青春岁月似水流年，我们一定要珍惜这段时光。青春不能浪费，我们应该竭尽全力去实现自己的梦想。下面是小编带来的关于青春的英文文章加翻译，欢迎阅读!

关于青春的英文文章加翻译篇一

延缓衰老过程 隐藏岁月痕迹

You Will Need

你需要

Blueberries

蓝莓

Walnuts

核桃

Floss

牙线

Dark chocolate

黑巧克力

Red wine

红酒

Brain teasers

脑筋急转弯

Exercise

运动

Hobbies

爱好

Steps

步骤

STEP 1 Eat blueberries and walnuts

1.多吃蓝莓和核桃

Eat blueberries and walnuts. Two Tufts University studies found that just a cup of blueberriesor an ounce of walnuts a day can protect the body against age-related nerve damage that canaffect thinking, motor skills, and coordination.

多吃蓝莓和核桃。塔夫斯大学两项研究发现，每天一杯蓝莓或一盎司核桃可以防止身体出现与年龄相关的神经损坏，这种损坏会影响思考，运动技能和协调能力。

Blue fruits in general--purple grapes, blackberries, plums, boysenberries, black currants--topthe list of anti-aging foods.

一般来说，蓝色的水果——紫葡萄，蓝莓，李子，杂交草莓，红醋栗——都高居抗衰老食品列表榜首。

STEP 2 Floss without fail

2.用牙线剔牙

Floss at least once a day. People with clean teeth don’t just look younger, they live up to 46%longer than those who don’t, because healthy gums help prevent strokes and heart disease.

每天至少用牙线剔牙一次。牙齿清洁的人不仅看上去更年轻，寿命也比牙齿不清洁的人长46%。因为健康的牙龈可以防止中风和心脏病。

STEP 3 Eat dark chocolate

3.吃黑巧克力

Have some dark chocolate. It contains magnesium and flavonol, which improve the supply ofoxygen to the brain.

吃一些黑巧克力。其中含有镁和黄酮醇，可以增加向大脑的供氧量。

STEP 4 Drink red wine

4.喝红酒

Enjoy a glass or two of red wine every day. The resveratrol found in red and purple grape skinscontains impressive anti-aging properties, according to a Harvard study.

每天享用一两杯红酒。哈佛大学一项研究发现，红色和紫色葡萄皮中发现的白藜芦醇含有大量的抗衰老成分。

STEP 5 Work your brain

5.活动你的大脑

Do some crossword puzzles; play Sodoku; join a bridge group; learn to speak Italian. Researchshows that doing anything to exercise your brain keeps it sharp and prevents Alzheimer’s.

做一些字谜游戏;玩数独;加入桥牌小组;学习说意大利语。调查发现，经常对大脑进行锻炼可以让大脑保持敏捷，防止老年痴呆症。

STEP 6 Get moving

6.运动起来

Get moving. You don’t need to kill yourself with push-ups and jogging. Studies show that doinganything active--gardening, dancing, running around the mall--keeps your muscles in shape,your heart rate elevated, and your neurons firing.

运动起来。你不需要做激烈的俯卧撑和慢跑。研究发现，做任何比较积极的运动——花园劳作，跳舞，围着商场跑动——都可以保持肌肉健康，提高心率，神经元活跃。

STEP 7 Eat less sugar

7.少吃糖

Eat less refined sugar. It hardens the fibers and elastin in cells, making skin as tough and dryas an alligator’s.

少吃精制糖。糖会导致细胞中的纤维和弹力素硬化，让皮肤像鳄鱼一样粗糙和干燥。

STEP 8 Get a life

8.培养兴趣爱好

Get a life--or, at least, a hobby. People with interests outside of work report less depression,get fewer illnesses, and have a lower rate of Alzheimer’s. In a survey of 600 folks over age 80, 93% credit their hobbies with helping them live longer.

过充实的生活——或者至少有一项爱好。在工作之外有兴趣爱好的人更不容易抑郁，更少患病，患老年痴呆的可能性也更低。在对600名80岁以上的老人进行的调查中，93%的人认为他们的兴趣爱好帮他们更加长寿。

Hawaii has the highest life expectancy in the United States.

在美国，夏威夷的人均寿命是最长的。

关于青春的英文文章加翻译篇二

If you thought your life was over when you hit 30 or 40, then bad news – it may have happened much earlier.

如果你觉得30岁或者40岁的时候人生就无望了，那么坏消息来了。这个时间点可能更早一些。

Most people have enjoyed the best memories of their life by the age of 25, according to new research.

根据这项新研究，大多数人在25岁以前就拥有了他们一生中最美好的回忆。

A survey of retired people found the life changing highlights etched on their brains happened before they reached age of 25.

调查发现，退休人群认为让他们印象深刻的人生中至关重要的事情在他们25岁之前就发生了。

It is the first study of its kind to use a ‘naturalistic approach’ by collecting free flowing stories in which participants were asked to narrate their own biographies in just 30 minutes.

这次调查中在同类调查中首次使用“自然主义方法”，也就是随机收集故事，要求参与者用30分钟讲述他们的个人经历。

A week later they divided these into self defined ‘chapters’ which revealed a dramatic ‘reminiscence bump’ between 17 and 24-years-old – when many people defined these parts beginning and ending.

一周之后，他们把这些故事划分成自定义的“篇章”，结果显示17岁到24岁这个阶段形成了明显的“回忆波峰”。许多人的故事的开头和结尾都在这个年龄阶段内。

Psychologist Kristina Steiner, of the University of New Hampshire in the US, said: ‘When people look back over their lives and recount their most important memories, most divide their life stories into chapters defined by important moments that are universal for many: a physical move, attending college, a first job, marriage, military experience, and having children.’

美国新罕布什尔大学的心理学家克里斯蒂娜·施泰纳说：“当人们回顾人生，追忆对他们最重要的事情时，大多数人把他们的人生故事划分成由许多重要时刻标记的章节：一次身体接触、上大学、第一份工作、结婚、参军以及生小孩。这些重要的时刻对许多人来说都是通用的。”

In the study, all the participants were white, and three in four of them had earned at least an undergraduate degree.

在这项调查中，所有的参与者都是白人，其中四分之三的人至少是大学本科毕业。

相关文章拓展阅读：关于青春的英文唯美句子

一、 青春是一场远行，回不去了;青春是一场相逢，忘不掉了;青春是一场伤痛，来不及了。 Youth is a travel, can't go back. Youth is a meet, forget; Youth is a pain, too late.

二、 用新的希望开启每一天，释放掉不好的回忆，相信明天会更好。 Start everyday with a new hope, leave bad memories behind & have faith for a better tomorrow.

三、 不管阳光是否万顷琉璃，天空是否云净如洗…聆听远方天籁，声音回响大地随遇而安，笑看风云。 No matter if the sun don't shine, or if the skies are blue……From a distance there is harmony, and it echoes through the land. Let it be!! Just smile.

四、 世界太大，生命太短，要过得尽量像自己想要的样子才对。 The world is too big, life is too short, to have a try to like what you want.

五、 因为你，我不知道如何去接纳别人。 Because of you. I don t know how to let anyone else in。

六、 所谓白头到老，没什么秘诀。只是在相爱时，存下点感动，在冷战时，懂一些感恩。 The so-called a lasting relationship, it's no secret. Only in love, save point moved, in the cold war, understand some gratitude.

七、 在记忆里，有一些瞬间，经历时没什么特别，回想时，却胜过千言万语。 In memory, there are some moments, when experience, nothing special, remember, she was more than thousands of words.

八、 把你的名字，刻在我一抬手就能看见的地方。 Carve your name on as soon as I raise my hand I can see the place.

九、 去见你喜欢的人，去做你想做的事，就把这些当成你青春里最后的任性。 To see the person you like, to do what you want to do, take these as you the youth last capricious.

十、 "冬天就要来了，开始每天起床 开窗见着太阳 就会觉得 真是一个温暖的日子" "Winter is coming, began to get up every day Open the window to see the sun will feel is a warm day"

十一、 I would like now to seriously indifferent r oom of wonderful.我只想现在过得精彩，无所 谓好坏。

十二、 每一天的努力，只是为了让远方变得更近一些。 Every day efforts, just to make the distance closer.

十三、 踏实一些，不要着急，你想要的，岁月都会给你。 Steadfast some, don't try so hard, what you want, time will give you.

十四、 告诉自己 现在的你不能再混再玩再懒惰了前途很是重要。Tell yourself Now you can't mix it play lazy again The future is very important.

十五、 外表是暂时的 内在是永恒的 说狠点 人丑就该多读点书。Appearance is temporary internal is eternal said malicious people ugly should read more books.

十六、 笑而不语是一种豁达，痛而不言是一种修养。 Smiling without a word is an open-minded, pain without words is a kind of self-cultivation.

十七、 努力使每一天都开心而有意义，不为别人，为自己。 Strive to make every day happy and meaningful, not for others, for yourself.

十八、 在路上，寻找一个继续的理由，寻找一个曾经的梦想。 On the road, looking for a reason to continue, looking for a dream once.

十九、 人生嘛，就是笑笑别人，顺便再让别人笑笑。 Well, life is laughing and others, by the way, let others to smile.