of the symbols.

Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to running

Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the

And to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back

Line of change in bone and joint disease is also increasing. Persist in running can enhance metabolism, delayed bone

Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.

跑步的好处高中英语作文篇3

We all know that doing some sports is good for one's health. Running as a kind of sports has many good effects on human's body. Firstly,it can make our body strong, our legs and arms may have more strength. Secondly,it can help one build his or her figure. Most importantly, it can make us keep healthy. So running is a good habit for human beings.