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关于优秀励志英语美文：彻悟自我 善待自我

In all one's lifetime it is oneself that one spends the most time being with or dealing with. But it is precisely oneself that one has the least understanding of.

人生在世，和“自己”相处最多，打交道最多，但是往往悟不透“自己”。

When you are going upwards in life you tend to overestimate yourself. It seems that everything you seek for is within your reach; luck and opportunities will come your way and you are overjoyed that they constitute part of your worth.

人生走上坡路时，往往把自己估计过高，似乎一切所求的东西都能垂手可得，甚至把运气和机遇也看做自己身价的一部分而喜不自胜。

When you are going downhill you tend to underestimate yourself, mistaking difficulties and adversities for your own incompetence. It's likely that you think it wise for yourself to know our place and stay aloof from worldly wearing a mask of cowardice, behind which the flow of sap in your life will be retarded.

人在不得意时，又往往把自己估计过低，把困难和不利也看做自己的无能，以至把安分守己，与世无争误认为有自知之明，而实际上往往被怯懦的面具窒息了自己鲜活的生命。

To get a thorough understanding of oneself is to gain a correct view of oneself and be a sober realist -- aware of both one's strength and shortage. You may look forward hopefully to the future but be sure not to expect too much, for ideals can never be fully realezed.

透自己，就是正确认识自己，也就是说要做一个冷静的现实主义者，既知道自己的优势，也知道自己的不足。我们可以憧憬人生，但期望值不能过高。因为在现实中，理想总是会打折扣的。

You may be courageous to meet challenges but it should be clear to you where to direct your efforts. That's to way so long as you have a perfect knowledge of yourself there won't be difficulties you can't overcome, nor obstacles you can't surmount.

悟可以迎接挑战。但是必须清楚自己努力的方向。也就是说，人一旦有了自知之明，也就没有什么克服不了的困难，没有什么过不去的难关。

To get a thorough understanding of oneself needs selfappreciation. Whether you liken yourself to a towering tree or a blade of grass, whether you think you are a high mountain or a small stone, you represent a state of nature that has its own raison detre.

要悟透自己就要欣赏自己。无论你是一棵参天大树，还是一棵小草，无论你成为一座巍峨的高山，还是一块小小的石头，都是一种天然，都有自己存在的价值。

If you earnestly admire yourself you'll have a real sense of self-appreciation, which will give you confidence. As soon as you gain full confidence in yourself you'll be enabled to fight and overcome any adversity.

只要你认真地欣赏自己，你就会拥有一个真正的自我。只有自我欣赏才会有信心，一旦拥有了信心也就拥有了抵御一切逆境的动力。

To get a thorough understanding of oneself also requires doing oneself a favor when it's needed. In time of anger, do yourself a favor by giving vent to it in a quiet place so that you won't be hurt by its flames; in time of sadness, do yourself a favor by sharing it with your friends so as to change a gloomy mood into a cheerful one; in time of tiredness, do yourself a favor by getting a good sleep or taking some tonic. Show yourself loving concern about your health and daily life. As you are aware, what a person physically has is but a human body that's vulnerable when exposed to the elements. So if you fall ill, it's up to you to take a good care of yourself. Unless you know perfectly well when and how to do yourself a favor, you won't be confident and ready enough to resist the attack of illness.

要悟透自己，就要心疼自己。在气愤时心疼一下自己，找个僻静处散散心，宣泄宣泄，不要让那些无名之火伤身;忧伤时，要心疼一下自己，找个三五好友，诉说诉说，让感情的阴天变晴;劳累时，你要心疼一下自己，为自己来一番问寒问暖，要明白人所拥有的不过是一个血肉之躯，经不住太多的风力霜剑;有病时，你要心疼一下自己，惟有对自己的心疼，才是战胜疾病的信心和力量。

To get a thorough understanding of oneself is to get a full control of one's life. Then one will find one's life full of color and flavor.

悟透了自己，才能把握住自己，你生活才会有滋有味!

关于优秀励志英语美文：没有错误，只有教训

Human growth is a process of experimentation, trial, and error ultimately leading to wisdom.

人类的成长是一个经历,试验和最终失败而引向智慧的过程。

Each time you choose to trust yourself and take action, you can never quite be certaion howthe situation will turn out.

每次你选择相信自己,开始采取行动时,你绝不会知道这个情况会如何。

Sometimes you are victorious, and sometimes you become disillusioned.

又是你是胜者，但是有时你又会幻灭。

The failed experiments, however, are no less valuable than the experiments that ultimatelyprove successful; in fact, you usually learn more from your perceived "failures" than you dofrom your perceived "success".

然而，失败的经历远远高于成功，事实上，你从失败里学到的比在成功里学到的更多。

If you have made what you perceive to be a mistake or failed to live up to your ownexpectations, you will most likely put up a barrier between your essence and the part of youthat is the alleged wrong-doer.

如果你自责犯了一个错误或辜负了自己的期望，你将很可能在你成功和失败之间竖起一道障碍。

However, perceiving past actions as mistakes implies guilt and blame, and it is not possible tolearn anything meaning while you are engaged in blaming.

然而,为过去的行为内疚、自责都是错误的，当你在忙着自责的时候，它不会让你学到什么。

Therefore, forgiveness is required when you are harshly judging yourself. Forgiveness is theact of erasing an emotional debt. There are four kinds of forgiveness.

因此，当你苛刻要求自己的时候，你需要原谅你自己。宽恕是一种消除情感负担的行为，有四种宽恕：

The first is beginner forgiveness for yourself.

第一：从原谅自己开始。

The second of forgiveness is beginner forgiveness for another.

第二：原谅别人

The third kind of forgiveness is advanced forgiveness of yourself. This is for serioustransgressions, the ones you carry with deep shame when you do soimething that violates yourown values and ethics, you create a chasm between your standards and your actual behavior.

第三：再次原谅自己，这是最重要的，是随时记住的,当你深深地感到羞耻,违反了自己的价值观和伦理之间的鸿沟时，这是你自己的标准,你的实际行为。

In such a case, you need to work very hard at forgiving youeself for these deeds so that yo callclose this chasm and realign with the best part of yourself.

在这种情况下，

This does not mean that you should rush to forgive yourselfor not feel regret or remorse; butwallowing in these feelings for a protracted period of time is not healthy, and punishingyourself excessively will only creats a bigger gap between you and your ethics.

这并不意味着你应该急于原谅自己而不感到后悔或自责，但是很长一段时间总沉溺于这些感觉是没有意义的，惩罚自己过度只会给你和你的道德制造更大的隔阂。

The last and perhaps most difficult one is the advanced forgiveness of another.

最后，比较难得就是再次原谅被人。

At some time of our life, you may have been severely wronged or hurt by another person tosuch a degree that forgiveness seems impossible.

有时候在我的生活中，你可能受到另一个人的严重伤害，似乎是不可原谅的。

However, harboring resentment and revenge fantasies only keeps you trapped in victimhood. Under such a circumstance, you should force yourself to see the bigger picture, by sodoing, you will be able to shift the focus away from the anger and resentment.

然而，怀著怨恨和复仇幻想只让你一直成为受害者。通过这样做你必须强迫自己看到更大的图景,你可以转移你的注意力,不至于沉溺于怒火和仇恨之中。

It is only through forgiveness that you can erase wrongdoing and clean the memory. whenyou can finally release the situation, you may come to see it as a necessary part of yourgrowth.

只有通过宽恕,你才能忘却过错,清理那些不堪的记忆。当你终于可以释放时,你会认为这是一个必要的一部分你的成长。

关于优秀励志英语美文：享受独处

It scares us more than anything except death being alone.

享受独处除了了死亡，我们最害怕的就是孤独。

Our fear of aloneness is so ingrained that given the choice of being by ourselves or being withothers we opt for safety in numbers, even at the expense of lingering in painful, boring, ortotaling unredeeming company. And yet more of us than ever are alone.

以至于让我们选择是独处还是跟别人一起时，我们会选择后者以寻求安全感，甚至不惜付出如此多的代价：长久的痛苦、烦闷或完全无益的陪伴。然而，现在，我们却感受到了从未感受过的强烈孤独。

While many Americans have their solo lifestyles thrust on them people ,people go away-a hugeand growing population is choosing to be alone.

当许多美国人开始单身生活时- 因为身边的人去世或者离开-一个日益增加的庞大人群开始选择独身。

In 1955, one in ten U.S. households consisted of one person. By 1999, the proportion wasone in three. Single men and women accounted for 38.9 million of the nation’s 110.5 millionhouseholds.

1955年，美国家庭有1/10 的单亲家庭。到1999年，这个比例扩大到1/3.在这个国家里，110 000 000个家庭中单亲家庭占了38 900 000 。

By 1999, single parents with children under the age of eighteen made up 27.3 percent of thenation’s 70.9 million family households.

到1999年，带着一个18岁以下小孩的单亲家庭已经占到了这个国家70 900 000 个家庭的27.3%

Meanwhile, many more Americans are discovering. In less than three decades, the number ofdivorced men and women has more than quadrupled- to a total of 18.3 million in 1996,compared to 4.3 million in 1970.

同时更多的美国人离婚了。不到三十年之间，离婚的人数增加为原来的4倍- 到1996 年这一数字已经达到18 300 000 ，而1970年只有4 300 000人。

Never before in American history has living alone been the predominant lifestyle.

独居史无前例地成为美国主流的生活方式。

Nonetheless, we persist in the conviction that a solitary existence Is the harshest penalty lifecan mete out. We loathe being alone- anytime, anytime, anywhere, for whatever reason. Fromchildhood we’re conditioned to accept that when alone we instinctively ache for company.

然而，我们坚持认为，独居是组残酷的生活方式。我们讨厌独处-无论何时何地，出于何种原因。我们从孩提时就习惯认同，独处时的我们会本能地渴望有人陪伴，认为孤独者都是渴望加入群体生活，而非欣然独处的。