从励志书籍到“世界无抱怨运动”，积极思考的力量从来没有向今天那么频繁地被鼓吹成通向快乐、健康、富有和智慧的康庄大道。本文是高中摘抄励志英语美文，希望对大家有帮助!

高中摘抄励志英语美文：做很多人不会去做的21件事

Many people want to get ahead. Yet, most sit back and critique those who are successful. They wonder how a few are able to excel where the majority struggle.

每个人都想朝前走。当然总有那些在你身后嫉妒你成功的人们。他们不懂为什么只有少数人能走过大多数人都无法逾越的困境。

If you want to get ahead, there is not a shortcut or secret. However, one place to start is to do the things that successful people do. The things that other people don’t or won’t do.

如果你想要进步，没有捷径或秘密可循。但是，你可以从做那些成功人士做的事开始着手。做那些其他人不做或永远不会做的事情。

Get Up Early – Not enough time in your day? Get up earlier. Starting your day before others do, empowers you to get more done while others are sleeping. You will soon find that you accomplish before the day begins than most people do all day.

早起：一天的时间不够用?早起吧。比其他人更早的开始自己的一天，在别人睡觉的时候你已经完成了更多的事情。你很快就会发现，你能比其他人一天之中完成的东西多很多。

Prepare for Your Day – Head into your day prepared. Do your homework. Prepare for the events of your day whether it is school, your job, or even having fun.

每天做规划：要计划好一天的生活。做作业，无论是学习，工作还是玩乐，都要计划好所有的事情。

Exercise- Too many people say that they want to workout, but few do. Do some sort of physical activity each and every day. Keeping your body in shape, motivates your mind and productivity.

锻炼身体：太多人说他们想去运动，但是很少有人真去做。每天做一些健身运动。保持你的身材，激活头脑保持能量。

Finish Ahead of Deadlines – It seems that our society had become numb to the concept of deadlines. However, to avoid lost opportunities, penalties, and other life friction, ensure that you finish ahead of deadlines whether for a simple task, a bill, or a major project.

不要拖到最后一刻：这个社会对限期的概念似乎越发淡薄。然而，要避免失去机会，受到惩罚以及其他的不如意，我们就要确保在限期之前完成任务，无论是简单的小任务，账单，还是大的项目。

Have Goals – Successful people have goals. There has been a rising trend lately, to “not have goals.” All this ensures is that you won’t fail because you haven’t tried to attain anything. Instead of going wherever life takes you, set goals and choose your own path.

有目标：成功的人都有自己的目标。最近“不要目标”的趋势有所增长。因为不用试着得到什么，你永远也不会失败。与其随波逐流，不如为自己设下目标，走出自己的路。

Take Chances – No one ever won by sitting in their comfort zone. You have to get up and get out. You have to be willing to take risks… sometimes big, sometimes small. Only going outside our boundaries can we grow.

把握机会：没有人在舒适的生活中获胜。你需要站起来走出去，你要做好冒险的准备，无论大小。只有走出障碍，我们才会成长。

Don’t Complain – Complaining is a waste of time. It is procrastination in disguise. Instead of whining about something, do something about it.

不要抱怨：抱怨太浪费时间了。它是拖延的伪装。与其一直抱怨着，不如做些事来改善。

Dream Big – Many people dream too small. Think big… then dream bigger! Push yourself to even higher levels than you thought possible. We are all stronger than we think.

有大梦想：很多人的梦想都太小了。想多点，梦想也会更大!逼着自己到更高的层次，即使连自己都从未想过。我们都比自己想象的更坚强。

Have a Hobby – All work and no play doesn’t do the body or mind good. Have a hobby and let your passion breathe energy into all areas of your life. It doesn’t matter what it is, as long as it drives you.

有个爱好：只工作不玩耍对身体和头脑都没好处。有个爱好，让你的热情能把能量带进生活的方方面面。无论爱好是什么，只要能推进你就好。

Learn New Things – Many stop learning the day they leave school. Successful people are lifelong learners. Never pass up the chance to learn a new fact or a new skill.

学习新东西：很多人离开学校之后就不再学习了。成功的人一辈子都在学习。从不放弃任何学习新知识或新技能的机会。

Say No – The ability to “say no” is an important skill. Many think that winners always “say yes,” but in reality they are very choosy in their endeavors. They know when to pass up something that is not a priority.

说不：说不是个很重要的技能。很多人认为赢家总说好，但实际上他们对自己的行为很具有选择力。他们知道什么时候去拒绝那些不是很重要的事情。

Defend Your Time – You can get more money. You can get a new job. (You can even get new friends.) However, you can never get more time. And you never truly know how much you have left. Defend your time, it is your greatest asset.

珍惜时间：你能赚更多的钱，你能得到新的工作。(你甚至可以得到新的朋友)。但是，你不可能获得更多的时间。而且你永远不会知道你还剩多少时间。珍惜时间吧，这是你最宝贵的财富。

Do it Today – You are your habits. And your habits are what you do today and every day. Don’t put off good intentions or actions until tomorrow.

今日事今日毕：你有自己的习惯。你的习惯就是今日事今日毕，不要把好的想法和行动推迟到明天。

Help Others – Never underestimate the power of helping others. Life is often a team sport, and you never know when your teammates will be there to support you. Always be there for them.

帮助别人：不要低估帮助别人的力量。生命通常是团队运动，你永远不知道队友们什么时候会去支持你。

Make Decisions -Don’t be shy with decisions. Most people don’t make them, and life ultimately decides for them. Choose deliberately. Don’t fear the bad decision. You learn from them and there are few decisions in life where you can’t change your mind later.

做决定：不要害怕做决定。大部分人不做决定，到最后生命为他们做了决定。好好选择。不要害怕做错决定。你会从中学习，生命中总有些决定只能做一次。

Learn From Your Mistakes – Take chances, make decisions… even make mistakes sometimes. Just ensure that you learn from them. Every mistake should lead to new wisdom. Don’t repeat lessons.

从错误中学习：把握机会，做好决定，甚至时不时的犯错。但要确保能从错误中学到些什么。每个错误都能带来新的智慧，不要重复犯错。

Make Your Own Luck – Don’t wait for things to come to you. Go out and get them. The winners in life did not wait for things to be delivered to them. They made their own luck.

给自己创造好运-不要等着好运找你。出去转转去寻找他们。生活中的赢家不会永远只在那等着好运的来临。他们为自己创造运气。

Listen – Sometimes you need to stop and just listen. If you rush through life, you will miss the important things. What people are trying to tell you… both good and bad. And of course, listen even harder with friends and the ones you love.

倾听：有时候你需要停下来听听别人说话。如果你一生都急急忙忙，你就会错过重要的时期。人们试图告诉你的，有好有坏。当然，更要学会倾听朋友和爱人。

Change Yourself – Most people don’t change. They might grow older, grow bigger, but they often stay the same person. The most powerful people are those who can change themselves.

改变自己：大部分人不会改变。他们也许会变老，变高，但一直都是同样一个人。最有能力的人是那些能够改变自己的。

Do The Work – There is no shortcut to success. You have to do the work. You have to do the practice. You have to spend the time on the things that you want to accomplish.

勤奋工作：成功之路没有捷径，你需要工作，你需要练习。你需要花时间在你想要完成的事情上。

Don’t Quit – A final word, never quit. Too many people quit just short, even in sight, of their dreams. Almost as if they don’t really want to get there. Winners keep going after the quitters have given up.

不要放弃：最后一点，不要放弃，太多人很快就放弃了，即使梦想已经近在眼前。仿佛他们根本不想达到梦想。赢家则会在其他人放弃之后仍然一直前进。

高中摘抄励志英语美文：20来岁没有做就会让我们后悔的事情

Life is filled with regrets. Ask anyone around you what their regrets are and they usually have no difficulty coming up with many items on their “regret list.” And for some reason our twenties are ripe for a field of regrets.

人生总是充满遗憾。问问你周围的人他们有没有遗憾的事情，他们会轻而易举的列出一大堆“遗憾清单”。由于某些原因，20多岁最容易犯错的年纪。

Perhaps it’s because as we get older we look back on that period of adulthood as the height of freedom and autonomy. As move into middle age, we look back and wish that we had made better choices and taken more opportunities. Here’s a list of things that we regret not doing in our 20s.

也许是因为随着年龄的增长，当我们再次回顾那段时光，会发现那是一段充满自由和独立的时光。随着我们步入中年，我们经常希望：要是我们能再有更多选择的机会多好啊!以下就列举了一些如果我们在20来岁没有做就会让我们后悔的事情：

1. Traveling more

多旅行

I regret not travelling more, and so does nearly everyone that I have asked. Before kids, and mortgages and marriages, when our commitments and expenses were lower, the opportunities for travel were much greater, but for some reason many of us thought we’d always have time for travel later.

我后悔没有到更多的地方去旅行，而且几乎我问过的每个人都会这样说。在有孩子之前、在抵押贷款和结婚之前，在我们需要承担的责任和花销较少时，正是旅游的大好机，但是由于种种原因，我们总觉得我们以后会有更多的时间去旅行。

We dreamed of visiting the pyramids of Egypt, surfing off the Hawaiian coast, dining at a Parisian café, drinking espresso in Rome, trekking through the rainforest, and so much more. Sadly, many of us never made these journeys and the opportunity passed us by.

我们梦想过去埃及看金字塔，在夏威夷海边冲浪，在巴黎的咖啡馆共进晚餐，在罗马品尝香浓的咖啡，徒步穿越热带雨林等等诸如此类的计划。可悲的是，大部分人都没有付诸行动，只是看着机会白白溜走。

2. Investing early

早投资

How many times have we kicked ourselves for not starting our 401Ks，in our twenties, for not putting our excess cash in long term investments, for not investing in our future early. No matter how much we try, we can never get back the head start that we missed. Playing catch up in our 40’s and 50’s is very difficult.

多少次回想我们都恨不得踢自己一脚：为什么不在20来岁就开始401K(小编注：美国的一种养老金制度)计划，为什么没有将多余的现金用于长期投资，为什么没有早早的为我们未来投资。不管我们再怎么努力，错过的时光都不会重来了。等到我们四五十岁的时候再奋起直追已为时已晚了。

3. Being more responsible with spending

更合理的安排支出

In order to invest in our retirement or save for that down payment, we would have needed to make wiser financial spending choices. Things like buying or holding on to that perfectly reliable used car, instead of splurging on the new model…because we could, eating out less and saving for a house instead, buying fewer shoes and purses and clothes and paying off student loans sooner. So many saving opportunities lost, money spent on tangible things, instead of on the future.

为了退休后的投资或房子的首付，我们需要更合理的理财。比如说买一辆不错的二手车，而不是把钱浪费在新款车型上……我们也可以减少外出就餐，攒钱买房子，少买点鞋子和衣服，提前还清助学贷款。这么多的攒钱机会都错过了，我们用钱换来了很多实实在在的物品，却没有更多关注我们的未来。

4. Better planning

更好的规划人生

I regret not focusing more on where I wanted to go in life, what I wanted to do, who I wanted to be and what it would take to get there. With some more planning in our twenties, we’d be further ahead in our 40s and perhaps a bit happier as well.

我后悔我没有仔细思考我的人生道路，我想要做的事情，我想成为一个什么样的人以及如何才能实现。如果在20多岁的时候我们能更好的规划人生，我们在40多岁的时候就会更上一层楼，也许还会感觉到更幸福。

5. Seizing more experiences

更多的人生体验

I wish I had learned to ski and paint, speak Italian and do the Tango. I regret not living somewhere else before settling down. Others have said they regret not pursuing their hobbies or learning to sky dive or mountain climb. I prefer to stay on the ground, but I do regret not learning more, not trying new things that are hard to fit into the life of a forty something working wife and mother.

我多希望我以前学会了滑雪、画画，会说意大利语，会跳探戈。我后悔在安定下来之前没有在别的地方生活过。很多人也都和我一样后悔没有持之以恒的培养自己的爱好，没有学跳伞，没有去爬山。我确实更喜欢务实，但也很后悔没有去学更多的东西，没有尝试新事物，这些事物已经无法再融入一个40岁的全职妻子加母亲的生活中了。

6. Living a more active lifestyle

更积极向上的生活方式

The bodies of youth are wasted on the young… I wish I had run a marathon before my knees ached, that I had biked more, hiked more, and took spinning classes when my legs were stronger. I regret not joining a softball team or volleyball league. We don’t often realize that we have squandered our physical abilities until things start aching and creaking.

年轻的时候，我们肆意的挥霍着我们的青春活力……我多想在我膝关节疼痛之前能跑场马拉松，多骑骑自行车、多走走看看，在腿脚强健的时候多骑骑动感单车。我后悔没有参加垒球社团或排球联盟。总是等到体力透支病痛来袭，我们才意识到年轻时锻炼的可贵。

7. Making more friends

交更多的朋友

I regret not reaching out more, putting more effort into creating a tribe of support that would carry me through more difficult times. We socialize sure, but many of us don’t put enough importance on building deep and lasting friendships. Some do, many don’t and wish they had.

我后悔没有更多的伸出手去，没有更努力去结交那么一伙儿可以陪我度过更多艰难时光的朋友。我们确实也有交际，但是大多数人并没有把重心放在建立更深更持久的友情上面。一些人做到了，但是还有很人却没有，他们希望当初曾为友情努力过。

8. Pursuing a more meaningful career

追求一份更有意义的职业

Many of us wish we had taken more career risks, opted for meaning over money, pursued the career path we wanted instead of what we were expected to do or simply following the path that was laid out before us. How much better to have explored our options and pursued meaningful work in our twenties than to have spent 20 years doing something we don’t love.

大部分人都是听从别人的期待去工作或者按照别人铺好的路去走，而不愿冒更多的职业风险和遵循我们的内心去工作挣钱。比起20多年一直从事自己不喜欢的工作，能在20多岁时自己选择并去追求一份更有意义的工作是多么的好啊!

Life is good; don’t misunderstand. Few of us walk around every day pining for our youth, at least I hope not, but we do occasionally look back with a wistful sigh and wish that we planned more, lived more, and stretched ourselves more when we had the freedom and energy to do so.

毋庸置疑，生活是美好的。很少有人每天四处走走缅怀我们的青春，但是我们确实会偶尔若有所思的边叹气边回忆：多么希望当我们身心自由和精力旺盛的时候，能有更多的计划、更多的活法去扩展自己。

高中摘抄励志英语美文：消灭消极想法，你可以做到

Let's take steps to banish some of the most common negative thoughts many of us repeat to ourselves. Being in a negative space is harmful to our overall well-being, because what you dwell on can easily become self fulfilling if you don't change your mindset.

让我们一起行动起来，消灭那些我们经常告诉自己的消极想法吧!如果你不改变想法，而是一味地沉浸在消极的念头中，那么，我们的整个身心就会受到影响，因为“噩梦”也会成真。

1.I'm not good enough.

我不够好。

This type of negative thought that can apply to many categories. Maybe you don't think you're a good enough mother or good at a sport. Even if you find yourself lacking in something, there's no need to keep repeating it to yourself. The human brain is an incredible thing. Be inspired by Dr. Jill Bolte Taylor, Harvard-trained neuroscientist who suffered a stroke that left her unable to walk, read, write, talk, or remember her previous life. Dr. Taylor took eight years to recover and has since then written a best-selling book about her experience and appeared on Oprah. Keep on working toward something, and watch the leaps and bounds you'll make.

这种消极想法有很多类型。比如你认为自己不是个称职的妈妈或不擅长运动。即使你真的发现了自己的弱点，也没必要对自己不断复述。人脑是神奇的。吉尔泰勒就是个激励的好典型，她是哈佛大学的神经系统学专家，中风后她就失去了行走、阅读、书写、交谈的能力了，甚至还失忆了。她花了八年的时间复原，用自己的经历写了畅销书，还上了奥普拉的节目。坚持做一件事，亲眼见证自己的变化。

2.No one cares about me.

没人关心我。

To accurately say that your family and friends don't care about you would be a very rare situation. Maybe you're being too negative and overlooking the gestures of love they show you. They don't even have to be big gestures, but it's the little things they do for you that count. And people may be reacting to the energy you're putting out; perhaps you think they don't care about you so you don't make any effort in your relationships. Start showing people you care, so they can show you back in kind. And if you don't have good relationships with the people you know, what's stopping you from making new friends?

家人朋友都不关心你，这种情况其实不太常见。可能你过于消极的想法使你忽略了他们对你表达的爱。他们甚至并不需要为你做什么惊天动地的大事，正是一些小事才真正打动人心。或者你觉得没人关心你，所以无需再经营人际关系，但其实也许人们只有在感知到你的付出后，才会对你进行回报;关心别人，别人才会关心你。如果你和周围人的关系处理不好，为何不结交些新朋友?

3.I really dislike this person.

我真的不喜欢这个人。

If you dislike a person in your work or personal life, focusing on her bad qualities is not going to make things better. You need to let go of your assumptions about her and know that she is human too, which means she makes mistakes. Either you move on and stop thinking and talking about her, or learn to approach her or think about her in a positive manner. Focus on her good qualities, and repeat them to yourself instead of honing in on the unpleasant things.

如果工作或生活中有你讨厌的人，只关注她的缺点有害无益。你需要放下对她的所有成见，告诉自己她也是个人，也有犯错的时候。要么就不再谈论她和想着她，要么学着去接近她，或想想她好的一面。多想想她的优点，不要再专注于让你不开心的事情。

4.Why is she better off?

为什么她比我好?

Comparing yourself to someone else is never productive or positive. There's always going to be someone who is younger, prettier, smarter, or richer than you. If you keep coveting what someone else has, then this may cause you to be resentful of them, which will open a whole other negative can of worms. Remember, what they don't have is your whole package. Be appreciative of what you have, because if you want to play the comparison game, remember that there are people who are also worse off than you are.

和别人比较永远不是有效率和积极的表现。总有比你年轻，漂亮，聪明，富有的人。如果你始终关注别人拥有什么，会带来你对他们的恨意，随即带来更多消极的想法。记住，你所拥有的也是他们所没有的。珍惜你所拥有的东西，如果真的想和别人比较，也别忘了总有比你差的人。

5.I'll never reach my goal.

我永远无法达到目标。

If you think you're not going to be able "get there," think again. There are many people who are worse off and have overcome bigger obstacles than what you are facing. Take, for example, Olympic sprinter Oscar Pistorius, an amputee who overcame his handicap to compete in the Olympics against his able-bodied peers. Everything is within your reach as long as you work hard and have a a positive attitude.

如果你认为自己达不到，再想想。比你差的人比比皆是，他们遇到的困难也比你的更大。比如，奥运会短跑选手刀锋战士奥斯卡·皮斯托利斯，一个被截肢的运动员，战胜了自己的阻碍，在其他健壮的对手中脱颖而出赢得了奥运会的冠军。只要你努力付出，有着积极的信念，任何事都能够做到。